Yiziphi izinzuzo zokusebenzisa izihlalo ngokusekelwa kwe-lumbar kwabadala?

Isingeniso:

Njengoba sikhula, kuba kubaluleke kakhulu ukubeka phambili impilo yethu engokomzimba nenhlala-kahle. Enye indawo evame ukuqaliswa umthelela wokukhethwa kwethu kwezihlalo ezempilo yethu, ikakhulukazi kwabadala. Ukuhlala isikhathi esengeziwe kungaholela ekungabi nalukungalungile, ukuma okungekho emthethweni, ngisho nobuhlungu obungelubuhle obungapheli. Yilapho izihlalo zokusekelwa ze-lumbar zingena. Lezi zihlalo ezenzelwe ngokukhethekile zinikeza uhla lwezinzuzo zabantu abadala, ezikhuthaza ukuma okungcono, ukunciphisa ingozi ebuhlungu emuva, nokunikeza induduzo ebanzi. Kulesi sihloko, sizohlola izinzuzo eziningi zokusebenzisa izihlalo ngokusekelwa kwe-lumbar kwabadala kanye nomthelela omuhle abangaba nawo empilweni yabo yansuku zonke.

Ukusekelwa okuthuthukile okuthuthukile kokuqondanisa okuthuthukile komgogodla

Isimo esifanele sibalulekile kuwo wonke umuntu, kungakhathalekile iminyaka yobudala. Kodwa-ke, njengoba sikhula, ukugcina ukuma okuhle kuba kubalulekile ngokwengeziwe. Izihlalo ezinokusekelwa kweLumbar zenzelwe ngokukhethekile ukuhlinzeka ngokuxhaswa okuthuthukile, ukusiza abadala ekuthuthukiseni ukuqondanisa kwabo komgogodla. Isifunda saseLumbar somhlane, esihlanganisa ingxenye engezansi yomgogodla, sivame ukuthwala imikhuba emihle yokuma. Lokhu kungaholela ekungabisekeni, ukuqina, kanye nobuhlungu obungapheli. Ngokusebenzisa izihlalo nokusekelwa kwe-lumbar, abadala bangadambisa lezi zinkinga, baqinisekise ukuthi ama-spines abo aqondaniswe kahle ngenkathi enikeza ukwesekwa okudingekayo esifundeni saseLumbar.

Lezi zihlalo zivame ukufaka uhlelo lokuxhaswa oluguqukayo lwe-lumbar, okuvumela abasebenzisi ukuthi benze ngezifiso izinga lokusekelwa ezidingweni zabo ezithile. Ngokwenza kanjalo, abadala bangagcina i-curvature yemvelo emgogodleni, benciphisa ubunzima emhlane wabo ophansi. Ngaphezu kwalokho, izihlalo zokusekelwa ze-lumbar zivame ukufaka i-cushioning eyengeziwe kanye nokugoqa esifundeni se-lumbar, kunikeza induduzo eyengeziwe kanye nokunciphisa amaphuzu wokucindezela. Le nhlanganisela yokuxhaswa okuthuthukile kokungenisa kanye nokuhlongozwa okuhlosiwe kungenza umehluko omkhulu kwinduduzo nenhlala-kahle yabantu abadala, ubavumele ukuba bahlale isikhathi eside ngaphandle kokungabi nabunzima noma izinhlungu.

Ukukhululeka ebuhlungwini emuva nokungaphatheki kahle

Ubuhlungu emuva buyisikhalazo esivamile phakathi kwabantu abadala, esivame ukuhlotshaniswa nezinguquko ezihlobene nobudala emgogodleni, imisipha nakumalunga. Ukuhlala esihlalweni esingasekelwa ezikhathini ezengeziwe kungandisa lezi zingqinamba, okuholele ekukhuphukeni kobuhlungu nobuhlungu. Izihlalo zokusekelwa kweLumbar zinikeza impumuzo edingeka kakhulu kwabadala, idle izinhlungu zangemuva kanye nokungaphatheki kahle okuhambisana nokuma kahle nokusekelwa okunganele.

Ukusekelwa kwe-lumbar kulezi zihlalo kusiza ukugcina umugqa wemvelo womgogodla, ukunciphisa ubunzima emhlane ongezansi futhi kuthuthukiswe ukuqondanisa okuphezulu. Lokhu, nakho, kusiza ukusabalalisa isisindo ngokulinganayo emgogodleni, kuvimbela ingcindezi eyeqile kunoma iyiphi indawo ethile. Ngokuhlinzeka ngokusekelwa okuqondiswe esifundeni saseLumbar, lezi zihlalo zisiza ukudambisa ukungezwani kwemisipha kanye nobunzima, ukunciphisa amathuba okuba ahlakulele izinhlungu zangemuva ezingapheli. Ngokusetshenziswa njalo, izihlalo zokusekelwa kwe-lumbar zingaba nomthelela ekwenzeni impilo yomgogodla ethuthukisiwe kwabadala, ibavumele ukuba bajabulele impilo ephezulu ngobuhlungu obuncishisiwe nokungaphatheki kahle.

Ngcono ukusakazwa kanye nengozi encishisiwe ye-edema

Njengabadala abadala, bathambekele kakhulu ezindabeni zokujikeleza, njengokugeleza kwegazi okumpofu nokuvuvukala emaphethelweni aphansi. Ukuhlala isikhathi eside kungakhulisa lezi zinkinga, okuholela engcupheni ephezulu ye-Edema (ukunqwabelana ngoketshezi ezicutshini). Izihlalo zokusekelwa kwe-lumbar zingasiza ekubhekaneni nalokhu okukhathazayo ngokuthuthukisa ukusakazwa okunempilo kanye nokunciphisa ukugcinwa kwamanzi emilenzeni nasezinyaweni.

Ukusekelwa kwe-lumbar kulezi zihlalo kukhuthaza ukuqondanisa okuhle komgogodla, okunomthelela oqondile ekuhambeni kwegazi. Ngokunciphisa ingcindezi emhlane ongezansi kanye nomgogodla, izihlalo nge-Lumbar ukwesekwa kwenza ukujikeleza okungcono, ukuqinisekisa ukugeleza kwegazi akuvinjelwe. Lokhu kungazuzisa ikakhulukazi abadala abachitha amahora amaningi bahlezi, ngoba kusiza ukuvikela igazi ukuba lihlangane emikhawulweni engezansi.

Ngaphezu kwalokho, izihlalo zokusekelwa ze-lumbar zivame ukuvela ngezinto ezingeziwe ezifana nokuphumula komlenze oguqukayo noma ama-otomans, ukuhlinzeka ukwesekwa kanye nokuphakanyiswa kwemilenze. Ukuphakamisa imilenze kungasiza ekuthuthukiseni ukuthuthuka ngokunciphisa ubunzima emithanjeni yegazi nokuvumela igazi ukuba libuye kalula enhliziyweni. Ngokufaka lezi zinto, izihlalo nge-Lumbar Support zinikeza abadala isixazululo esiphelele sokulwa nezinkinga zokujikeleza kanye nokunciphisa ubungozi be-edema.

Idizayini ye-ergonomic yenduduzo ephelele

Induduzo iwukucatshangelwa okukhulu kwabadala uma kuziwa ekukhetheni yisihlalo esifanele. Izihlalo nge-Lumbar Support Excel kule ndawo, enikeza umklamo we-ergonomic obeka phambili induduzo ephelele. Lezi zihlalo ziklanywe ngokucophelela ukuhlinzeka ngokusekelwa okuphelele kanye ne-cushioning, ukuqinisekisa ukuthi abadala bangahlala isikhathi eside ngaphandle kokuthola ukuncipha noma ukukhathala.

Idizayini ye-ergonomic yezihlalo zokusekelwa kwe-lumbar ibheka izici ezinjengokuma komzimba, ukusatshalaliswa kwesisindo namaphoyinti wokucindezela. Ngokufaka lezi zinto, lezi zihlalo zisiza ukudambisa ingcindezi ezindaweni ezibucayi, zinikeze ukwesekwa okufanele kumgogodla, futhi kukhuthaze isikhundla esingathathi hlangothi. Uhlelo lokusekelwa oluguqukayo lwe-lumbar luthuthuka luthuthukisa induduzo, ivumela abadala ukuthi benze ngokwezifiso ukulingana kwesihlalo kwizidingo zabo ezithile.

Ngokwengeziwe, izihlalo zokusekelwa kwe-lumbar zivame ukufaka ezinye izinto ze-ergonomic ezinjengezi-izingalo ezihlanganisiwe, amakhanda, kanye nama-cushions ezihlalweni. Lezi zici zifaka isandla emcabangweni wenduduzo nokuphumula, okwenza usihlalo abe yindawo ememe futhi emnandi yokuhlala. Ngokutshala imali esihlalweni ebeka phambili ama-ergonomics kanye nenduduzo, abadala bangathuthukisa ulwazi lwabo lokuhlala futhi banciphise ingozi yokuthola ukungakhululeki okuhambisana nokuhlala okunwetshiwe.

Ukuhamba okuthuthukile kanye nokuzimela

Ukugcina ukuhamba nokuzimela kuyisici esibalulekile sokuphila okuphezulu. Kodwa-ke, ukulinganiselwa ngokomzimba kanye nezimo zempilo zivame ukuba nezinselelo kulokhu. Izihlalo ezinokusekelwa kweLumbar zingasiza abadala ukuba balondoloze ukuhamba kwabo nokuzimela ngokwenza lula ukunyakaza okulula kanye noshintsho.

Lezi zihlalo zenzelwe ngezinto ezisebenziseka kalula, njengezisekelo ze-swivel kanye nezindlela ezishelelayo zokuhamba, okuvumela abadala ukuthi basuse isikhundla sabo ngaphandle kwamandla ngaphandle kokucindezela imizimba yabo. Uhlobo oluguqukayo lwalezi zihlalo futhi lunika abasebenzisi ithuba lokuthola isikhundla sokuhlala esihle kakhulu semisebenzi ehlukahlukene njengokufunda, ukubuka i-TV, noma ukusebenza kwikhompyutha. Lokhu kuvumelana nezimo kuzuzisa ikakhulukazi abadala abanezinkinga zokuhamba noma izimo ezidinga ushintsho olujwayelekile ekumakeni.

Ngaphezu kwalokho, izihlalo zokusekelwa kwe-lumbar zivame ukuba nezinhlaka eziqinile futhi ezizinzile, zinikeza ukwesekwa okwengeziwe ngesikhathi sokunyakaza. Lokhu kungasiza ikakhulukazi kubadala abangadinga usizo lapho bengena futhi bephuma esihlalweni. Ngokunikela ngokwenza ukuqina kanye nokunyakaza okulula, lezi zihlalo ezinika amandla abadala ukuze zilondoloze inkululeko zazo futhi zihlanganyele emisebenzini yansuku zonke ngosizo oluncane.

Isiphetho:

Ngamafuphi, izihlalo zokusekelwa kwe-lumbar zinikeza inzuzo eningi yabadala. Ukusuka ekuphakamiseni ukuma okungcono nokunciphisa izinhlungu emuva ukuze kuthuthukiswe ukujikeleza kwegazi nokunikeza induduzo ebanzi, lezi zihlalo zingukutshala imali okuhle kakhulu enhlalakahleni kanye nekhwalithi yempilo yabantu abadala kanye nekhwalithi yempilo yabantu abadala kanye nekhwalithi yempilo yabadala. Ukuxhaswa okuthuthukile kanye nokwakhiwa kwe-ergonomic kwalezi zihlalo kwenza ukuhlala isikhathi eside isikhathi eside nesipiliyoni esingenabuhlungu. Ngaphezu kwalokho, izici zabo ezisebenziseka kalula zinomthelela ekuhambeni okuthuthukile kanye nokuzimela. Ngokukhetha izihlalo ngokusekelwa kwe-lumbar, abadala bangajabulela izinzuzo eziningi abazinikezayo, baqinisekisa ukuthi unempilo, ehle kakhulu, futhi ethokozisayo. Ngakho-ke kungani uxazulule ukungaphatheki kahle nobuhlungu lapho isihlalo esinokusekelwa kwe-lumbar kungenza wonke umehluko? Thatha igxathu elibhekise ekuhlalweni okuhle kakhulu bese utshala imali esihlalweni esibeka phambili izidingo zomgogodla kanye nenhlala-kahle.