Izinzuzo zokusebenzisa izihlalo eziphakeme zabantu asebekhulile ngezinkinga ze-hip

Izinzuzo zokusebenzisa izihlalo eziphakeme zabantu asebekhulile ngezinkinga ze-hip

Njengoba sikhula, imizimba yethu ibhekana nezinguquko ezingenza imisebenzi ethile, njengokuhlala phansi noma ukusukuma, kube nzima ngokwengeziwe. Kwabantu asebekhulile abanezinkinga ze-hip, lokhu kungaba inselele ikakhulukazi. Ngenhlanhla, kunezisombululo ezilula ezingathuthukisa kakhulu impilo yazo yempilo, njengokusebenzisa izihlalo eziphakeme. Kulesi sihloko, sizoxoxa ngezinzuzo zokusebenzisa izihlalo eziphakeme zabantu asebekhulile abanezinkinga ze-hip nokuthi bazocabangani lapho ukhetha isihlalo esifanele.

Kungani usebenzise izihlalo eziphakeme zabantu asebekhulile ngezinkinga ze-hip?

Abantu asebekhulile abanezinkinga ze-hip babhekana nezinselelo ezahlukahlukene zenyama ezingenza kube nzima ukuhlala phansi noma ukusukuma. Lapho okhalweni bathintwa yizimo ezinjenge-arthritis, kungadala izinhlungu, ukuqina, futhi kuncishiswe uhla lokunyakaza, okwenza kube nzima ukungena ngaphakathi nangaphandle kwezihlalo eziphakeme. Izihlalo eziphakeme zingadambisa lezi zingqinamba ngokwandisa ibanga phakathi kwesihlalo nomhlabathi, okwenza kube lula ukuthi abantu bayehlise esihlalweni noma basukume kukho.

Izinzuzo zezihlalo eziphakeme

1. Ubuhlungu Obunciphile Nokungaphatheki kahle

Abantu asebekhulile abanezinkinga ze-HIP bangathola izinhlungu noma ukungakhululeki lapho behleli phansi noma besukuma. Ngokusebenzisa izihlalo eziphakeme, ibanga eliphakathi komhlaba nesihlalo siyanda, ngakho-ke okhalweni akudingeki bagobe kakhulu, benciphisa inani lobuhlungu nokungaphatheki kahle.

2. Ukukhuphuka inkululeko

Ubunzima bokuhlala noma ukumi esihlalweni kunganciphisa inkululeko yomuntu ngamunye, ukubaphoqa ukuthi bathembele kusizo lwabanye. Sebenzisa izihlalo eziphakeme kwenza kube lula kubantu asebekhulile ukuba bahlale futhi bame bebodwa, bandise ukuzimela kwabo kanye nokwenza ngcono impilo yabo.

3. Ukuphepha Okuthuthukisiwe

Kubantu ngabanye abanezinkinga ze-hip, ukuwa kungaba ukukhathazeka okukhulu kokuphepha. Isitulo esiphakeme sinikeza ukuqina okwengeziwe futhi kunciphisa ubungozi bokuwa ngokwenza kube lula ukuhlala phansi nokusukuma ngaphandle kokulahlekelwa ibhalansi.

4. Ukuziphatha okuningi

Izihlalo eziphakeme zingena ezinhlobonhlobo zezitayela nemiklamo, okwenza kube lula ukuthola isihlalo esifanelana nezinketho nezidingo zomsebenzisi. Noma ngabe ufuna ukwakheka okulula kokhuni noma inketho yesimanjemanje ephakeme, kunesihlalo esiphakeme laphaya ukuze silingane cishe noma yiluphi uhlobo lwezitayela.

5. Ukunethezeka

Ngenkathi usebenzisa izihlalo eziphakeme kunganikeza uhla lwezinzuzo, enye yezinzuzo ezilula kunazo zonke izinto ezingeziwe ezinikezwayo. Ngokuphakama okungeziwe, ukuhlala nokuma nokuma kube lula, okungonga isikhathi futhi kunciphise ukucindezela lapho wenza imisebenzi yansuku zonke.

Ukucatshangelwa lapho ukhetha isihlalo esiphakeme

Lapho ukhetha isihlalo esiphakeme kumuntu osekhulile onezinkinga ze-hip, kunezici eziningana okufanele zicatshangelwe.

1. Ukuphakama Kwesihlalo

Ukuphakama kwesihlalo kungenye yezinto ezibaluleke kakhulu. Ngokufanelekile, ukuphakama kwesihlalo kufanele kube phakathi kwamasentimitha ayi-18-20 kusuka emhlabathini, kunikeza ibanga elanele ukwenza ukuhlala phansi nokuma lula.

2. Ukujula Kwesihlalo

Ukujula kwesihlalo nakho kubalulekile lapho ukhetha isihlalo esiphakeme. Isihlalo esijulile singanikeza induduzo engcono nokusekelwa okungcono, kepha ukujula okuningi kungakwenza kube nzima ukusukuma. Njengomthetho ojwayelekile, ahlose ukuthola ukujula kwesihlalo phakathi kwamasentimitha ayi-16-18.

3. Izindawo zokulala

Isihlalo esiphakeme esinama-Armrests singanikeza ukuqina nokusekelwa okwengeziwe, okwenza kube lula futhi kuphephe ukuhlala nokuma. Funa izihlalo ezinama-armrests aqinile angasekela isisindo somuntu.

4. Induduzo

Okokugcina, isihlalo kufanele sikhululeke ukuhlala isikhathi eside. Funa izihlalo ezinokuphanga okwanele nokusekelwa ukunciphisa izinhlungu nokungaphatheki kahle ngesikhathi sokusetshenziswa okunwetshiwe.

Isiphetho

Kwabantu asebekhulile abanezinkinga ze-hip, besebenzisa isihlalo esiphakeme bangenza umehluko omkhulu kwikhwalithi yabo yempilo. Ngokunciphisa izinhlungu nokungaphatheki kahle, ukukhulisa inkululeko, ukuthuthukisa ukuphepha nokunikeza lula okwengeziwe, izihlalo eziphakeme zingathuthukisa ulwazi losuku nosuku nosuku. Lapho ukhetha isihlalo esiphakeme, cabanga ukuphakama, ukujula, izingalo, nenduduzo ukuze uqinisekise ukuthi ihlangabezana nezidingo zomuntu ngamunye. Ngesihlalo esifanele, abantu asebekhulile bangajabulela ukuhamba okukhulu nokuzimela, bathuthukisa impilo yabo yonke kanye nenhlaka.