Kutheni le nto imicimbi yokuthuthuzela: Ukubaluleka kweZitulo ze-Ergonomic izitulo zabadala

Ngokomyinge, abadala banokuchitha ukuya kwiiyure ezili-9 ukuhlala phantsi, phantse isibini kwisithathu sosuku. Kungenxa yoko le nto isitulo singakhululekanga ngokwaneleyo kubadala, ingakhokelela ekungahambi kakuhle & Uluhlu lwemicimbi yezempilo enje nge-verissis enzulu, isifo seswekile, isifo sentliziyo, iintlungu zangasemva, isimo esihle & njalo njalo.

Kwiimeko ezininzi, abadala abaqondi ukuba yonke le micimbi yezempilo ayinanto yokwenza nobudala babo. Ngapha koko, zonke ezi ngxaki zinokulandelelwa kukhetho lokusebenzisa isitulo esibekwe kakuhle abangakhululekanga kwaphela!

Isisombululo esilula sokusombulula zonke iingxaki zempilo kukukhetha izitulo ze-ergonomic zangasese. Ezi zikhungo ezikhethekileyo ezakhiwe ukukhuthaza intuthuzelo, impilo engcono, & umgangatho ophuculweyo wobomi. Kungenxa yoko le nto namhlanje, siza kujonga ukuba ziziphi izitulo ze-ergonomic kwaye zeziphi iingenelo abanazo kubantu abadala!

Zithini izitulo ze-Ergonomic?

Izitulo ze-ergonomic zenziwe ngokukodwa ukuqinisekisa intuthuzelo ephezulu & Inkxaso emzimbeni. Kwangelo xesha, ezi zicelo zikhuthaza ukuma ngendlela efanelekileyo kwaye zinciphise umngcipheko weengxaki ze-musculoskeletal eziqhele ukujongana nabantu abalupheleyo.

Xa kuthelekiswa nezitulo eziqhelekileyo, izitulo eziqhelekileyo zenziwe ngokugcina i-biomechanics yomzimba womntu engqondweni. Oku kuvumela ezi zihlalo ukunciphisa uxinzelelo & Uxinzelelo lomzimba ojamelana nabantu abadala xa uhleli phantsi. Kwangelo xesha, ikwavumela ukuba ifumaneke i-Houl Asces Elting ngamaxesha ixesha elide.

Njengabantu abadala badla ngokuchitha isibini kwisithathu sosuku esihlala phantsi, kuyaba sengqiqweni kwabo batshintshele kwizitulo ze-ergonomic njengoko zinceda ukukhuthaza intlalo-ntle efanelekileyo.

Iinzuzo ezi-5 zeZitulo ezi-Ergonomic zabalupheleyo

Nalu uluhlu lwezibonelelo ezi-5 ezenza ezi Izitulo ze-ergonomic Kubalulekile kubantu abadala:

  1. Ukuma okuPhuculweyo

Esona sibonelelo sibalulekileyo sezitulo ze-ergonomic kubantu abadala kukuba bancedise ukukhuthaza ukuma okungcono. Nangona ulungelelwaniso olufanelekileyo lwe-pinal lubalulekile kuwo onke amaqela ubudala, iba yinto engakumbi yabadala. Nangona kunjalo, izitulo zemveli azange zenziwe ngokumalunga noku & Yiyo ke loo nto ikhokelela kulungelelwaniso lobundlongondlongo.

Kwelinye icala, izitulo ezi-ergonomic zenzelwe ukuxhasa i-curvature yendalo & ngaloo ndlela ninika inkxaso ye-lumbar eyimfuneko. Ngenxa yoko, ezi zitulo zivumela abadala ukuba bahlale ngokuthe ngqo & amagxa ahlaziyiweyo. Olu luhlu luphuculweyo lukhokelela ekuphuculeni intuthuzelo oluphuculweyo kwaye lunciphise umngcipheko wemicimbi enxulumene nemicimbi efana neSciatica, intloko yokuthumela phambili, & I-Kyphosis.

2. Ukunciphisa uxinzelelo

Ngaba uyazi ukuba izitulo ze-ergonomic nazo zinceda ukunciphisa intamo & ubunzima begxalaba? Ewe, kulungile, kwaye yenye yezona zinto zibalulekileyo ezivumela abadala ukuba bazive bekhululekile.

Izitulo eziqhelekileyo azikhiwanga ukuba zinike inkxaso efanelekileyo kwaye zinyanzele abantu ukuba bakhwele okanye baphembelele iintamo zabo. Ixesha elingaphezulu, oku kunokwandisa uxinzelelo lwemisipha kwaye ke kukhokelela kwimiba enzulu yezempilo.

Nangona kunjalo, izitulo ezi-ergonomic zibonelela ngeengalo ezifanelekileyo & Izihloko zentloko, ezivumela ukuba abantu abadala bagcine isithuba esihlaziyiweyo nezendalo. Ngokwenza njalo, izitulo ze-Ergonomic zinceda ukuthoba uxinzelelo entanyeni & igxalaba & ngaloo ndlela kuthintela iintlungu ezingapheliyo.

Kwangelo xesha, ezi mpawu zezitulo ze-ergonomic nazo zivumela abadala ukuba bazive bekhululekile kangangexesha lokuhlala elandisiweyo.

3. Umva wentlungu

Isibonelelo esilandelayo seZitulo ze-Ergonomic kubantu abadala "kukubuyela umva kwentlungu", nto leyo enceda ukuphucula umgangatho wobomi bonke. Phakathi kwabadala, enye yeyona micimbi iqhelekileyo ibuhlungu & Isisombululo esilula kuyo kukufumana izitulo ze-ergonomic, njengoko zibonelela ngenkxaso eyimfuneko ye-lumbar efunekayo ukuxhasa umqolo.

Isitulo esenziwe ngu-Ergononom sikhuthaza ukuba sempilweni & I-curvature yendalo, ephantsi koxinzelelo kumqolo ongezantsi. Oku kukwanceda ukuthoba iintlungu zangasemva ngokusasaza ngokufanelekileyo umzimba womzimba njengoko uxinzelelo luncitshiswe kwingingqi ye-lumbar.

Ke, kubantu abadala ekufuneka bakhokele kwimicimbi yentlungu ngasemva ngexesha lokuhlala, isisombululo esilula kodwa silula kodwa sisihlalo se-ergonomic izitulo. Ngapha koko, ngekhe kuphosakele ukubabiza ngokuba "yingckica yomdlalo" njengoko zikhuthaza intuthuzelo & ivumela abadala ukuba babandakanyeke kwimisebenzi yemihla ngemihla ngentlungu encinci & ukuhamba okungakumbi.

4. Uxinzelelo

Ukuhlala ixesha elide kunokukhokelela ekungalunganga & Ingcinezelo yezilonda phakathi kwabadala, kodwa inokuphephe ngokulula izitulo ze-ergonomic njengoko zikhuthaza ukwenziwa kwasasazi.

Yinto eqhelekileyo ukuba izitulo ze-ergonomic ukuze zisebenzise izinto ezikumgangatho ophezulu wokuhambisa izinto, ezinceda ekusasazeni ubunzima bomzimba. Ngenxa yoko, kunciphisa iindawo zoxinzelelo & kunciphisa uxinzelelo kumathanga & Iibhokisi. Kwangelo xesha, kuyanceda ukuthoba amathuba okuqhekeka kwe-spin & I-ilcers yoxinzelelo, ezinokuthi zenzeke kwizitulo zemveli.

Abadala abanemicimbi enxulumene nokunyaniseka kolusu okanye ukushukuma okunqongopheleyo, eli nqaku linokuba ngusindisa ubomi. Ke, kodwa esinye isibonelelo sezitulo ze-ergonomic kukuba zithintele kubuhlungu & Imicimbi enxulumene nokunxibelelana nzulu phakathi kwabadala xa bebeka phambili intuthuzelo.

5. Intuthuzelo Eyongeziweyo

Eyona ibalulekileyo & Izibonelelo ezibalaseleyo zeZitulo ze-Ergonomic ziyinto eqinisekileyo "yintuthuzelo ephuculweyo" abanikezela kubantu abadala  Kwizitulo zemveli, akuqhelekanga ukuziva bengonwabanga kunye nentlungu yomzimba ngexesha lokuhlala ezongeziweyo. Nangona kunjalo, izitulo ezi-ergonomic funda izitulo ezihlanganisiweyo, i-quashioing, & Ezinye izinto ezininzi ukuhambisa intuthuzelo efanelekileyo  Ukongeza, uyilo lwe-Ergonomic luthatha kwakhona i-akhawunti yendalo yendalo & Yiyo loo nto ivumela abadala ukuba batshintshe ngaphandle kokungonwabi  Le ntuthuzelo iphuculweyo ithetha ukugxila ngakumbi & Impilo engcono ngokudinwa ubuncinci. Kungenxa yoko le nto umntu omkhulu ehleli kwisitulo se-Ergonomic, banokuhlala bekhululekile ngelixa besonwabela imisebenzi enjengokufunda, ukubukela umabonwakude, okanye uthetha nabahlobo / usapho 

Xa kufikwa kubantu abadala, le ntuthuzelo iphuculweyo ayisiyo nje into enokuthathwa njengento entle. Ngapha koko, yinto ebalulekileyo exhasa umgangatho wobomi obungcono kwabadala.

Ukugqitywa

Njengoko ubona, izitulo ze-ergonomic zibeka phambili intuthuzelo & Vumela abadala ukuba baphile ubomi obunempilo ngakumbi ngokugcina imiba eyahlukeneyo yezempilo kwi-bay. Ngapha koko, kuyavakala ukuqinisekisa ukuba abantu abadala bachitha ixesha elininzi kwifanitshala elula yefanitshala  Ukusuka kwintuthuzelo eyandisiweyo kwi-Refloreation Readreutisol Sooss Sooss, kukho kuphela izibonelelo zeZitulo ze-Ergonomic & Akukho sentlonelo kwaphela.

Kuko Yumeya . Ukusuka kwi-padading yokukhululeka kwimibala yokuphumla koyilo oluhle, ezi zitulo zinokudityaniswa ngokugqibeleleyo kuyo nayiphi na indawo yokuhlala ephezulu! Ke, ukuba ufuna izitulo ze-ergonomic izitulo zabantu abadala ezinobuhlobo & Yenza uyilo olukhulu, nxibelelana nathi namhlanje!