Mipando yodyera ndi manja okalamba kuti atonthoze zosowa

Anthu okalamba amathera gawo lalikulu la tsiku lawo atakhala, kupangitsa chitonthozo kukhala chinthu chofunikira pamoyo wawo watsiku ndi tsiku. Mukakhala pampando wawo, wachibale wanu wokalamba angadandaule za zowawa ndi zowawa, kapena angayambe kugwa pampando wawo, kapena choipitsitsa, akhoza kutsetsereka kapena kugwa pampando wawo.  Izi zikachitika, mutha kuganiza zofufuza ngati mungagule kapena kubwereka yoyenera mipando yodyeramo ndi mikono ya okalamba  kukwaniritsa zofunika zawo Koma pali mitundu yambiri ya mipando ndi malo ena okhalamo omwe alipo tsopano pamsika, sikophweka nthawi zonse kudziwa kuti ndi mipando iti yodyera yomwe ingakhale yoyenera kwambiri kwa wachibale wokalamba asanagule. Cholinga cha nkhaniyi ndikukuthandizani kuzindikira pakati pa zosankha zambiri zomwe zilipo kuti mutha kusankha mtundu wa mipando yodyeramo ndi mikono ya okalamba   oyenera kwambiri kwa wokondedwa wanu.

Zinthu Zisanu ndi Ziwiri Zapamwamba za Mipando Yodyera Zomwe muyenera kuziganizira kwa Odwala Okalamba

1. Kupumula

Kutonthozedwa n'kofunika kwambiri chifukwa ngati mipando yodyera yokhala ndi mikono ya okalamba yomwe wodwala wakhalapo ili yosamasuka, ndiye kuti palibe zina zomwe zili ndi vuto. Mpando woyenera ungathandize wodwalayo kukhala ndi nthawi yochepa pabedi, zomwe zimapangitsa kuti moyo wawo ukhale wabwino.

2. Chilichonse Chiyenera Kusinthidwa

Ndi njira zingapo zosinthira, mpando umodzi ukhoza kugwirizanitsa zofuna za nthawi yayitali komanso zomwe zimasintha nthawi zonse. Izi zikuphatikizapo kukhala ndi m’lifupi mwa mpando umene ungasinthidwe kotero kuti muzitha kusintha nthaŵi zonse mpando kuti ugwirizane ndi kukula kwa wodwalayo, mosasamala kanthu kuti akulemera kapena kuonda pakapita nthaŵi. Izi zimathandiza kutsimikizira kuti wodwalayo nthawi zonse amakhala bwino mumipando yodyera ndi manja achikulire.

3. Mawilo

Nkosavuta kwambiri kwa achibale kapena osamalira kusamutsa wodwala kuchokera m’chipinda chawo chogona kumka m’chipinda chatsiku limodzi, chipinda chochezera, kapena ngakhale panja kuti asangalale ndi zosonkhezera ndi malingaliro osiyanasiyana pamene wodwalayo akukhala pampando wokhala ndi mawilo. Izi zili choncho chifukwa mipando ya olumala imapangitsa kuti munthu aziyenda m'nyumba kapena kumalo osungirako anthu mwamsanga. Izi zimalimbikitsa kucheza ndi kuyanjana ndi anthu ena okhala m'nyumba yosamaliramo kapena ndi anthu ena a m'banja la wodwalayo. Magudumu ndi chinthu chofunikira pa chilichonse mipando yodyeramo ndi mikono ya okalamba zoperekedwa ndi Seating Matters.

4. Kasamalidwe ka Pressure ngati Mulingo

Wokondedwa wanu adzafunika kuyang'anira kukakamiza pamipando yawo yodyeramo ndi manja a okalamba ngati sangathe kusuntha kulemera kwawo akakhala omasuka kukhala nthawi yaitali kapena kukhala nthawi yaitali tsiku lonse. Kuwonjezeka kwa chitonthozo ndi kuchepa kwa mwayi wokhala ndi zilonda zam'mimba ndi ubwino wa kulamulira kupanikizika pampando wonse (zilonda za pabedi). Zilonda za kupsyinjika zingakhale zopweteka komanso zolepheretsa. Munthu sayenera kunyalanyaza kuchuluka kwa zovuta komanso kuchuluka kwa mavuto omwe chilonda chingabweretse.

5. Thandizo kwa Mutu

Odwala omwe mutu wawo umakhala wosauka kapena ukucheperachepera amafunikira chithandizo chowonjezera chamutu, chomwe chingabwere ngati mtsamiro wamutu wokonzedwa kapena mtundu wina wa mutu womwe umamangidwa pampando. Izi zidzaonetsetsa kuti chitonthozo ndi chithandizo cha wodwalayo chikusungidwa pamutu, khosi, ndi msana. Chifukwa chakuti kulephera kwa mutu kukhoza kusokoneza mphamvu ya wodwala kupuma ndi kudya, m'pofunika kuthandizira mutu wa wodwalayo ngati wodwalayo akuvutika kuti azidzilamulira yekha.

6. Thandizo Lateral

Thandizo lotsatira limathandiza munthu amene wakhala pansi mipando yodyeramo ndi mikono ya okalamba  kusunga thupi lawo pamizere yapakati, zomwe zimakhala zovuta kwambiri kukwaniritsa pamene minofu yatopa, ndipo mphamvu yokoka imakokera matupi athu kutsogolo tikakhala. Izi ndi zoona makamaka pamene matupi athu akhala kwa nthawi yaitali. Mlingo wa chitonthozo wa munthu ukhoza kuwonjezeka pogwiritsa ntchito zothandizira pambali, zomwe zingathandizenso kupuma kwa munthu, kumeza, ndi kugaya chakudya, zomwe zimakhudzidwa ndi kaimidwe ndi kayendetsedwe kake.

7. Footrest

Mapazi athu ali ndi udindo wonyamula 19% ya kulemera kwa thupi lathu lonse. Tiyerekeze kuti wodwalayo ali ndi malire oyenda kapena samayenda. Zikatero, iwo adzafunika kunyamula mapazi awo pamtunda wopumira, chopondapo, kapena pansi kuti asunge bata ndi kuwongolera kugawanikanso kwamphamvu mthupi lonse. Dziwani momwe matenda awo angapitirire pakapita nthawi. Mwachitsanzo, wodwala akhoza kukhala wongoyenda pakali pano. Komabe, kuyenda kwawo kumatha kuchepa mkati mwa miyezi isanu ndi umodzi kapena chaka chimodzi - kodi mpandowo upitiliza kukwaniritsa zosowa zawo akalephera kudziyimira pawokha?