Zeziphi izibonelelo zokusebenzisa izitulo ngemisebenzi yokuphumla yentshukumo yokuphumla kunye nokukhululeka kwentlungu kumakhaya agcina abantwana?

IZIXHOBO ZOKUSETYENZISWA KOKUSETYENZISWA KOMSEBENZI WESIQINISEKISO SESIQINISEKISO SOKUFUNDA NOKUFUNDA KWAKHONA KWAKHONA

Ukwazisa:

Kwihlabathi lanamhlanje elikhawulezayo, uxinzelelo kunye nentlungu lube yimiba eqhelekileyo kubantu abaninzi, ngakumbi abakhulileyo abalupheleyo kumakhaya akhoyo. Nangona kunjalo, kukho isisombululo esingesiso sokungaphumzi kodwa sikwanceda kakhulu - izitulo ezinemisebenzi yokuthambisa. Ezi zitulo zintsha ziye zafumana ukuthandwa kumakhaya abo anonophelo ngenxa yeengenelo zabo ezininzi. Kweli nqaku, siza kuphonononga izibonelelo zokusebenzisa izitulo ngemisebenzi yokuthambisa ngemisebenzi yokufumana amakhaya okuphumla kunye nokukhululeka kwentlungu. Ke, masibe seluphele kwihlabathi lentuthuzelo yonyango kwaye sifumanisa ukuba ezi zihlalo zinokuphucula njani intlalo-ntle yabahlali abalupheleyo.

Izibonelelo zomzimba nezengqondo

Izitulo ezinemisebenzi yokuthambisa Imisebenzi yeMisebenzi ibonelela ngoluhlu olubanzi lwezibonelelo zomzimba kunye nezengqondo kubantu abanolwazi. Eli candelo lilandelayo liza kuxoxa ngokweenkcukacha ithuba ngalinye elinikezelwe ngezitulo ezikhethekileyo.

1. Ukukhulula uxinzelelo lwemisipha kunye nobunzima:

Enye yezibonelelo eziphambili zezitulo ezinemisebenzi yokuthambisa ngemisebenzi yokwazi ukunciphisa uxinzelelo lwemisipha kunye nobunzima. Iinyikimi eziveliswa sisihlalo zikhuthaza izihlunu, zibancede ukuba baphumle kwaye bangavumi. Ngenxa yoko, abahlali bafumana ukuncitshiswa okukhulu kubunzulu bemisipha kunye nokungonwabi. Ukusetyenziswa rhoqo kwezi tulelo kunokuphelisa iintlungu zemisipha ebangelwa kukuhlala okanye ukulala kwindawo enye yexesha elide.

Imisebenzi yokuthambisa eshukumayo ikwandisa ukuhamba kwegazi ukuya kwimisipha, ukuphucula ubonelelo lweoksijini kunye nokukhuthaza ukuphinda uvuseleleke ngokukhawuleza. Eli nqaku liyingenelo ngokukhethekileyo kubahlali abalupheleyo abanokuthi bathintele ukuhamba, njengoko kunceda ukugcina ubungozi bemisipha kunye nokunciphisa umngcipheko we-atrophy yemisipha.

2. Ukwandisa ukujikeleza kunye nokuguquguquka:

Elinye ithuba lokusebenzisa izitulo ngemisebenzi yokuthambisa ngemisebenzi kukukwazi kwabo ukuphucula ukusasazwa kwegazi kunye nokuguquguquka. Iindlela eziveliswe sisitulo zibangela ukuba imithambo yegazi iwile, ukwanda kwegazi ukuya kwiindawo ezahlukeneyo zomzimba. Ukuphuculwa kwesenzi kunceda ukuhambisa izondlo ezibalulekileyo kunye neoksijini kwimisipha, ukudibanisa, kunye nezicubu, ukukhuthaza impilo-ntle yabo ngokubanzi.

Ngapha koko, ukudibanisa ukuveza kukhuthaza ukuveliswa kwamanzi e-synovial, ethatyathekisela amajoyina, ukuvumela ukushukuma kunye nokuhamba ngakumbi. Oku kuyingenelo ikakhulu kubahlali abalupheleyo abanokufumana ukuqina okudibeneyo kunye nokungalunganga. Ngokusebenzisa rhoqo ezi zitulo, banokugcina okanye baphucule uluhlu lwentshukumo yabo, besenza imisebenzi yemihla ngemihla balawule kwaye bakhululekile.

3. Ukuphelisa iintlungu ezingapheliyo:

Izitulo ezinemisebenzi yokuntywila iqinisekisiwe ukuba iphumelele ekupheliseni iintlungu ezingapheliyo, njenge-arthritis, igumbi, kunye ne-fibromyalgia, phakathi kwabahlali abadala. Iidrafti eziveliswa sisitulo zivuselela iziphelo ze-nerve, zibangela ukukhululwa kwe-endorphins - i-peinkillers yendalo. Esi senzo sendalo sendalo sinciphisa kakhulu ubunzulu beentlungu kwaye sinika ukukhululeka ixesha elide.

Ukongeza, imisebenzi yokuthambisa kwezi izitulo zinceda ekunciphiseni ubuntununtunu beemvakalelo zeentlungu, ngakumbi igalelo kumthombo wentlungu. Ukuhlaselwa okujolise ekuhlaleni kunokufikelela kubunzulu kwizihlunu kunye namalungu, ukuvula ukungaphumli okubangelwa ziimeko ezinganyangekiyo. Ngokufaka ezi zitulo zibe zizitulo zekhaya, abahlali banokufumana ukuncitshiswa okukhulu kwamanqanaba eentlungu kuzo ngokubanzi, okhokelela kumgangatho ophuculweyo wobomi.

4. Ukukhuthaza ukuphumla kunye noncedo loxinzelelo:

Izitulo ezinemisebenzi yokuntywila ibonelela ngeendlela ezibalaseleyo zokukhuthaza ukuphumla kunye noncedo loxinzelelo kubantu abalupheleyo kumakhaya akhulileyo. I-victions ethuthayo kunye neentshukumo ezithambileyo zokuthambisa zenza imeko yokuphumla okunzulu, ukuzola ingqondo nomzimba. Le mpendulo yokuphumla inceda ukunciphisa ixhala, ireyithi yentliziyo ephakanyisiweyo, kunye noxinzelelo lwegazi, ezineempawu eziqhelekileyo ezifunyanwa ngabantu kwiimeko zoxinzelelo.

Ngaphaya koko, intshukumo yesingqisho yesihlalo esikhuphayo ikhuthaza ukuvelisa i-serotonin kunye neDogamine - i-neurotransmitters ijongene neemvakalelo zolonwabo kunye nentlalo-ntle. Ukukhutshwa kwe "i-Hormones entle" inceda ukulwa uxinzelelo kunye nokuphucula imeko yabahlali. Ngokufaka ezi zihlalo kwimeko yokugcina abantwana, imvakalelo yokuzola kunye nemvakalelo inokuthi ichithwe, ivuselele impilo-ntle yabahlali abalupheleyo.

5. Ukuququzelela ukubandakanyeka koluntu kunye nokusebenzisana:

Okokugqibela, izitulo ezinemisebenzi yentshukumo yokuhambahamba iququzelelwa kukudibana nokusebenzisana phakathi kwabahlali abalupheleyo kumakhaya akhathalelayo. I-orred yezinzuzo zonyango zikhuthaza abantu ukuba badibane kwaye bazibandakanye kwiincoko ngelixa benandipha iziphumo zokuphumla. Imisebenzi yeqela okanye iiseshoni zokuphumla ezigxila kula maphepha zinika ithuba elihle labahlali ukuba baphumelele kwaye bakhe unxibelelwano olunentsingiselo kunye.

Ubukho bezi zihlalo kwiindawo eziqhelekileyo zinokusebenza njengendawo ekugxilwe kuyo, ekutsaleni abahlali ukuba baqokelele kwaye bonwabele izibonelelo kunye. Olu luhlulo lwentlalo lunceda ukulwa nokuziva uzodwa kunye nesizungu eziqhelekileyo ekukhathaleni useto lwasekhaya. Ngokukhuthaza unxibelelwano loluntu, ezi zihlalo zinegalelo kwimvakalelo yoluntu kunye nentlalontle kubahlali abalupheleyo.

Ukugqitywa:

Izitulo ezinemisebenzi yokuthambisa ngemisebenzi yentshukumo ziye zavela njengongezwa okuxabisekileyo kumakhaya agcina abantwana, zinika izibonelelo ezininzi zokuphumla kunye nokukhululeka kwentlungu. Ukususela ekukhulula uxinzelelo lwemisipha kunye nobunzima bokukhulisa ukujikeleza kunye nokuguquguquka kweentlungu ezingapheliyo, ukukhuthaza ukukhululeka kunye nokusebenzisana noxinzelelo-ezi zitulo ziyinguquko kubahlali abaphumeleleyo. Ngokufaka ezi zihlalo kwimeko yokugcina abantwana, intlalo-ntle kunye nomgangatho wobomi babahlali unokuphuculwa kakhulu. Intuthuzelo yonyango ebonelelwe ngezi zitulo azithethi kuphela ukuba ingonwabisi kuphela kodwa ikwaphucula impilo-ntle yeemvakalelo, ezikhokelela kubomi obonwabisayo nobesempilweni kumakhaya akhulileyo.