Izitulo zokutya ezineengalo zabantu abadala ukuthuthuzela iimfuno

Abantu abadala bachitha ixesha elininzi losuku lwabo behleli, besenza intuthuzelo ibe yinto ebalulekileyo kubomi babo bemihla ngemihla. Xa uhleli esitulweni saso, isalamane sakho esikhulileyo sinokukhalaza ngeentlungu neentlungu, okanye sisenokuqalisa ukuwohloka esitulweni saso, okanye okubi ngakumbi, sisenokutyibilika okanye siwe sisitulo saso.  Xa oku kusenzeka, unokuthatha isigqibo sokuphanda ukuba kunokwenzeka ukuthenga okanye ukurenta indawo efanelekileyo izitulo zokutyela ezineengalo zabantu abadala  ukufezekisa iimfuno zabo Kodwa kukho iintlobo ngeentlobo zezitulo kunye nezinye iindawo zokuhlala ezifumanekayo ngoku emarikeni, akusoloko kulula ukubona ukuba zeziphi izitulo zokutyela eziya kufaneleka kakhulu kwilungu losapho elisele likhulile ngaphambi kokuba lithenge. Injongo yeli nqaku kukukunceda ekuqondeni phakathi kokhetho oluninzi olukhoyo ukuze ukhethe uhlobo izitulo zokutyela ezineengalo zabantu abadala   eyona ifanelekileyo kumntu wakho omthandayo.

Iimpawu eziSixhenxe eziphezulu zeZitulo zokuTya omele uziqwalasele kwiZigulana eziDala

1. Ukuphumla

Ukuthuthuzela kubaluleke kakhulu kuba ukuba izitulo zokutyela ezineengalo zabantu abadala isigulana esihleli kuzo asikhululekanga, akukho nanye yeminye imiba. Isitulo esifanelekileyo sinokunceda isigulane sichithe ixesha elincinci ebhedini, nto leyo ephucula ngokuthe ngqo umgangatho wabo wobomi.

2. Yonke into kufuneka ilungelelaniswe

Ngeendlela ezininzi zohlengahlengiso, isitulo esinye sinokwamkela iimfuno zexesha elide kunye nezihlala ziguquka. Oku kuquka ukuba nobubanzi besihlalo esinokuguqulwa ukuze ukwazi ukusoloko uhlengahlengisa isitulo ukuze silingane nobungakanani besigulana, kungakhathaliseki ukuba bayazuza okanye banciphe ngokuhamba kwexesha. Oku kunceda ukuqinisekisa ukuba isigulane sihlala sibekwe ngokuchanekileyo kwizihlalo zokudlela ezineengalo zabantu abadala.

3. Amavili

Kulula ngakumbi ngamalungu entsapho okanye abantu abanyamekela umguli ukushenxisa isigulana kwigumbi labo lokulala ukuya kwigumbi lemini, igumbi lokuhlala, okanye kwanangaphandle ukuze banandiphe izivuseleli neembono ezahlukeneyo xa isigulana sihleli kwisitulo esinamavili. Oku kungenxa yokuba izitulo ezinamavili zenza kube lula ukuhamba kwikhaya okanye indawo yokukhathalela ngokukhawuleza. Oku kuvuselela uthethathethwano loluntu kunye nokubandakanywa nabanye abahlali kwikhaya lokhathalelo okanye namanye amalungu osapho lwesigulana. Amavili luphawu olubalulekileyo kuyo yonke into izitulo zokutyela ezineengalo zabantu abadala enikezelwa yiSeating Matters.

4. Ulawulo loxinzelelo njengoMgangatho

Umntu omthandayo uya kufuna ulawulo loxinzelelo kwizitulo zabo zokutya ezineengalo zabantu abadala ukuba abanako ukudlulisela ubunzima babo xa bengakhululekanga ukuhlala ixesha elide okanye behleli ixesha elide imini yonke. Ukunyuka kwentuthuzelo kunye nokuncipha kwamathuba okuphuhlisa izilonda zoxinzelelo nazo ziyinzuzo yokulawula uxinzelelo kwisihlalo sonke (izilonda zebhedi). Izilonda zoxinzelelo zinokuba buhlungu kwaye zikhubaze. Umntu akufunekanga ajongele phantsi iqondo lobunzima kunye nenani leengxaki ezinokuziswa sisilonda soxinzelelo.

5. Inkxaso kwiNtloko

Izigulane ezilawulwa yintloko zihluphekile okanye ziyancipha ziya kufuna inkxaso eyongezelelweyo yentloko, enokuthi ifike kwifom yentloko yentloko ehleliweyo okanye olunye uhlobo lwenkxaso yentloko eyakhelwe esihlalweni. Oku kuya kuqinisekisa ukuba intuthuzelo yesigulane kunye nenkxaso igcinwa kuyo yonke intloko, intamo, kunye nomqolo. Ngenxa yokuba ukulawulwa kakubi kwentloko kunokuchaphazela amandla esigulane okuphefumula nokutya, kubalulekile ukuxhasa intloko yesigulane ukuba isigulane sinobunzima bokugcina ulawulo lwentloko oluzimeleyo.

6. Iinkxaso zasemva

Iinkxaso zamva zenza ukuba umntu ohleli kwindawo izitulo zokutyela ezineengalo zabantu abadala  ukugcina umzimba wabo kwi-posture ephakathi, enzima kakhulu ukufikelela xa izihlunu zidiniwe, kunye nomxhuzulane utsalela imizimba yethu phambili ngexesha lokuhlala. Oku kuyinyani ngakumbi xa imizimba yethu ihleli ixesha elide. Ubungakanani bomntu obuthuthuzelayo bunokwandiswa ngokusebenzisa izixhaso ezisecaleni, ezinokuthi zincede umntu ngokuphefumla, ukuginya, kunye neenkqubo zokugaya ukutya, zonke ezichaphazelekayo ngokuma kwazo kunye nokulungelelaniswa.

7. Ukuhamba ngeenyawo

Iinyawo zethu zinoxanduva lokuthwala i-19% yobunzima bomzimba wethu bubonke. Masithi isigulana asinakukwazi ukuhamba okanye asishukumi. Kwimeko apho, baya kufuneka bakwazi ukulayisha iinyawo zabo nokuba yimilenze yokuphumla, iplate yeenyawo, okanye umhlaba ukugcina uzinzo kunye nokulawula ukusabalalisa uxinzelelo kuwo wonke umzimba ngokufanelekileyo. Qinisekisa ukuba imeko yabo inokuthi iqhubele phambili njani ekuhambeni kwexesha. Ngokomzekelo, isigulana sisenokuba sihamba-hamba ngelo xesha. Sekunjalo, inqanaba labo lokuhamba lingancipha kwiinyanga ezintandathu ezizayo okanye unyaka omnye - ngaba usihlalo uya kuqhubeka nokuhlangabezana neemfuno zabo xa bengakwazi ngokupheleleyo ukuzimela?