Kufunika kwa Armichars Okhala Okalamba Ndi Nkhani Zopumira

Kufunika kwa Armichars Okhala Okalamba Ndi Nkhani Zopumira

Kuyambitsa

Armpurears amagwira ntchito yofunika kwambiri m'miyoyo ya okalamba, makamaka omwe ali ndi matenda opumira. Pothana ndi zaka zambiri, akuluakulu ambiri amakumana ndi zovuta zosiyanasiyana zaumoyo, kuphatikizapo kupuma mosiyanasiyana monga matenda osokoneza bongo osokoneza bongo (CopD), mphumu, kapena zovuta zina. Nkhaniyi ikufuna kufotokoza tanthauzo la nyumba zankhondo zokhala okalamba omwe akupuma komanso momwe angasinthire moyo wawo wonse komanso moyo wawo.

1. Kukhazikika Kwabwino Kwambiri Kupuma Mosavuta

Chimodzi mwazomwe zimayambitsa zifukwa zikuluzikulu zikuluzikulu ndizofunikira kwa achikulire omwe ali ndi vuto lopuma ndi mwayi wokhala ndi moyo wabwino. Mipando iyi idapangidwa kuti ithandizire kuyerekezera kapena kutulutsa zomwe zingalepheretse kupuma. Arminiers okhala ndi kumbuyo ndi thandizo losintha ndi kuthandizidwa ndi lumbar onetsetsani kuti achikulire amatha kukhalabe ndi malo owongoka, omwe Edzi akuchulukirachulukira powonjezera mapapo ndi kulimbikitsa bwino. Zotsatira zake, anthu okalamba sayenera kuchita khama kuti apume, kuchepetsa nkhawa komanso kusasangalala.

2. Kukweza kwabwino komanso kupuma

Kukhala ndi mawonekedwe oyenera ndikofunikira kwa aliyense payekha omwe ali ndi vuto lopumirapo, chifukwa amalola mapepu kuti azitha kugwira ntchito yomwe angathe kuchita bwino. Armhazairs amalimbikitsa zosowa za anthu okalamba omwe amapereka zinthu zomwe zimalimbikitsa kuyikika komanso kupuma. Izi zimaphatikizapo mitu yolimba ndi mitu yomangidwa yomwe imathandizira kupindika kwachilengedwe kwa msana, kuchepetsa nkhawa m'khosi ndi kumbuyo minofu. Mwa kupereka chithandizo chabwino kwambiri, am'mumba othandizira amathandiza anthu okalamba kupumira mokwanira, amachepetsa kufupika kwa kupuma komanso matenda ena opumira.

3. Kukhazikika ndi kusintha malo opumira bwino

Kuphatikiza pa kutonthoza ndi kukhazikika, marchalai, arrhaza okalamba okalamba omwe amacheza ndi kupuma nthawi zambiri amakhala ndi mawonekedwe komanso osinthika. Izi zimapangitsa anthu okhala kuti apeze udindo wawo wonse atakhala, kulolera zofuna zawo komanso zopumira. Popereka njira yoti muime kapena kusintha mpando, okalamba amatha kupeza maudindo omwe amachepetsa kupsinjika pachifuwa chawo, kukonza mapidwe am'mapapo komanso kudya mpweya. Kusintha kumeneku kumakhala kopindulitsa makamaka nthawi yopumira kapena pakukumana ndi kupuma kwa kupuma.

4. Kugona ndi Kupumula

Nkhani zopumira zimatha kukhudzidwa mosadukiza kugona ndi kupumula kwa anthu okalamba. Ndikofunikira kukhala ndi nyumba zomwe zimapereka malo ogona apadera kuti muchepetse zovuta zomwe zimachitika chifukwa cha kupuma pakati pausiku. Armpurers okhala ndi mabotolo kapena omangidwa ndi mwendo wokwera pansi amalola okalamba kuti apeze malo ogona omwe amalimbikitsa kupuma moyenera ndikuchepetsa mwayi wowombera kapena wogona apnea. Posintha kugona tulo, mipando iyi imathandizira kuti akhale okalamba kwambiri okhala ndi mavuto.

5. Zinthu zothandizira pa zochitika za tsiku ndi tsiku

Kupatula kupuma kopumira, am'mumbo adapangidwa ndi okalamba m'malingaliro nthawi zambiri amaphatikizira othandizira kuti athandize pa zochitika za tsiku ndi tsiku. Izi zingaphatikizeponso ma asitikali opezeka bwino kuti athe kuyimirira kapena kukhala pansi, kutsogolera kusuntha kwa anthu omwe alibe malire. Kuphatikiza apo, armu ena ena atha kukhala oyenda kapena matebulo ammbali kuti apereke malo abwino oika zinthu zofunika monga mankhwala, zida zopumira, kapena kapu yamadzi. Izi zothandizira izi zikutsimikizira kuti okalamba okhala ndi zopumira amatha kupeza zofunikira zambiri mosavuta, kulimbikitsa kudziimira pawokha ndikuchepetsa kupuma.

Mapeto

Pomaliza, marhamiar sikuti mipando ya anthu okhala okalamba omwe ali ndi mavuto; Amachita mbali yofunika kwambiri yopititsa patsogolo chitonthozo, kupuma kwawo kuwongolera, komanso kukhala bwino. Kufunika kwa Armichariamar kumayandikira mphamvu zawo popereka chithandizo, malo oyenera, malo osinthika, osinthika, komanso chithandizo chowonjezera cha zochitika za tsiku ndi tsiku. Mwa kuyika ndalama mu marmicaies okalamba omwe ali ndi mavuto omwe ali ndi mavuto, omwe amawasamalira amatha kusintha kwambiri moyo wa anthu omwe ali pachiwopsezo, kuwathandiza kukhala ndi chitonthozo chachikulu komanso moyo wapamwamba kwambiri.