Kungani Induduzo Ibalulekile: Ukubaluleka Kwezihlalo Ze-ergonomic Kwabadala

Ngokwesilinganiso, abadala bangachitha kufika emahoreni angu-9 behlezi phansi, okuyizingxenye ezimbili kwezintathu zosuku. Yingakho uma isihlalo singakhululekile ngokwanele kubantu abadala, kungase kubangele ukungakhululeki & uhla lwezinkinga zempilo ezifana ne-deep vein thrombosis, isifo sikashukela, isifo senhliziyo, ubuhlungu beqolo, ukungama kahle komzimba & njalonjalo.

Ezimweni eziningi, abantu abadala abaqapheli nokuthi zonke lezi zinkinga zempilo azihlangene neminyaka yabo. Eqinisweni, zonke lezi zinkinga zingalandelelwa emuva ekukhethweni kokusebenzisa isitulo esiklanywe kabi esingakhululekile nhlobo!

Isixazululo esilula sokuxazulula zonke izinkinga zezempilo ukukhetha izihlalo ze-ergonomic zabadala. Lezi izihlalo ezikhethekile ezakhelwe ukukhuthaza ukunethezeka, impilo engcono, & izinga lempilo elithuthukisiwe. Kungakho namuhla, sizobheka ukuthi ziyini ngempela izihlalo ze-ergonomic nokuthi yiziphi izinzuzo ezinikeza abantu abadala!

Yiziphi Izihlalo ze-Ergonomic?

Izihlalo ze-ergonomic zenzelwe ngokukhethekile ukuqinisekisa ukunethezeka okuphezulu & ukusekela umzimba. Ngesikhathi esifanayo, lezi zihlalo ziphinde zikhuthaze ukuma okufanele futhi zinciphise izingozi zezinkinga ze-musculoskeletal ezivame ukubhekana nabantu asebekhulile.

Uma ziqhathaniswa nezihlalo ezijwayelekile, izihlalo ze-ergonomic ziklanywa ngokukhumbula i-biomechanics yomzimba womuntu. Lokhu kuvumela lezi zihlalo ukuba zinciphise ingcindezi & ukucindezeleka ngokomzimba asebekhulile ababhekana nakho lapho behlezi phansi. Ngesikhathi esifanayo, iphinde ivumele ukuzizwisa okunethezeke kakhudlwana kokuhlala isikhathi eside.

Njengoba asebekhulile bevame ukuchitha izingxenye ezimbili kwezintathu zosuku behlezi, kunengqondo ukuthi bashintshele ezihlalweni ze-ergonomic njengoba kusiza ukukhuthaza inhlalakahle engcono.

5 Izinzuzo Zezihlalo Ze-ergonomic Zabantu Abadala

Nalu uhlu lwezinzuzo ezi-5 ezenza lezi izihlalo ze-ergonomic kubalulekile kubantu asebekhulile:

  1. Ukuma Okuthuthukisiwe

Enye yezinzuzo ezibaluleke kakhulu zezihlalo ze-ergonomic kubantu asebekhulile ukuthi zisiza ukukhuthaza ukuma okungcono. Nakuba ukulungiswa komgogodla okulungile kubalulekile kuwo wonke amaqembu eminyaka, kuba okubaluleke nakakhulu kubantu abadala. Kodwa-ke, izihlalo zendabuko aziklanyelwe kulokhu & ngaleyo ndlela kuholela ekuhleleni kahle komgogodla.

Ngakolunye uhlangothi, izihlalo ze-ergonomic zenzelwe ukusekela ukugoba kwemvelo komgogodla & ngaleyo ndlela unikeze ukusekelwa kwe-lumbar ebalulekile. Ngenxa yalokho, lezi zihlalo zivumela abantu abadala ukuba bahlale nomhlane oqondile & amahlombe akhululekile. Lesi simo esithuthukisiwe siholela ekuthuthukisweni okuthuthukisiwe futhi sinciphise izingozi zezinkinga ezihlobene nokuma ezifana ne-sciatica, ukuma kwekhanda phambili, & i-kyphosis.

2. I-Strain eyehlisiwe

Uyazi ukuthi izihlalo ze-ergonomic nazo zisiza ukunciphisa intamo & ubunzima behlombe? Yebo, lokho kulungile, futhi kungenye yezinto ezibalulekile ezivumela abantu abadala ukuthi bazizwe benethezekile.

Izihlalo ezivamile azakhelwe ukunikeza ukwesekwa okuphelele futhi ngaleyo ndlela ziphoqelele abantu ukuba bagebe noma bazinge izintamo zabo. Ngokuhamba kwesikhathi, lokhu kungandisa ukungezwani kwemisipha futhi ngaleyo ndlela kuholele ezinkingeni zempilo ezingathi sína.

Kodwa-ke, izihlalo ze-ergonomic zinikeza izindawo zokuhlala ezifanele & ama-headrest, okuvumela asebekhulile ukuba balondoloze ukuma okukhululekile nokungokwemvelo. Ngokwenza kanjalo, izihlalo ze-ergonomic zisiza ukwehlisa ukucindezeleka entanyeni & ihlombe & ngaleyo ndlela vimbela ubuhlungu obungapheli.

Ngasikhathi sinye, lezi zici zezihlalo ze-ergonomic zivumela abantu abadala ukuthi bazizwe bekhululeke kakhudlwana isikhathi eside sokuhlala.

3. Ukunciphisa Izinhlungu Emuva

Inzuzo elandelayo yezihlalo ze-ergonomic kubantu asebekhulile "i-back pain relief", esiza ukuthuthukisa izinga lempilo yonke. Phakathi kwabantu abadala, enye yezinkinga ezivame kakhulu ubuhlungu emuva & isisombululo esilula kuso yizihlalo ze-ergonomic, njengoba zinikeza ukusekelwa kwe-lumbar ebalulekile edingekayo ukusekela umgogodla.

Isihlalo esenziwe nge-ergonomically sikhuthaza impilo enempilo & ukugobeka komgogodla wemvelo, okwehlisa ingcindezi emhlane ophansi. Lokhu kusiza futhi ekwehliseni izinhlungu emuva ngokusabalalisa kahle isisindo somzimba njengoba ukucindezela kuncishiswa endaweni ye-lumbar.

Ngakho-ke, kubantu abadala okufanele baqhubeke behola ngezinkinga zobuhlungu emuva ngesikhathi behlezi, isisombululo esilula kodwa esisebenzayo yizihlalo ze-ergonomic. Eqinisweni, ngeke kube okungalungile ukubabiza ngokuthi "abashintshi begeyimu" njengoba bekhuthaza ukunethezeka & ivumela abadala ukuthi bahlanganyele emisebenzini yansuku zonke ngobuhlungu obuncane & ukuhamba okwengeziwe.

4. Ukusabalalisa kabusha kwengcindezi

Ukuhlala isikhathi eside kungaholela ekuphatheni kabi & izilonda zokucindezela phakathi kwabantu abadala, kodwa zingagwenywa kalula ngezihlalo ze-ergonomic njengoba zikhuthaza ukusabalalisa kabusha kwengcindezi ephumelelayo.

Kuyinto evamile ukuthi izihlalo ze-ergonomic zisebenzise izinto ezisezingeni eliphezulu zokugoba, okusiza ukusabalalisa isisindo somzimba ngokulinganayo. Ngenxa yalokho, kunciphisa amaphuzu okucindezela & kunciphisa ukucindezelwa emathangeni & izinqe. Ngesikhathi esifanayo, kuyasiza futhi ekwehliseni amathuba okuphuka kwe-spin & izilonda zokucindezela, ezingase zenzeke ezihlalweni zendabuko.

Kubantu abadala abanezinkinga ezihlobene nobuqotho besikhumba noma ukunyakaza okulinganiselwe, lesi sici singasindisa impilo. Ngakho-ke, enye inzuzo yezihlalo ze-ergonomic ukuthi zivimbela ubuhlungu & izinkinga ezingathi sína ezihlobene nengcindezi phakathi kwabadala kuyilapho kubekwa phambili ukunethezeka.

5. Induduzo Ethuthukisiwe

Okubaluleke kakhulu & inzuzo evelele yezihlalo ze-ergonomic ngokuqinisekile "induduzo ethuthukisiwe" abayinikeza asebekhulile.  Ezihlalweni zendabuko, akuvamile ukuzwa ukungakhululeki ngisho nobuhlungu bomzimba ngesikhathi sokuhlala isikhathi eside. Kodwa-ke, izihlalo ze-ergonomic zifaka izihlalo ezikhonjisiwe, i-plush cushioning, & ezinye izici eziningana ukuletha induduzo elilungile  Ngaphezu kwalokho, ukwakheka kwe-ergonomic nakho kubheka ukunyakaza kwemvelo komzimba & ngaleyo ndlela ivumela abadala ukuthi bashintshe izikhundla ngaphandle kokuphatheka kabi  Lokhu kududuza okuthuthukisiwe kusho ukugxila okwengeziwe & impilo engcono ngokukhathala okuncane. Kungakho uma umuntu osekhulile ehlezi esitulweni se-ergonomic, angahlala enethezekile ngenkathi ejabulela imisebenzi ehlukahlukene njengokufunda, ukubukela i-TV, noma ukuxoxa nabangane/umndeni. 

Uma kuziwa kwabadala, lokhu kunethezeka okuthuthukisiwe akuyona nje into engathathwa njengokunethezeka. Eqinisweni, kuyisici esibalulekile esisekela ikhwalithi engcono yempilo yabantu abadala.

Isiphetho

Njengoba ubona, izihlalo ze-ergonomic zibeka phambili ukunethezeka & vumela abantu abadala ukuthi baphile impilo enempilo ngokugcina izindaba ezehlukene zempilo zingekho. Phela, kunengqondo ukuqinisekisa ukuthi asebekhulile bachitha isikhathi esiningi bethenga ifenisha ethokomele  Ukusuka ekunethezekeni okuthuthukisiwe kuya ekwabiweni kabusha kwengcindezi kuya ekudambiseni ubuhlungu beqolo, kunezinzuzo kuphela zezihlalo ze-ergonomic & akukho okubi nhlobo.

Ku- Yumeya , sihamba phambili ekukhiqizeni izihlalo ze-ergonomic ezijabulisa ngobuhle zabadala. Kusukela ku-padding enethezekile kuya kumibala ephumuzayo kuye emiklamo emihle, lezi zihlalo zingahlangana ngokuphelele kunoma iyiphi indawo yokuhlala yabantu abadala! Ngakho-ke, uma ufuna izihlalo ze-ergonomic zabadala ezinobungani besabelomali & faka imiklamo emihle, xhumana nathi namuhla!