Izihlalo Zasengalo Izakhamizi Esebekhulile Ngokuphazamiseka Kwezezimali (TMJ): Induduzo Nokusekelwa

Isingeniso:

Izihlalo ze-Amamumuni zibalulekile zefenisha izakhamuzi asebekhulile, zizinikeze induduzo nokusekelwa ngenkathi ziphumula futhi zihamba ngemisebenzi yazo yansuku zonke. Kodwa-ke, kulabo abaphila ne-ampomandibular Joint (TMJ) Disorder, ukukhetha ingasisekelo esifanele kuba ukugxeka ngokwengeziwe. Isiphazamiso se-TMJ sithinta i-Jaw Joint, ebangela izinhlungu, ukungaphatheki kahle, kanye nemikhawulo ekuhambeni komhlathi. Ngakho-ke, izihlalo zenqamu eziklanyelwe abantu abaneziphazamiso ze-TMJ zidinga ukufaka izici ezibeka phambili izidingo zabo ezihlukile. Kulesi sihloko, sizohlola izinto ezenza izikhumbuzo ezenza abasenqabeni zilungele izakhamizi ezindala ezinokuphazamiseka kwe-TMJ, kugxile ekududuzeni nasekusekelweni.

1. Imiklamo ye-ergonomic yokusekelwa komhlathi ofanele:

Abantu abanokuphazamiseka kwe-TMJ bavame ukuzwa izinhlungu nokungaphatheki kahle, ikakhulukazi ngenkathi behleli noma belele phansi. Ngakho-ke, izikhumbuzo zabantu asebekhulile nge-TMJ Disorder kufanele babeke phambili imiklamo ye-ergonomic enikeza ukusekelwa okuphelele kumhlathi ohlangene. Lezi zihlalo zenzelwe ukuqinisekisa ukuthi umhlathi uhlala usesimweni sokuphumula, unciphise ubunzima ku-TMJ. Izici ezibalulekile zifaka ama-headrests aguqukayo kanye nokwesekwa kwentamo, okuvumela abasebenzisi ukuthi benze ngezifiso isihlalo kwizidingo zabo ezithile.

2. I-Cushioning ne-Padding yenduduzo ethuthukisiwe:

Induduzo idlala indima ebalulekile ekukhetheni izikhumbuzo zezakhamizi ezindala ezikhulile nge-TMJ Disorder. Lezi zihlalo kufanele zifakwe i-cushioning esezingeni eliphakeme ne-padding ukuze kuqinisekiswe induduzo ephezulu futhi inciphise ingcindezi ekuhlanganiseni komhlathi. Ama-Memory Foam Cushions aphumelela kakhulu ekuvumelaniseni ukwakheka komzimba womuntu, ukunciphisa amaphuzu okucindezela, nokunikeza okuhlangenwe nakho okupholile. Isisetshenziswa kufanele futhi sibe nokusekelwa okwanele kwe-lumbar ukukhuthaza ukuqondanisa okuhle komgogodla, ukuvimba ubunzima obengeziwe ku-TMJ.

3. Indlela yokuhlonza i-Electric yezikhundla eziguqukayo:

Esinye isici esibalulekile okufanele sikucabangele lapho ukhetha abasenqabeni asebekhulile abanenkinga ye-TMJ yindlela yokuhlonza imali kagesi. Le ndlela ivumela abasebenzisi ukuthi balungise isikhundla sikasosihlalo, kufaka phakathi i-backrest ne-footrest, kalula. Ukukwazi ukwenza kabusha isihlalo nge-angle eqondene nomuntu ongakudambisa ingcindezi ekuhlanganiseni komhlathi, ukunciphisa ukungakhululeki kanye nokwenza ngcono ukuphumula okuphelele. Ngaphezu kwalokho, indlela kagesi ivumela abantu ukuthi bashintshe kahle phakathi kwezikhundla, baqede isidingo sokulungiswa kwezandla.

4. Imisebenzi yokushisa ne-massage for khululeka yezinhlungu:

Ukufakwa kwemisebenzi yokufudumeza kanye nokuzivocavoca ezihlathini ezikhona eqenjini asebekhulile eyenzelwe izakhamizi ezikhulile nge-TMJ Disorder kunganikeza impumuzo enkulu yezinhlungu. Ukwelashwa kokushisa kusiza ukuphumula izicubu emhlathini okuhlangene, ukunciphisa ukuqina kanye nokukhuthaza ukujikeleza kwegazi. Ngaphezu kwalokho, izici zokuzivocavoca ezakhelwe ngaphakathi zingadambisa ukungezwani kanye nokuqina kwemisipha entanyeni, emahlombe, nasesifundeni esingenhla emuva, okuvame ukumisa izimpawu zokuphazamiseka kwe-TMJ. Le misebenzi ingahle ifanelwe izintandokazi zomsebenzisi, ibavumele ukuba bakhethe ubukhulu, isivinini nendawo, nendawo yokugxila ekuphumuleni okukhulu.

5. Ama-Armrests aguqukayo kanye netafula eliseceleni lokusebenziseka okungeziwe:

Izihlalo ze-MEMISEROMER zezakhamizi ezikhulile ezihlala ne-TMJ Disorder kufanele zifake ama-armrests aguqukayo netafula eliseceleni lokusebenziseka kalula. Ama-Armrests aguqukayo avumela abantu ukuthi babeke izingalo zabo kahle, baqinisekise ukuthi abalukhathazi izicubu zabo ze-TMJ noma amahlombe. Lesi sici siba wusizo ikakhulukazi emisebenzini edinga ukusekelwa ingalo, njengokufunda, ukusebenzisa i-laptop, noma ukujabulela ukudla. Ngaphezu kwalokho, itafula eliseceleni elinamathiselwe kwi-ArmChair linikeza indawo elula ukubeka izinto ezidingekayo ongayifinyelela, ukunciphisa isidingo sokunyakaza okuphindaphindwayo kungandisa ukungaphatheki kahle kwe-TMJ.

Isiphetho:

Izihlalo Zasendlini Ezenzelwe Izakhamizi Ezikhulile ezinokuphazamiseka kwe-TMJ Disorder zinikeza inhlanganisela yenduduzo nokusekelwa, ukubhekana nezidingo ezihlukile zabantu abahlushwa yilesi simo. Ukuhlanganisa izinto ze-ergonomic design, i-cushioning, indlela yokuhlobisa imali, imishini yokushisa kanye nokuzivocavoca, kanye nezingalo eziguqukayo kanye netafula eliseceleni, lezi zingalo zibeka phambili induduzo nenhlala-kahle yabantu abadala ukuphazamiseka kwe-TMJ. Ngokukhetha i-ardwair efanele, abantu abathile bangathola ukuphumula okuthuthukisiwe, izinhlungu ezincishisiwe nokungaphatheki kahle, kanye nekhwalithi ephakeme yempilo.