Izibonelelo zokutyala imali kwisitulo se-massul engenasitulo kubantu abadala

Izibonelelo zokutyala imali kwisitulo se-massul engenasitulo kubantu abadala

Ukuqonda inkqubo yokwaluphala kunye nefuthe layo kwimpilo

Njengomntu ngamnye, bafumana utshintsho olwahlukeneyo lomzimba olunokuthi luchaphazele intlalo-ntle yabo. Olu tshintsho luhlala lubandakanya ukushukumiseka, ukuqina okuqinileyo, iimbambo zemisipha, kunye nokujikeleza kwegazi elihlwempuzekileyo. Ngenxa yoko, abantu abadala basenokukufumanisa kunzima ukugcina indlela esebenzayo yokuphila, okukhokelela kwimicimbi yezempilo enje ngentlungu eyandisiweyo kunye nokuguquguquka okungapheliyo.

Amandla onyango lwe-massage

Unyango lwe-massage luye lwavunywa ngenxa yokukwazi kwayo ukubonelela ngokuphumla, ukukhulula uxinzelelo, kunye nokunciphisa iintlungu. Kubandakanya ukuqubuka kwezicubu ezithambileyo emzimbeni ukuphucula ukuhamba kwegazi, kuncitshiswe uxinzelelo lwemisipha, kwaye uphucule impilo-ntle yomzimba neyeemvakalelo.

INDLELA YOKUZUZA NJANI IINGXAKI ZABADALA

Ukutyala imali kwisitulo se-maschaal Arnkala esenzelwe abanye abantu abalupheleyo kunokubonelela ngesibonelelo sezibonelelo. Ezi mbi zixhotyiswe ngeendlela ezahlukeneyo ezifana nonyango lobushushu, ukuntywila, kunye neendlela ezahlukeneyo zokukhulula ezijolise kwiindawo ezithile zomzimba. Masiphonononge ezinye izibonelelo ezinkulu:

Ukujikeleza kwegazi kuphuculwe kwaye kuncitshiswe iintlungu

Esona sibonelelo siphambili sokusebenzisa isitulo sengalo sengalo luphuculo ekusasazweni kwegazi. Iindlela zesihlalo zikaSihlalo zikhuthaza ukuhamba kwegazi kuwo wonke umzimba, ukwanda ioksijini kunye nokubonelela ngesondlo kwizihlunu kunye namalungu. Oku kunganceda ukunciphisa ubuhlungu bemisipha, ukuqina okukhuni, kunye nokunciphisa amanqanaba eentlungu ngokubanzi.

Ngapha koko, ngokunciphisa iintlungu kunye nokuqina, ukusebenzisa rhoqo isiXhobo sokuSebenzisa isithuba kunokukhuthaza ukuhamba okungcono kunye nokuguquguquka. Inokubanceda abantu abalupheleyo ukuba bazibandakanye kwimisebenzi ebonakalayo ngakumbi ngakumbi, ukuphucula ubomi babo bonke.

Uncedo loxinzelelo kunye nokuphuculwa kwempilo yengqondo

Njengomdala, banokujamelana noochwephesha abahlukeneyo njengabaxhalabisayo bezempilo, ilahleko yabathandekayo, kunye neemvakalelo zodwa. Isitulo sengalo se-massige sinokusebenza njengesixhobo esixabisekileyo ekulweni neempembelelo ezimbi zoxinzelelo kwimpilo-ntle yomzimba nezengqondo.

Iindlela ezihambayo ezithambileyo ezibonelelwa ngumfuziselo ongagungqiyo zikhuthaza ukuveliswa kwee-Endorphin, ezinoxanduva lwe-neurotransmitters zokukhuthaza imvo yokuphumla nentlalo-ntle. Ngapha koko, imeko ezolileyo kunye noxolo kunye noxolo edalwe sisitulo se-massage sinokunciphisa ixhala kunye nokuphucula ukucaciswa kwengqondo ngokubanzi.

Iindlela ezijolise kubuchwephesha kwimiba ethile yezempilo

I-Massage Arcare zenzelwe ukulungiselela iimfuno ezithile zabantu abalupheleyo, zinikela iinkqubo ezahlukeneyo zokukhulula kunye neendlela ezinokusebenzela njengezinye iindlela okanye inzaliseko kunyango lwemveli. Umzekelo, ezinye iingalo zinikela i-shiatssu massub, ezibonisa uxinzelelo kunye neendlela zokuxilozela ezisetyenziswa kwimithambo yendabuko yesiqhelo yaseJapan. Obu buchule bunokunceda ukunciphisa uxinzelelo lwemisipha, ukwehla amanqanaba eentlungu, kunye nokukhuthaza ukuphumla ngokubanzi.

Ukongeza, ezinye iingalori ezithile zibonelela ngonyango olushushu, olunokuba luncedo ngokukhethekileyo kubantu abalupheleyo abanengxaki ye-arthritis okanye iimeko ezingekho ntlungu. Ukudityaniswa kobushushu kunye nokuthambisa kunokuphelisa ukomelela okudibeneyo, ukunciphisa ukuvuvukala, kunye nokuphucula ukushukumiseka okudibeneyo.

Ukuqukumbela, ukutyala imali kwisitulo se-mafutha ngaphandle kwabantu abadala kunokuba nefuthe elibonakalayo kwimpilo-ntle yabo yomzimba nengqondo. Ukusuka ekusasazeni igazi okuphuculweyo kunye nokuncitshiswa kweentlungu kuncedo loxinzelelo kunye neendlela zokukhulula okujolise kuzo, ezi mbiza zibonelela ngezibonelelo ezininzi zempilo. Ngokufaka isitulo se-Massage kwi-Rine yabo yemihla ngemihla, abantu abadala banokuphinda baphinde baphinde baphucule imizimba, bafumane ukuphumla, kwaye baphucule umgangatho wabo wobomi bonke.