Yiziphi izinzuzo zokusebenzisa izihlalo ngemisebenzi yokuzivocavoca yokudlidliza yokuphumula nokukhululeka kobuhlungu emakhaya okunakekela?

Izinzuzo zokusebenzisa izihlalo ngemisebenzi yokuzivocavoca yokudlidliza yokuphumula kanye nokukhululeka kobuhlungu emakhaya okunakekela

Isingeniso:

Emhlabeni wanamuhla ohamba phambili, ukucindezela nobuhlungu sekuyinto evamile kubantu abaningi, ikakhulukazi asebekhulile abahlala emizini yokunakekela. Kodwa-ke, kunesisombululo esinikeza nje ukuphumula kepha futhi impumuzo yezinhlungu - izihlalo nemisebenzi yokuzivocavoca yokudlidliza. Lezi zihlalo ezintsha zithole ukuthandwa ezindlini zokunakekelwa ngenxa yezinzuzo zazo eziningi. Kulesi sihloko, sizohlola izinzuzo zokusebenzisa izihlalo ngemisebenzi yokuzivocavoca yokudlidliza emizini yokunakekela yokuphumula nokukhululeka kobuhlungu. Ngakho-ke, ake sinikezele ezweni lenduduzo yokwelapha futhi sithole ukuthi lezi zihlalo zingenza kanjani kahle inhlala-kahle yabahlali abadala.

Izinzuzo zomzimba nezengqondo

Izihlalo ezinemisebenzi yokuzivocavoca yokudlidliza zinikeza uhla olubanzi lwezinzuzo zomzimba nezengqondo kubantu abasemakhaya anakekelayo. Lesi sigaba esilandelayo sizoxoxa ngemininingwane ngayinye enikezwe yilezi zihlalo ezikhethekile.

1. Ukunciphisa ukungezwani kwemisipha nokudabuka:

Enye yezinzuzo eziyinhloko zezihlalo ezinemisebenzi yokuzijabulisa yokudlidliza yikhono lazo lokunciphisa ukungezwani kwemisipha nokudabuka. Ukudlidliza okukhiqizwa yisihlalo kuvuselela izicubu, ukuzisiza ukuba ziphumule futhi zigweme. Ngenxa yalokhu, abahlali bathola ukuncishiswa okukhulu ekudleni kwemisipha nokungaphatheki kahle. Ukusetshenziswa njalo kwalezi zihlalo kungadambisa izinhlungu zemisipha ezibangelwa ukuhlala noma ukulele esimweni esifanayo sezikhathi ezengeziwe.

Imisebenzi yokudlidliza yokunyakazisa nayo yandisa ukugeleza kwegazi kwimisipha, ithuthukise ukulethwa kwayo komoya-mpilo futhi ithuthukise ukululama ngokushesha kusuka ekulimaleni. Lesi sici sizuzisa ikakhulukazi abahlali asebekhulile okungenzeka ukuthi bavimbela ukuhamba, njengoba kusiza ukugcina ukuguquguquka kwemisipha futhi kunciphise ubungozi bokuvela kwemisipha.

2. Ukuthuthukisa ukujikeleza nokuvumelana nezimo:

Enye inzuzo yokusebenzisa izihlalo ngemisebenzi yokuzivocavoca yokudlidliza yikhono labo lokuthuthukisa ukuhamba kwegazi nokuvumelana nezimo. Ukudlidliza okukhiqizwa ngusihlalo kubangela ukuthi imithambo yegazi ihlabezele, okwandayo ukugeleza kwenye kuye kwehlela ezingxenyeni ezihlukene zomzimba. Ukuthuthuka okuthuthukile kusiza ukuletha izakhi zomzimba ezibalulekile kanye nomoya-mpilo kwimisipha, amalunga, kanye nezicubu, ukukhuthaza impilo yazo yonke kanye nenhlala-kahle.

Ngaphezu kwalokho, ukudlidliza kuvusa ukukhiqizwa koketshezi lwe-synovial fluid, okugcoba amalunga, okuvumela ukunyakaza okuvuthayo nokuguquguquka ngokwengeziwe. Lokhu kuzuzisa ikakhulukazi abahlali abadala abangathola ukuqina okuhlanganyelwe nokungaphatheki kahle. Ngokusebenzisa njalo lezi zihlalo, zingagcina noma zithuthukise uhla lwazo lokunyakaza, okwenza imisebenzi yansuku zonke iyalawuleka futhi inethezekile.

3. Ukudambisa Ubuhlungu obungamahlalakhona:

Izihlalo ezinemisebenzi yokuzijabulisa yokudlidliza ziye kwafakazelwa ukuthi zisebenza kahle ekufezekiseni izinhlungu ezingamahlalakhona, ezinjenge-arthritis, i-bacromyalgia, kanye ne-fibromyalgia, phakathi kwabahlali abadala emakhaya asebekhulile. Ukudlidliza okukhiqizwa yisihlalo kuvusa iziphetho zezinzwa, kubangele ukukhishwa kwama-endorphin - ama-painkiller wemvelo womzimba. Lo mphumela wemvelo wemvelo wehlisa kakhulu ubukhulu bezinhlungu futhi uhlinzeka impumuzo ehlala njalo.

Ngaphezu kwalokho, imisebenzi yokuzivocavoca yalezi zihlalo zisiza ekunciphiseni ukuzwela kobunikazi bobuhlungu, kufaka phakathi ukubhekana nokukhululeka kobuhlungu. Ukudlidliza okuhlosiwe kungafinyelela ekujuleni kwemisipha namalunga, kunciphisa ukungakhululeki okubangelwa yizimo ezingamahlalakhona. Ngokufaka lezi zihlalo kuzilungiselelo zasekhaya ezinakekela, izakhamizi zingathola ukuncishiswa okukhulu emazingeni awo wezinhlungu, okuholela kwikhwalithi yempilo ethuthukisiwe.

4. Ukukhuthaza ukuphumula kanye nokuthola ukucindezela:

Izihlalo ezinemisebenzi yokuzivocavoca yokudlidliza zinikeza izindlela ezinhle kakhulu zokukhuthaza ukuphumula kanye nokukhululeka kwengcindezi phakathi kwabahlali abadala emakhaya asebekhulile. Ukudlidliza okupholile kanye nokushukunyiswa okumnene kwenza isimo sokuphumula okujulile, ukunciphisa ingqondo nomzimba. Lokhu kuphendula kokuphumula kusiza ukunciphisa ukukhathazeka, ukushaya kwenhliziyo okuphakeme, kanye nomfutho wegazi, yizimpawu ezijwayelekile ezitholakale ngabantu abasezimweni ezicindezelayo.

Ngaphezu kwalokho, ukunyakaza kwesigqi sesitulo esivuthazayo kushukumisa ukukhiqizwa kwe-serotonin ne-dopamine - ama-neurotransmitters abhekele imizwa yenjabulo nenhlala-kahle. Lokhu kukhishwa kwama-Hormones "Amnandi" kusiza ukulwa nokudangala futhi kuthuthukise imizwa ephelele yabahlali. Ngokufaka lezi zihlalo ezindaweni ezinakekela izindawo zasekhaya, umuzwa wokuthula nokulinganisela okungokomzwelo kungakhuthalwa, kuthuthukiswe inhlala-kahle yezakhamizi ezindala.

5. Ukwenza lula ukuzibandakanya komphakathi kanye nokuxhumana:

Okokugcina, izihlalo ezinemisebenzi yoku-vibratation massage ukulungiselela ukubandakanyeka komphakathi kanye nokuxhumana phakathi kwabahlali asebekhulile emakhaya asebekhulile. I-Allure yezinzuzo zokwelapha zesihlalo ikhuthaza abantu ukuthi bahlangane futhi bahlanganyele ezingxoxweni ngenkathi bejabulela imiphumela yokuphumula. Imisebenzi yeqembu noma izikhathi zokuphumula ezigxile kulezi zihlalo zinikeza ithuba elihle kakhulu kubahlali ukuba bongenye futhi bakhe ukuxhumana okunengqondo nomunye.

Ukuba khona kwalezi zihlalo ezindaweni ezijwayelekile kungasebenza njengephuzu lokugxila, ukuheha izakhamizi ukuthi zibuthane futhi zijabulele izinzuzo ndawonye. Lokhu kuhlangana kwezenhlalo kusiza ukulwa nemizwa yokuhlukaniswa kanye nesizungu esivamile kuzilungiselelo zasekhaya. Ngokukhuthaza ukusebenzisana komphakathi, lezi zihlalo zifaka isandla emhlalweni womphakathi kanye nenhlala-kahle yabahlali abadala.

Isiphetho:

Izihlalo ezinemisebenzi yokuzijabulisa yokudlidliza ziye zavela njengezengezo ezibalulekile kumakhaya anakekela, zinikeza izinzuzo eziningi zokuphumula nokukhululeka kobuhlungu. Ukusuka ekunciphiseni ukungezwani kwemisipha kanye nobuhlungu bokuthuthukisa ukusakazwa kanye nokuguquguquka, ukuthuthukisa ukuphumula nokukhululeka kwengcindezi, kanye nokwenza lula ukuhlangana komphakathi kanye nokuxhumana - Lezi zihlalo ziguqulwa ngempela kubahlali abadala. Ngokufaka lezi zihlalo ezindaweni ezinakekela izindawo zasekhaya, inhlala-kahle kanye nekhwalithi yempilo yabahlali kungathuthukiswa kakhulu. Induduzo yokwelapha enikezwa yilezi zihlalo ayigcini ngokubheka ukungakhululeki ngokomzimba kodwa futhi ikhulisa inhlala-kahle engokomzwelo, okuholele ekujabuleni nakubantu asebekhulile abanempilo.