Ukubaluleka kwezingalo kubahlali abalupheleyo ngemiba yokuphefumla

Ukubaluleka kwezingalo kubahlali abalupheleyo ngemiba yokuphefumla

Ukwazisa

Iingalo ezingaqhelekanga zidlala indima ebalulekileyo kubomi babantu abalupheleyo, ngakumbi abo banemicimbi yokuphefumla. Ngobudala obuqhubela phambili, abadala abaninzi bajamelana nemiceli mngeni eyahlukeneyo, kubandakanya iimeko zokuphefumla ezinje ngesifo esinganyangekiyo esiphelweni (COPD), isifuba, okanye ezinye iingxaki zokuphefumla. Eli nqaku lijolise ekuqinisekiseni ukubaluleka kwezingalo zabantu abaphumeleleyo ngemiba yokuphefumla kunye nendlela abanokuyiphucula ngayo impilo-ntle yabo kunye nomgangatho wobomi.

1. Ukhululekile ukuhlala ngokuphefumla ngokulula

Esona sizathu siphambili seengalo ezingaphambili kubantu abadala ngeengxaki zokuphefumla sisibonelelo sokuhlala indawo yokuhlala. Ezi zihlalo zenzelwe ukubonelela ngenkxaso efanelekileyo, ukuthintela ukuthambeka okanye ukhuselo olunokuthintela ukuphefumla. Iingalo ezinamatyala aguqukayo kunye nenkxaso ye-lumbar Qinisekisa ukuba abadala banokugcina indawo yokuhlala ethe tye, ukuba yeyiphi na i-AIDS ekwandiseni imiphunga kunye nokukhuthaza inqwelo moya. Ngenxa yoko, abahlali abalupheleyo akufuneki benze umzamo owongezelelweyo bokuphefumla, ukunciphisa ukudinwa kunye nokungonwabi.

2. Ukuphuculwa kwemvume kunye nokuphefumla

Ukugcina isimo sengqondo esichanekileyo kubalulekile kubantu abanemicimbi yokuphefumla, njengoko ivumela imiphunga ukuba isebenze ngokwabo. Amanganganga aphembelela kwiimfuno zabantu abadala abanika amanqaku okukhuthaza ukuma ngendlela efanelekileyo. Oku kubandakanya amantshontsho aqinileyo kwaye akhele-entloko axhasa i-curvature yendalo yomqolo, ukunciphisa uxinzelelo emqaleni nasemva kwemisipha. Ngokubonelela ngenkxaso egqibeleleyo yokufuna ukunyanzelwa, iingalori zinceda abahlali abalupheleyo baphefumlela ngokukuko, ukunciphisa ukuphefumla kunye nezinye iimpawu zokuphefumla.

3. Ukuhlala phantsi kunye nezikhundla ezinokuhlengahlengiswa ngokuphefumla ngokugqibeleleyo

Ukongeza kwintuthuzelo kunye nokuma, iingalo zabantu abalupheleyo ngemiba yokuphefumla ihlala ivela kunye neempawu ezinokulungiswa. Oku kusebenza kuvumela abahlali ukufumana isimo sabo sengqondo xa behleli, belungele iimfuno zabo zokuthuthuzela kunye neemfuno zokuphefumla. Ngokubonelela ngohlobo lokuphinda-phinda okanye ukulungisa isitulo esisihlalo, abadala banokufumana izikhundla ezinciphisa uxinzelelo kwizifuba zabo, ukuphucula ukwanda kwe-ling kunye nokutya komoya kunye nokutya komoya. Olu hlengahlengiso luyingenelo ikakhulu ngexesha lokuzilolonga okuphefumla okanye xa kuvunywa ukwanda kweemeko zokuphefumla.

4. Umgangatho wokulala kunye nokuphumla

Imiba yokuphefumla inokufumana ifuthe elikhulu kwiindlela zokulala kunye nomgangatho wokuphumla kubantu abadala. Kubalulekile ukuba ube nezingalo ezibonelela ngezikhundla ezikhethekileyo zokulala ukuze zinciphise iimpawu ezibangelwe ziimpawu zokuphefumla ebusuku. Iingalo zinezakhono ezinamafutha okanye ezenziwe ngomlenze owakhelweyo zifumana abantu abadala ukuba bafumane indawo entle yokulala ekhuthaza amathuba okanye ukunciphisa amathuba okulala okanye ukulala i-apisodes. Ngokuphucula umgangatho wobuthongo, ezi zitulo zinegalelo kwimpilo-ntle yabahlali abalupheleyo ngeengxaki zokuphefumla.

5. Iimpawu ezixhasayo zemisebenzi yemihla ngemihla

Ngaphandle kwentuthuzelo yokuphefumla, iingaloshwe ezenzelwe abahlali abalupheleyo engqondweni zihlala zibandakanya izinto ezixhasayo ukunceda kwimisebenzi yemihla ngemihla. Oku kunokubandakanya ukubambana nengalo kakuhle ukubanjwa kakuhle ukunceda ukuma okanye ukuhlala phantsi, ukuqhubela phambili intshukumo yabantu abaneendlela ezinqongopheleyo. Ukongeza, ezinye iingalo zisenokuba zetreyini okanye iitafile zecala eliphezulu ukubonelela ngomphezulu ofanelekileyo wokubeka izinto ezibalulekileyo ezinjengamayeza, izixhobo zokuphefumla, okanye iglasi yamanzi. Ezi mpawu zixhasayo ziqinisekise ukuba abahlali abalupheleyo banemicimbi yokuphefumla banokufikelela ngokulula izinto ezilula, ukukhuthaza ukuzimela kunye nokunciphisa uxinzelelo kwinkqubo yabo yokuphefumla.

Ukugqitywa

Ukuqukumbela, iingalo azikho iziqwenga zefenitshala kubahlali abalupheleyo ngemicimbi yokuphefumla; Badlala indima ebalulekileyo ekwandiseni intuthuzelo yabo, ukulawula ukuphefumla, kunye nentlalo-ntle iyonke. Ukubaluleka kwezingalo zilele kukukwazi kwabo ukubonelela ngenkxaso, ukuma ngokugqibeleleyo, izikhundla eziguqukayo, ukuphucula umgangatho wokulala, kunye noncedo olongezelelekileyo kwimisebenzi yemihla ngemihla. Ngokutyalomali kutyalo-mali kwingalori esemgangathweni yenzelwe ngokukodwa abantu abalupheleyo ngeengxaki zokuphefumla, abantu ababathandayo banokuluphucula kakhulu ubomi baba buthathaka, bebenza ukuba banandiphe intuthuzelo enkulu kunye nobomi obuphezulu bobomi.