Isizathu Sokuba Izihlalo Esiphakame Ngabantu Abakhulileyo Sine-Artitritis sibalulekile

Njengoko sineminyaka esidala, imizimba yethu itshintsha, kubandakanya ukushukumiseka okuncitshisiweyo kunye nokwandisa okusesikweni kwiimeko ezithile zempilo ezinokwenza imisebenzi yemihla ngemihla. Enye yezi meko sisifo samathambo, isifo esidibeneyo esisebenzayo esibangela iintlungu kunye nokuqina kumalungu, senza kube nzima ukujikeleza kamnandi. Ngenxa yoko, izitulo eziqhelekileyo zisenokungahambi kakuhle kakhulu abo banesifo samathambo. Kulapho izitulo eziphakamileyo zenzelwe ngokukodwa kubantu abadala abane-Artitris bangena. Kweli nqaku, siza kuphonononga ukuba kutheni ezi zitulo zibalulekile kwaye zihlole ezinye zezibonelelo zabo.

Ukunciphisa uxinzelelo oludibeneyo

Izigulana zesifo samathambo zinamajoyina anengxaki yokuthathela ingqalelo uxinzelelo kunye nentshukumo. Xa behlala phantsi okanye bema, ibeka uxinzelelo oluninzi kumalungu alo, ukomelela kweentlungu kunye nokungalunganga. Izitulo eziphezulu zibonelela ngobukhulu obuphakathi, zenza kube lula kubantu abadala ukuba bahlale kwaye bame ngaphandle kokubeka uxinzelelo kakhulu kumalungu abo. Ngokunciphisa uxinzelelo oludibeneyo, ezi zitulo zinokuphelisa kakhulu iintlungu kunye nokungaqhelekanga okunxulunyaniswa nesifo samathambo.

Ukuphucula ukumiswa kunye nokulingana

Intlungu ye-Arthritis ihlala ibangela ukuba abantu baphembelele ngaphezulu okanye baphembelele phambili ukunqanda ukubeka uxinzelelo kwimiqolo kunye namanqindi abo. Esi sifo sihlwempuzekileyo sinokukhokelela kwezinye iingxaki ezinje ngemisipha ebuthathaka, ukuncipha kokuhamba kunye neengxaki zokulinganisa. I-ERGOnoMIIC izitulo eziphezulu zenzelwe ukukhuthaza isikhundla esithe nkqi, sigcina i-spine ngokuchanekileyo kwaye ivumela abantu abalupheleyo ukuba bagcine ibhalansi yabo. Ngenxa yoko, ukusetyenziswa kwezihlathi eziphakamileyo kunceda abantu abadala ukuba bagcine ukuma okuhle, bomeleze izihlunu zabo eziphambili, kwaye baphucule ibhalansi yabo iyonke.

Ukonyusa intuthuzelo

Intlungu ye-Arthritis inokungakhathali, kwaye ukungaphumeleli okuqhubekayo kunokwenza imisebenzi yemihla ngemihla ibonakala inganyamezeleki. Izitulo ezisemgangathweni azinikezeli ukuba i-caushion okanye inkxaso eyaneleyo, ekhokelela ekungakhathazeki kakhulu kunye nobunzima. Izitulo eziphakamileyo, kwelinye icala, zakhiwa ngemitha enkulu yokunyanzela kunye nenkxaso, ukudala amava okuhlala ngakumbi. Izitulo ziza ngamandla amnyama, iingalo ezibalaseleyo, kunye nokubuya, zonke zenzelwe ukukhulula amanqaku oxinzelelo emzimbeni kwaye inike intuthuzelo enkulu.

Ukwandisa ukufikeleleka

Rhoqo abantu abalupheleyo banengxaki yokufikeleleka kwi-arthritis xa besebenzisa izitulo eziqhelekileyo, ngakumbi kwiimeko apho kufuneka bagobe kakhulu, kubangela ukungathandeki kunye nentlungu. Ngamathulo aphezulu enzelwe abantu abalupheleyo, banokufikelela kwindlela entle kakhulu yokuhlala kunye nokuma ngaphandle koncedo. Abalupheleyo ngoku banako ukuhlala kamnandi etafileni, basebenze kwikhompyuter yabo, okanye badlale imidlalo yeBhodi namalungu osapho lwabo ngaphandle kokukhathazeka malunga nokugxininisa ekudibaniseni ukunxibelelana kwabo.

Ukuphucula umgangatho woBomi

Isifo samathambo sinokuchaphazela kakhulu umgangatho wobomi bomntu, ukunciphisa amandla abo okwenza imisebenzi yemihla ngemihla kunye nemisebenzi yokuzonwabisa. Ukusetyenziswa kwezitulo eziphakamileyo zenzelwe abantu abalupheleyo kunokukhuthaza inkululeko, njengoko inciphisa ukuthembela kwabo kwabanye ngoncedo. Ibanika intuthuzelo kunye nenkxaso efunekayo ukubandakanyeka kwimisebenzi yemihla ngemihla njengokupheka, ukucoca, okanye ukubumba, ngaphandle kokuthintela isifo samathambo. Ke, ukwamkela ukusetyenziswa kwezitulo eziphakamileyo kunokuphucula kakhulu umgangatho wobomi babo.

Ukugqitywa

Isifo samathambo sinokubakho uvuyo oluvela kubomi bemihla ngemihla yabantu abadala abalupheleyo. Nangona kunjalo, izitulo eziphakamileyo zenzelwe abantu abadala ngesityholo sinokuba sisisombululo esihle sokunciphisa iintlungu ezinxulumene ne-arthritis, ukuqina, kunye nokungakhululeki. Ezi zihlalo ziza ngoongezelelekileyo, ukubonelela abantu abadala ngeendlela zokuhlala ezikhululekileyo ngelixa kuncitshiswa uxinzelelo oluhlangeneyo, ukuphucula ukumila kunye nokulinganisa, ukuphucula ukuthutha, ukuphucula imeko yobomi babo bonke. Ke ngoko, ukutyala imali kwi-Ergonomic, ukhetho lokwenene kubantu abadala ngesifo samathambo linyathelo elibalulekileyo lokuxhobisa ukuba bakhokele ebomini, ukufezekisa ubomi.