Ingalo yabahlali abalupheleyo nge-tendomander dibanise

Ukwazisa:

Amangangangabi zizixhobo zefanitshala kubahlali abalupheleyo, kubanika intuthuzelo kunye nenkxaso ngelixa bephumla kwaye behamba ngemisebenzi yabo yemihla ngemihla. Nangona kunjalo, kwabo baphila ne-tyhumatigul Medicarsions Ingxaki ye-TMJ ichaphazela ihlazo lokudityaniswa kwe-jiw, lenze iintlungu, ukungonwabi, kunye nokunqongophala kwi-Jaw intshukumo. Ke ngoko, iingalo zenzelwe ngokukodwa abantu abanengxaki yokuphazamiseka kwe-TMj Kweli nqaku, siza kuphonononga izinto ezenza iingalo ze-Argodi elifanelekileyo kubahlali abalupheleyo ngesifo se-TMJ

1. Uloyilo lwe-Ergonomic lweNkxaso yeHlabathi:

Abantu abanengxaki ye-TMJ ihlala ibuhlungu kunye nokungonwabi, ngakumbi xa behleli okanye belele phantsi. Ke ngoko, iingalo zabantu abadala abanengxaki ye-TMJ kufuneka babeka phambili i-ergonomic uyilo olunika inkxaso elungeleleneyo kumhlathi. Ezi zihlalo zenzelwe ukuqinisekisa ukuba umhlathi wokuhlala uhlala kwindawo ehlaziyiweyo, ukunciphisa ubunzima kwi-TMJ. Izinto ezibalulekileyo zibandakanya iintloko eziguqulweyo nentamo, ivumela abasebenzisi ukuba benze ngokwezifiso izitulo zabo kwiimfuno zabo ezithile.

2. I-cushioing kunye ne-padding yokuphucula intuthuzelo:

Intuthuzelo idlala indima ebalulekileyo ekukhetheni amangalo kubahlali abalupheleyo abanesifo se-TMJ. Ezi zitulo kufuneka zixhotywe nge-cushioing ephezulu kunye nokudibanisa ukuqinisekisa intuthuzelo enkulu kunye nokunciphisa uxinzelelo kumdibaniso we-daw. Imemori yenkumbulo yenkumbulo isebenza ngokukhethekileyo ekuthotyeni nasekuphelisweni komzimba womntu ngamnye, ukukhulula amanqaku oxinzelelo, kunye nokubonelela ngamava athobelayo. Isitulo esingaqhelekanga sifanele sibe nenkxaso eyaneleyo yokukhuthaza ulungelelwaniso lwe-rinal, ukuthintela ubunzima ongezelelweyo kwi-TMJ.

3. Indlela yokuphinda iphinde iphinde iphinde iphinde iphinde ihlengahlengise indlela yokuhlengahlengiswa:

Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha ikakhulu kubahlali abalupheleyo nge-TMJ Le ndlela ivumela abasebenzisi ukuba bahlengahlengise isikhundla sikasihlalo, kubandakanya ne-backrest kunye ne-gootys, ngokukhululeka. Ukwazi ukuphinda-phinda isitulo kwi-angle eyahlukileyo kunokubangela uxinzelelo kumdibaniso wokudityaniswa kwe-daw, ukunciphisa ukungakhathali kunye nokwandisa ukuphumla ngokubanzi. Ngapha koko, indlela yombane ivumela abantu ukuba batshintshele ngokutsha phakathi kwezikhundla, ukuphelisa isidingo sohlengahlengiso lwencwadi.

4. Ukufudumeza kunye nemisebenzi yokuthambisa yoncedo lwentlungu:

Ukubandakanywa kokufudumeza kunye nokusebenza kwimisebenzi kwizingalo zenzelwe abahlali abalupheleyo nge-TMj Unyango lobushushu lunceda ukuba ziphumle izihlunu kwi-daw idibanise, ukunciphisa ukuqina nokukhuthaza ukujikeleza kwegazi kwandisiwe. Ukongeza, iimpawu zokwakheka-zinokuphelisa uxinzelelo kunye nokuqina kwemisipha entanyeni, amagxa, kunye nengingqi engasemva engasemva, ehlala ihamba neempawu ze-TMJ. Le misebenzi inokulungelelaniswa kukhetho lomsebenzisi, libavumela ukuba bakhethe ubunzulu, isantya, kunye nendawo yokugxila kuyo.

5. I-Armad eguqukayo kunye netafile yecala elongeziweyo:

Amanganganga kubahlali abakhulileyo abahlala nengxaki ye-TMJ kufuneka babandakanyeke iingalo ezinohlengahlengiso kunye netafile esecaleni yokongelwa lula. I-Arms Armads eguqukayo ivumela abantu ukuba babekane iingalo zabo, qinisekisa ukuba abaphazamisi i-TMJ okanye amagxa. Eli nqaku libe luncedo ngokukodwa kwimisebenzi efuna inkxaso engaqhelekanga, njengokufunda, ukusebenzisa ilaptop, okanye ukonwabela isidlo. Ngaphaya koko, itafile esecaleni eqhotyoshelwe kwisitulo esifanelekileyo senze indawo efanelekileyo ukuze sifikelele kwizinto ezifunekayo, ukunciphisa isidingo seentshukumo eziphindaphindwayo ezinokwandisa ukungahambi kakuhle kwe-TMJ.

Ukugqitywa:

Iingalori ezenzelwe ngqo abahlali abalupheleyo ngesifo se-TMJ sinika indibaniselwano yentuthuzelo kunye nenkxaso, ukujongana neemfuno ezizodwa zabantu abanengxaki kule meko. Ukudibanisa izinto zoyilo ze-Ergonomic, i-Chushioing, indlela yombane etshintsha ngombane, ishushu kunye nemisebenzi yokuthambisa, kunye netafile esecaleni, ezi ntlobo ziphambili kubantu abalupheleyo. Ngokukhetha isitulo sasekunene, abantu banokufumana ukuphumla okuphuculweyo, kuncitshiswe iintlungu kunye nokungonwabi, kunye nokuphuculwa komgangatho wobomi bonke.