Yiziphi izinzuzo zokusebenzisa ukuhlela kabusha izihlalo zabantu abadala emakhaya abanakekeli?

Isingeniso

Ukuhlelwa kabusha kwezihlalo sekuyisiqephu esibalulekile sefenisha emizini yokunakekelwa kwabadala. Lezi zihlalo zihlinzeka ngezinzuzo eziningi kubantu asebekhulile, bathuthukise induduzo yabo kanye nenhlala-kahle. Izici zabo eziguqukayo kanye nedizayini ye-ergonomic zibenza bahlele abadala abangaba nokuhamba okulinganiselwe noma izindaba zezempilo. Kulesi sihloko, sizohlola izinzuzo ezahlukahlukene zokusebenzisa izihlalo ezikhulisa abadala ezindlini zokunakekela, zigqamisa ukuthi lezi zihlalo zingathuthukisa kanjani impilo yazo.

Induduzo yokuhlanza izihlalo

Ukuhlalisa kabusha izihlalo zenzelwe induduzo enkulu engqondweni. Banikela ngezikhundla eziningi ezingalungiswa ngokuya ngokuthanda komuntu kanye nomzimba. Abadala bavame ukuchitha isikhathi esibalulekile esibekwe eceleni, futhi ukuba nesitulo sentofontofo kubaluleke kakhulu ukuvikela ukungaphatheki kahle nobuhlungu. Amandla okunciphisa isihlalo avumela abadala ukuthi basuse isisindo somzimba wabo futhi banciphise ingcindezi ezindaweni ezithile, njengasemuva, okhalweni, noma imilenze.

I-Plus Padding kanye ne-upholstery ethambile yokuhlalisa kabusha izihlalo zinikeza induduzo eyengeziwe. Amamodeli amaningi ahlome nge-cushioning eyengeziwe kanye ne-lumbar ukwesekwa ukukhuthaza ukuma okunempilo. Ngaphezu kwalokho, ezinye izihlalo ziza nezici ezinjengemisebenzi yokushisa ne-massage, ethuthukisa futhi isipiliyoni sokuphumula kanye nokuphumula kwabadala. Ukubumbana okuphelele kwezihlalo zokuhlaziya kunikela ngekhwalithi yempilo engcono yabadala emizini yokunakekela.

Ukuhamba okuthuthukisiwe kanye nokuzimela

Inzuzo eyodwa ebalulekile yokuhlonza kabusha izihlalo zabantu abadala ukuthuthuka ekuhambeni nasenkululeko. Njengabantu ubudala, ukuhamba kwabo kungakhawulelwa ngenxa yezici ezahlukahlukene, ezinjenge-arthritis, ubuthakathaka bemisipha, noma izinkinga ezihlanganyelwe. Ukuhlelwa kabusha kwezihlalo kunikeza isisombululo ngokunikeza usizo ngesikhathi soshintsho kusuka esisekelweni esimi. Zenzelwe izindlela eziqinile ezivumela abadala ukuthi bahlalise phansi isihlalo bese bedlulisela kahle isisindo sabo ukuze basukume ngaphandle kokubeka ubunzima ngokweqile kumalunga abo.

Ngaphezu kwalokho, ezinye izihlalo ezihlaziya kabusha zifakwe izindlela zokuphazamiseka ezakhelwe ngaphakathi. Lezi zinqubo ziphakamisa ngobumnene besihlalo futhi zisize abadala ekumeleni, baqede isidingo sengculazi yangaphandle efana nabahamba ngezinyawo noma ama-canes. Lokhu kusebenza okwengeziwe kukhuthaza inkululeko futhi kuvumela abadala ukuthi balondoloze isithunzi sabo ngenkathi bedambisa ukungaphatheki kahle noma ubuhlungu ngesikhathi sokunyakaza.

Ukuthuthukiswa okuthuthukisiwe nokuphefumula

Ukujikeleza okufanele nokuphefumula kubalulekile kunoma ngubani, ikakhulukazi abadala. Ukujikeleza kwegazi okunganele kungaholela ezindabeni ezahlukahlukene zezempilo, kufaka phakathi ukuvuvukala, ukuqina, noma ukuthuthukiswa kwe-vein thrombosis ejulile. Idizayini yokuhlalisa kabusha izihlalo isiza ukuthuthukisa ukujikeleza kwegazi, ikakhulukazi emaphethelweni aphansi.

Lapho ihlelwa kabusha, inhliziyo akudingeki isebenze kanzima ukupompa igazi ngamandla adonsela phansi. Lokhu kuvumela ukugeleza kwegazi okungcono futhi kunciphisa ubungozi bokuthuthukisa izinkinga ezihlobene nokujikeleza kwahamba phambili. Ngokwengeziwe, ukuphakamisa imilenze ngenkathi ukufundwa kabusha kusiza ukudambisa ukuvuvukala futhi kukhuthaza ukuhamba kwegazi okunempilo.

Ngaphezu kwalokho, ukuhlela kabusha izihlalo kuzuzisa abadala ngezimo zokuphefumula. Ngokuphindaphinda, ukuma kwazo kuthuthuka, kuvumela amaphaphu abo ukuba andise ngokugcwele. Lokhu kunika amandla ukuphefumula okungcono kanye nokuphefumula, ukunciphisa amathuba okuphefumula nokwenza ngcono impilo yamaphaphu. Emakhaya okunakekela, lapho abadala bengaba nezingqinamba zokuphefumula, ukusetshenziswa kwezihlalo nokuhlalisana kabusha kungathuthukisa kakhulu induduzo yabo nenhlala-kahle yabo.

Ukukhululeka kobuhlungu nokuvimbela ukugcwala kwengcindezi

Ubuhlungu obungamahlalakhona buyinkinga ejwayelekile phakathi kwabadala, imvamisa okubangelwa yizimo ezinjenge-arthritis, izinkinga emuva, noma ukugula kwemisipha. Ukuhlelwa kabusha kunikeza usizo lwezinhlungu olusebenzayo ngokunikeza ukuma okulungisekayo nokusekelwa okwenzelwe izidingo zomuntu. Ngokuhlelwa kabusha, abadala bangathola i-angle ethokomele enciphisa ukucindezela kumajoyinti abuhlungu noma imisipha, adambise ukungaphatheki kahle nokukhuthaza ukuphumula.

Ngaphezu kwezinzuzo zobuhlungu, ukuhlela kabusha izihlalo kusiza ukuvikela ukuthuthukiswa kwezilonda zengcindezi, ezaziwa nangokuthi izilonda ze-decrubikes. Lezi zilo zivela ngenxa yengcindezi ende ezindaweni ezithile zomzimba, ngokuvamile zibonakale kubantu abalele embhedeni noma be-Ilobile. Ukuhlobisa izihlalo kuvumela abadala ukuthi bashintshe izikhundla njalo, basabalalisa kabusha isisindo somzimba wabo kanye nokunciphisa ingcindezi evela ezindaweni ezisengozini. I-padding and cushioning yalezi zihlalo ziphinde zifake isandla ekunciphiseni ubungozi bezilonda izilonda, ukuqinisekisa inhlalakahle kanye nempilo yesikhumba yabadala emakhaya anakekelayo.

Ukugaywa okungcono nokuma

Ukugcina ukugaya okuhle nokuma kokuma kubalulekile, ikakhulukazi abadala okungenzeka ukuthi basebenzise izinguquko ezihlekisayo noma izithako ezihlobene nobudala. Ukuhlelwa kabusha kunikela ngezinguquko ezahlukahlukene ze-postural ezingasiza ukugaya futhi kuthuthukise induduzo ngesikhathi sokudla noma izinto zokuzilibazisa.

Ngokuhlelwa kabusha kancane ngemuva kokudla, abadala bangakhuthaza ukugaya okufanele futhi banciphise amathuba we-acid reflux noma ukushisa kwenhliziyo. Lesi sikhundla sisiza ukugcina okuqukethwe yisisu endaweni futhi kubavimbele ukuba sigeleze emuva kwi-esophagus. Ngaphezu kwalokho, izinto eziguqukayo eziguqukayo ekuhlolweni kwezihlalo zingaphakanyiswa ukukhuthaza ukuma okunempilo ngenkathi kudliwa, kunciphisa ubunzima ngemuva nangempumelelo.

Ngaphezu kwalokho, ukuhlela kabusha izihlalo kunikeza ukwesekwa okuphezulu kwabadala, okubavumela ukuba balondoloze ukuma okuhle ngenkathi behleli. Ukuqondanisa okuhle komgogodla kunciphisa ubungozi bokuthuthukisa izindaba ze-postural, njenge-kyshosis noma i-soutosis, okungaholela ekungabizekiseni nasekunciphiseni kokuhamba. Ngokukhuthaza ukuma kahle okulungile, ukuhlela kabusha izihlalo kufaka isandla enhlalakahleni yonke kanye nempilo ebonakalayo yabadala emakhaya anakekelayo.

Isiphetho

Emakhaya okunakekela, inhlala-kahle kanye nenduduzo yabadala kufanele ngaso sonke isikhathi ibe yinto ebaluleke kakhulu. Ukuhlelwa kabusha kwezihlalo kudlala indima enkulu ekuthuthukiseni ikhwalithi yempilo yabadala ngokunikeza izinzuzo eziningi. Induduzo, ukuhamba okuthuthukile, ukuthuthuka okuthuthukayo, ukukhululeka kobuhlungu, ukuzuzisa ukugaya, ukusekelwa kokuhamba kwengcindezi, nokusekelwa kokungenisa okuhlinzekwa ngezihlalo ezihle kakhulu futhi ezijabulisayo zabantu abanethezekile. Ukusebenzisa lezi zihlalo kuqinisekisa ukuthi abadala bangaphumula, balondoloze inkululeko yabo, futhi banciphise izindaba ezingaba khona zezempilo ezihambisana nokuhlala isikhathi eside. Ukusetshenziswa kabusha kwezihlalo ezihlala kabusha emakhaya okunakekela kungangabazeki ukuthi kungukutshalwa kwemali okubalulekile ekunikezeni ukunakekelwa okulungile nokusekelwa kwabadala.