Eyona nto ilungileyo ye-Ansiors ngentlungu yangasemva

Njengoko sikhula, imizimba yethu ifumana utshintsho ngeendlela, kwaye enye yeyona micimbi iqhelekileyo nenomngeni ukuba abantu abadala bajamelana nentlungu ebuhlungu. Intlungu yangasemva inokuba nefuthe elibonakalayo kubomi bemihla ngemihla lomntu, ewenza ukuba kube nzima ukuhlala, ukuma, kwaye ujikeleze kakuhle. Ingalo inokuba sisisombululo esikhulu sabantu abadala ngentlungu esemva, njengoko bebonelela ngenkxaso nentuthuzelo xa wayehleli. Kweli nqaku, siza kujonga ezinye zeengalo ezibalaseleyo zabantu abadala ngeentlungu zangasemva.

1. Ukubaluleka kokukhetha isitulo esisekunene sentlungu yentlungu yasemva

Ukukhetha isitulo sasekunene sengalo sentlungu yasemva kubalulekile ukuphelisa ukungakhethi kwaye ukonwabele imisebenzi yemihla ngemihla. Iingalo ezinenkxaso efanelekileyo zinokunceda ukunciphisa uxinzelelo olubekwe kwimisipha yangasemva kwaye bancede abadala bahlala ixesha elide ngaphandle kokufumana iintlungu ngaphandle kwentlungu. Ukongeza, ukukhetha uhlobo olufanelekileyo lwesitulo sengalo le-Armar kwintlungu yangasemva kunokuba nefuthe kumgangatho wakho wokulala kwaye ichaphazele indlela yakho yemihla ngemihla.

2. Iindidi zamangary Argod Alimi ilungele abadala ngeentlungu zangasemva

Kukho uluhlu olubanzi lweentlobo ezingaqhelekanga ezicetyiswayo kubantu abadala abahlangabezana neentlungu zangasemva. Kubalulekile ukukhetha isitulo esibonelela ngomxube ofanelekileyo wenkxaso kunye nokuguquguquka.

-Umdla: bahlala bekhetha ukhetho oluphezulu badala ngentlungu yangasemva ngenxa yokukwazi kwabo ukubonelela ngenkxaso ngasemva ngelixa kwisikhundla esibiweyo. Abahlolisisi baxhasa wonke umzimba; Unyawo kunye nomlenze uphumle ukunceda ukunciphisa ukudumba komlenze.

- Phakamisa izitulo: Ukuphakamisa izitulo zenzelwe abadala ngemiba yokuhamba okanye iintlungu ezingasemva. Beza neendlela zokwenza izinto ezixhonyiweyo ezithintela isihlalo ngaphambili, ezikhulula uxinzelelo ngasemva.

-Ukuhamba ngezitulo: Banika isingqisho esithobekileyo, esomeleleyo esinokufumana ngokwendalo Izitulo ezihamba ngeenyawo kunye nezihlalo zefirmer kunye nenkxaso ye-lumbar inokubonelela ngoncedo lwexesha elide.

-Izingalori eziguqukayo: Iingalotha eziguqukayo zeza neempawu ezifihlakeleyo ezifundisa umntu ngamnye ezineemfuno ezithile. Banokuhlengahlengisa ukuphakama komntu ngamnye, ubume bomzimba, kunye nokuma, kukhokelela kwinkxaso ephuculweyo kunye noncedo.

3. Izinto zokujonga xa ukhetha izihlalo zangaphantsi ngentlungu engasemva

Kukho izinto ezininzi ekufuneka ziqwalaselwe xa ukhetha izihlalo zengalo:

-Ukusebenza ngokuqinileyo: Iingalo kufuneka zibe ne-alance efanelekileyo phakathi kokuthamba kunye nokuzimisela ukubonelela ngenkxaso eyaneleyo kunye nentuthuzelo kubadala ngentlungu yasemva.

-Inkxaso ye-lumbar eyakhelwe: Eli nqaku linciphisa uxinzelelo ukusuka ngasemva kunye nokulungelelanisa imilo yendalo yendalo, incedisa ngokuma.

-Izixhobo: Khetha umxholo ekulula ukucoca kwaye ugcine. Isikhumba ngomphezulu wayo ogudileyo kunye nokucoca ngokulula kunokuba yinto enkulu.

-Ukusetyenziswa ngokulula: Abadala ngemiba yokuhamba, kubalulekile ukukhetha isitulo esingaqhelekanga ekulula ukuyisebenzisa ngaphandle kokufuna intshukumo enkulu okanye ukudibanisa.

-Iindleko: Ixabiso eliphezulu alisoloko liqinisekisa isitulo esikumgangatho ophezulu, kunye ne-vice. Qiniseka ukuba uqwalasela uhlahlo-lwabiwo mali lwakho, iimfuno zobuqu kunye nezimvo xa usenza esi sigqibo.

4. Iimpawu ezicetyiswayo kwizingalo zabantu abadala ngeentlungu zangasemva

Iimpawu ezininzi ze-Armaind zithengisa i-Arvairs zangase-Adeors ngentlungu yangasemva. Kucetyiswa ukukhangela ii-spes kunye nezixhobo ukuqinisekisa ukuba zilungele iimfuno zakho.

-La-Z-Boy: I-L-I-L-Inkwenkwe yincwadi eyaziwayo egxile ekudaleni iingalo ngenkxaso eyaneleyo yokunika isiqabu ebantwini ngentlungu engasemva.

- Ikratshi: Iqhayiya lidala izitulo eziphakamisayo ezenzelwe abadala ngemiba yokuhamba kunye neentlobo ngeentlobo zeengxaki zangasemva. Ezi zihlalo zibonelela ngeempawu zokuphakamisa ngelixa zikhusela umqolo.

- I-Ashley Wandtore: I-Ashley Wandtore ivelisa iintlobo ngeentlobo zeentlobo ngeentlobo zemisebenzi ebalaseleyo yokulinganisa phakathi kokuthamba kunye nokuqina.

5. Indlela yokuLawula ubuhlungu xa uhleli kwizitulo zengalo

Ukhululekile kwaye ixhasa njengesihlalo esingaqhelekanga, kubalulekile ukuqinisekisa ukuba umntu uhlala ngokuchanekileyo wokuphepha ukuba mandundu ngakumbi iintlungu zabo zangasemva. Amanyathelo aliqela anokuthintela iintlungu zangasemva ngelixa ehleli kwizingalo.

-I-Lumbar yenkxaso yemiqamelo: ukongeza imiqamelo ye-Lumbar inceda umntu ngamnye exhasa isimo esifanelekileyo kunye nenkxaso kumqolo ngelixa ehleli.

-Sebenzisa i-realliner: I-reteliners ibonelela ngenkxaso entle ngasemva ngokukhulula uxinzelelo kunye nengcinezelo evela kumqolo. Kuyacetyiswa ukuba uqale ngokuthi ngqo nesikhundla esithe tye kwaye ulungelelanise kancinci isitulo kwisikhundla esichaziweyo.

-Umwolile: Yima, hamba ujikeleze, kwaye wenze ngeendlela zokunciphisa ukuqina ngasemva.

Ukuqukumbela, ukukhetha isitulo sasekunene, ukukhetha isitulo sasekunene sabantu abadala ngeentlungu zangasemva kubalulekile ukuphelisa ukungalunganga kwaye kuvumele ukonwaba kwemisebenzi yemihla ngemihla. Khetha isitulo esingalunganga esibonelela ngenkxaso efanelekileyo kunye nenkxaso ye-lumbar, kulula ukuyisebenzisa, kwaye ilungele uhlahlo-lwabiwo mali lwakho. Khumbula ukulandela izinto ezinconyelwayo ukulawula iintlungu zangasemva ngelixa uhleli kwisitulo esingaqhelekanga.