Zikhulisa njani izihlalo eziphakamileyo zokuhamba nge-ergonomic iingalo zokukhuthaza ukufuna okufanelekileyo kwabadala?

Kutheni le nto izihlalo eziphezulu zokubuyela umva nge-ergonomic ingabalulekanga kubantu abadala?

Khawube nomfanekiso ngqondweni wegumbi lokutyela okufudumeleyo nelipholileyo, ezaliswe ngabahlobo kunye nosapho bahlanganisene kwitafile yokwabelana ngesidlo esimnandi kunye. Ngoku, khawufane ucinge ukuba ungumdala, usokola ngentlungu yangasemva kunye nokungonwabi, ukungakwazi ukonwabela ngokupheleleyo la maxesha amaxabisekileyo. Yingcinga elusizi, akunjalo? Kungenxa yoko le nto ukutyala ukutya okuphezulu kwigumbi lokudlalela nge-irgonomic i-arher-itshintsha abadala kwabadala. Asikukuphela kwezi zihlalo zikhuthaza ukuma ngendlela efanelekileyo, kodwa zikwakhuthaza kwaye zixhasa, ukwenza isidlo singamava amnandi othandekayo.

Ukubaluleka kokhetho olufanelekileyo lwabantu abadala

Ukugcina isimo esifanelekileyo kubalulekile kubantu bayo yonke iminyaka, kodwa kuya kuba nzima ngakumbi njengoko sibadala. Njengoko sikhula, imizimba yethu itshintsha, kubandakanya ilahleko yendalo yezihlunu, bhetyebhetye, kunye nokuxineka kwethambo. Olu tshintsho lunokuchaphazela ukuqina kwethu ngokubanzi kwaye kwandise umngcipheko wokuphuhlisa iimeko zentlungu engapheliyo kunye nemicimbi yaseMuscyskeletal.

Abadala, behleli ixesha elide banokucela umngeni. Uninzi lwabantu abadala bachitha ixesha elininzi behleli, nokuba lukhona ngexesha lokutya, imisebenzi yokuzonwabisa, okanye ngelixa bebukele umabonwakude. Ngaphandle kwenkxaso efanelekileyo kunye ne-ergonomics, ehleli kwizinto ezandisiweyo zinokukhokelela ekubeni simazantsi enzonzobila, esinokuthi sibe sentlungwini esemva, esinokuqina, kwaye sinciphise ukuhamba.

Kulapho iindawo eziphakamileyo zokuhamba ezikumqolo nge-ergonomics ingangenayo. Ziyenzelwe ngokukodwa ukujongana neemfuno ezizodwa kunye nemiceli mngeni abajamelana nayo abadala, zinika inkxaso kunye nentuthuzelo efunekayo ukugcina isimo sengqondo esifanelekileyo kwaye sinciphise ukungalunganga komzimba.

Inkxaso ephuculweyo yoyilo oluPhakamileyo

Enye yeempawu eziphambili zeZitulo eziPhambili eziPhezulu zokuHamba zisemva kwabo okude. Ngokungafaniyo nezitulo ezidlangala rhoqo, ezihlala zibonelela ngenkxaso enqumlayo, izitulo eziphezulu zasemva zenzelwe ukwandisa esihlalweni ukuya kwingingqi engasemva, ukubonelela ngenkxaso ebanzi kwikholamu ye-spinal.

Sinesitulo esiphakamileyo sasemva, abadala banokuxhamla kwinkxaso ephuculweyo ye-lumbar, ukunciphisa uxinzelelo kumqolo ongezantsi nasekuncedeni ukugcina i-curvature yendalo. Oku kunokubangela intlungu engasemva kunye nokungonwabisi, ukuvumela abadala ukuba bahlale ixesha elide ngaphandle kokuziva bekhathazekile okanye befumana ingxabano yemisipha.

Ngapha koko, uyilo lwasemva oluphezulu lukhuthaza ukuma okungcono ngokukhuthaza abadala ukuba bahlale bethe nkqo kwaye babandakanye imisipha yabo engundoqo. Ngokugcina umqolo ohambelana kwaye amagxa ngasemva, ezi zitulo zinceda ukuthintela ukuthambeka kunye nokukhuthaza indawo yokuhlala engathathi cala kunye nelungeleleneyo.

Indima ye-Ergonomic Arm

Ngelixa i-backst ephezulu ibonelela ngenkxaso ebalulekileyo, i-ergonomic ingabantu ibaluleke kakhulu kwintuthuzelo kunye nokuma. Ingalo ibonelela ngendawo yokuphumla ezingalweni namagxa, ukunceda ukusasaza ubunzima bomzimba ophezulu kunye nokukhulula uxinzelelo entanyeni nasemva.

Abadala abasenokuba babuthathaka okanye ukungabi nalukhuni, iingalo zibonelela ngoncedo olongezelelekileyo xa uhleli phantsi okanye ume esitulweni. Ngokubonelela ngomphezulu oqingqiweyo ukuze ukhuphe, banciphisa inani lomzamo olufunekayo kwinguqu phakathi kwezikhundla, ukwenza imisebenzi yemihla ngemihla ilawule kwaye ikhuselekile.

Ngapha koko, iingalo zentsuma zenzelwe ukuncedisa i-curves yendalo kunye nee-angles zengalo, ukuqinisekisa isikhundla esihle nesiphumle. Oku kunceda ukukhusela uxinzelelo olungafunekiyo kumagxa kunye nendawo yentamo, ukunciphisa umngcipheko wokuphuhlisa ukungalingani kwemisipha okanye ukuqina okuhlala kunxulunyaniswa nokuhlala ixesha elide.

Ukukhetha isitulo esiphezulu sokubuyela umva

Xa ukhetha isitulo esiphezulu sokuhamba sabantu abadala, kukho izinto ezininzi ekufuneka ziqwalaselwe ukwenzela ukuqinisekisa intuthuzelo ephezulu, inkxaso kunye nokhuseleko:

1. Iimpawu ezihlengahlengiswayo:

2. Cushioning:

3. Izinto eziphathekayo kunye noKuhlala ixesha elide:

4. Ulondolozo Lula:

5. Iimpawu zoKhuseleko:

Ngokuthatha le miba kwi-akhawunti, unokukhetha isitulo esigqibeleleyo esisemva sedlela ethatyathwa kwiimfuno ezithile zabadala, ukukhuthaza ukuma ngendlela efanelekileyo kwaye uqinisekisa amava okutyela.

Ukukhuthaza intlalo-ntle yabadala

Ukutyala imali kwizitulo eziphezulu zokuthweswa kwempahla kunye ne-ergonomic ingapheleli nje malunga nentuthuzelo kunye nokuma; Imalunga nokubeka phambili intlalo-ntle kunye nomgangatho wobomi babathandekayo bethu abaphezulu. Ngokubonelela ngenkxaso efanelekileyo kunye neempawu, ezi zitulo zinika abantu abadala ukugcina ukuzimela kwabo kwaye bethatha inxaxheba ngenkuthalo kwimisebenzi yemihla ngemihla, ngaloo ndlela bakhuthaza impilo-ntle yabo epheleleyo neyengqondo.

Isimo esihle sidlala indima ebalulekileyo ekugcineni umzimba osempilweni kunye nembono efanelekileyo ngobomi. Sinesitulo esifanelekileyo, abadala banokunandipha ukutya kwabo kunye nabantu esibathandayo ngaphandle kokukhathazeka malunga nokungonwabi okanye iintlungu. Ke, masiphonononge amandla e-Ergonomic uyilo kwaye senze amava omdlalo amava amnandi nawonwabisayo kwiintombi zethu ezithandekayo.

Ukugqitywa

Izikhuselo eziphezulu zokuhamba nge-ergonomic Inza izibonelelo ezintle kubantu abadala, ukukhuthaza ukuma ngendlela efanelekileyo kunye nokubonelela ngenkxaso kunye nentuthuzelo abayifunayo. Ezi zihlalo zenzelwe ukuphelisa iintlungu zangasemva, zinciphise uxinzelelo lwemisipha, kwaye luphucule intlalo-ntle iphela. Ngokutyalomali kwisitulo esiphezulu sokudlela esisekunene, sinokuqinisekisa ukuba abantu esibathandayo abaphezulu banokuba nobunzima, bengaphazamisi ngokupheleleyo amaxesha axabisekileyo achithe itafile yokutyela. Ke, masibekwe phambili iimfuno zabo kwaye senze umahluko kubomi babo namhlanje.