Zeziphi izibonelelo zokusebenzisa izitulo ezinenkxaso ye-LUGALORS?

Ukwazisa:

Njengoko sineminyaka esidala, kuya kuba kubaluleke kakhulu ukubeka phambili impilo yethu yomzimba kunye nentlalo-ntle yethu. Indawo enye ehlala ijongwa yimpembelelo yendlela yethu yokhetho kwimpilo yethu, ngakumbi kubantu abadala. Ukuhlala ixesha elide kunokukhokelela ekungahambi kakuhle, ukuma ngaphandle kwamandla, kunye nentlungu engapheliyo. Kulapho izitulo ezinenkxaso ye-lumbar zingene. Ezi zitulo zikhethwe ngokukodwa zibonelela ngoluhlu lwezibonelelo zabadala, ukukhuthaza ukuma ngcono, ukunciphisa umngcipheko wentlungu yangasemva, kunye nokubonelela ngentuthuzelo ngokubanzi. Kweli nqaku, siza kuphonononga iingenelo ezininzi zokusebenzisa izitulo ezinenkxaso ye-LUGARORS kunye nempembelelo entle abanokuba nayo kubomi babo bemihla ngemihla.

Inkxaso yokuphucula imvume yokuphucula ulungelelwaniso lwe-pinal

Ukhetho olufanelekileyo lubalulekile kuye wonke umntu, nokuba ungasabudala. Nangona kunjalo, njengoko sikhula, ukugcina isimo esihle kuya kuba kubaluleke ngakumbi. Izitulo zenkxaso ye-lumbar ziyilelwe ngokukodwa ukubonelela ngenkxaso yokuphucula imvume, encedisayo abadala ekuphuculeni ulungelelwaniso lwangawongeli. Ingingqi ye-Lumbar yasemva, equka indawo esezantsi yomqolo, ihlala ithwala umngxunya wemikhwa yemanyano engeyiyo. Oku kunokubangela ukungathandeki, ukuqina, kunye nentlungu engapheliyo. Ngokusebenzisa izitulo ezinenkxaso ye-lumbar, abadala banokuyisusa le micimbi, ukuqinisekisa ukuba imithi yabo ihambelana ngokufanelekileyo ngelixa ibonelela ngenkxaso eyimfuneko kwingingqi ye-lumbar.

Ezi zizathu ziqhele ukubamba inkqubo yenkxaso ye-lumbar ehlengahlengisiweyo, ivumela abasebenzisi ukuba benze ngokwezifiso inqanaba lenkxaso kwiimfuno zabo ezithile. Ngokwenza njalo, abadala banokugcina i-curvature yendalo kumqolo wazo, ukunciphisa uxinzelelo kumqolo ongezantsi. Ukongeza, izitulo ezinenkxaso ye-lumbar zihlala zibandakanya ukuthathwa komoya kunye nokugada kwindawo ye-Lumbar, ukubonelela ngentuthuzelo eyongezelelweyo kunye nokunciphisa amanqaku oxinzelelo. Indibaniselwano yenkxaso yokuphucula inkxaso ephuculweyo kwaye i-sushion ejolise kuyo inokwenza umahluko obalulekileyo kwintuthuzelo kunye nentlalo-ntle yabadala, ivumela ukuba bahlale ixesha elide ngaphandle kokungonwabi okanye iintlungu.

Ukuhlangula kwintlungu yangasemva kunye nokungalunganga

Intlungu yangasemva sisikhalazo esiqhelekileyo phakathi kwabadala, ihlala inxulumene notshintsho olunxulumene nobudala kwimiqolo, izihlunu kunye namalungu. Ukuhlala kwisitulo esingahambelaniyo sexesha elininzi kunokuwenzanga le micimbi, ekhokelela ekungandeni kunye nentlungu. Izitulo ezinenkxaso ye-lumbar zibonelela ngoncedo olufunekayo kakhulu kubantu abadala, ukunciphisa iintlungu zangasemva kunye nokungaphumli kunye nenkxaso engalunganga.

Inkxaso ye-lumbar kwezi zihlaselo inceda ukugcina i-curvature yendalo yomqolo, ukunciphisa uxinzelelo kumqolo ongezantsi kunye nokukhuthaza ulungelelwaniso olululo. Oku, kuyanceda ukusasaza ubunzima ngokulinganayo ngaphaya komgogodla, ukuthintela uxinzelelo olugqithisileyo kuyo nayiphi na indawo ethile. Ngokubonelela ngenkxaso ekujoliswe kuyo kwingingqi ye-lumbar, ezi zitulo zinceda ukukhulula uxinzelelo lwemisipha kunye noxinzelelo, ukunciphisa amathuba okubanda kwentlungu engapheliyo. Ngokusetyenziswa rhoqo, izitulo ezinenkxaso ye-lumbar zinokuba negalelo kwimpilo yesigcawu, ivumela ukuba banandiphe umgangatho ophezulu wobomi kunye nokungalunganga.

Ukuphuculwa kokujikeleza kunye nokuncitshiswa komngcipheko we-Edema

Njengoko iminyaka yabantu abadala, bayachaphazeleka kwimicimbi ejikelezayo, njengokuhamba kwegazi elihlwempuzekileyo kunye nokudumba kwiziphelo ezisezantsi. Ukuhlala ixesha elide kunokwandisa ezi ngxaki, kukhokelela kumngcipheko omkhulu we-EDEMA (ukuqokelelwa kwamanzi kwizicubu). Izitulo ezinenkxaso ye-lumbar inokunceda ukujongana nezi zinto zixhalabisayo ngokukhuthaza ukujikeleza okunempilo kunye nokunciphisa ukugcinwa kwamanzi kwimilenze neenyawo.

Inkxaso ye-lumbar kwezi zitulo zikhuthaze ulungelelwaniso olufanelekileyo lwe-spinal, olunefuthe ngqo ekuhambeni kwegazi. Ngokunciphisa uxinzelelo kumqolo ongezantsi kunye ne-spine, izitulo ezinenkxaso ye-lumbar eququzelela ukujikeleza okungcono, ukuqinisekisa ukuhamba kwegazi akujongwa. Oku kunokuba yingenelo ngokukhethekileyo kubantu abadala abachitha iiyure ezinde, njengoko kunceda ukukhusela igazi ekuchitheni iziqwengana.

Ngaphaya koko, izitulo ezinenkxaso ye-lumbar zihlala zixhotywe ngeempawu ezongezelelweyo ezifana ne-umlenze ehlengahlengiswayo okanye i-ottomans, ibonelela ngenkxaso kunye nokuphakama kwemilenze. Ukuphakamisa imilenze kunokunceda ukuqhubeka nokuphucula ukujikeleza ngokunciphisa uxinzelelo kwimithambo yegazi kwaye kuvumela igazi ukuba libuyele ngokulula entliziyweni ngokulula. Ngokufaka ezi zinto, izitulo ezinenkxaso ye-lumbar ibonelela abantu abadala isisombululo esibanzi sokulwa imiba ejikelezayo kunye nokunciphisa umngcipheko we-EDMA.

Uyilo loyilo lwentuthuzelo ngokubanzi

Intuthuzelo luqwalaselo olubalulekileyo kwabadala xa kusenziwa isitulo esifanelekileyo. Izitulo ezinenkxaso ye-lumbar kule ndawo, zinika uyilo lwe-ergonomic ezibeka phambili intuthuzelo iyonke. Ezi thu zifikelelwe ngononophelo ukubonelela ngenkxaso efanelekileyo kunye ne-cushioing, qinisekisa ukuba abantu abadala banokuhlala ixesha elide ngaphandle kokukhathalela okanye ukudinwa.

Uyilo lwezitulo ezinenkxaso ye-lumbar ithatha izinto zeakhawunti ezinje ngenjongo yomzimba, ukuhanjiswa kwesisindo, kunye namanqaku oxinzelelo. Ngokufaka ezi zinto, ezi zihlalo zinceda uxinzelelo kwiindawo ezibuthathaka, zibonelela ngenkxaso efanelekileyo kumqolo, kwaye zikhuthaze indawo yokuhlala engathathi cala. Inkqubo yeNkxaso ye-Lumbar eguqukayo ngakumbi yokuphucula intuthuzelo, ivumela abadala ukuba benze ngokwezifiso isihlalo esifanelekileyo kwiimfuno zabo ezithile.

Ukongeza, izitulo ezinenkxaso ye-lumbar zihlala zibonisa enye into ye-ergonomic ezinje nge-Padam Armsbapses, iintloko, kunye neenkonkxa. Ezi mpawu zinegalelo kwimvakalelo epheleleyo yentuthuzelo kunye nokuphumla, ukwenza ukuba isitulo simemele kwaye sibe nendawo emnandi yokuhlala. Ngokutyalomali kwisitulo esibeka phambili i-ergonomics kunye nentuthuzelo, abadala banokuphucula amava abo okuhlala kwaye banciphise umngcipheko wokuphuhlisa ukungaphumli ngokunxulumana nokuhlala okwandisiweyo.

Ukuphuculwa kokuhamba kunye nokuzimela

Ukugcina ukushukuma kunye nokuzimela yinxalenye ebalulekileyo yokuphila. Nangona kunjalo, ukusikelwa umda ngokwasemzimbeni kunye neemeko zempilo zihlala ziyifaka imiceli mngeni kule nkalo. Izitulo zenkxaso ye-lumbar zinokunceda abadala bagcine ukuhamba kwabo kunye nokuzimela kwabo ngokuququzelela intshukumo kunye notshintsho.

Ezi zihlalo zenziwe ngeempawu zomsebenzisi, ezinje ngeziseko zeSwivel kunye neendlela ezigudileyo ezivumelayo, zivumela abadala ukuba batshintshe isikhundla sabo ngaphandle kokucima imizimba. Uhlobo lohlengahlengiso lwezitulo lukwenzela ukuba abasebenzisi bafumane eyona ndawo intle yokuhlala imisebenzi enjengokufunda, ukubukela i-tv, okanye ukusebenza kwikhompyuter. Olu themba luyingenelo ikakhulu kubantu abadala ngemiba yokuhamba okanye iimeko ezifuna utshintsho olwenziwa rhoqo ekumemelelweni.

Ngapha koko, izitulo ezinenkxaso ye-lumba zihlala ziqinile kwaye zizinzile, zibonelela ngenkxaso eyongezelelweyo ngexesha lokuhamba. Oku kunokuba luncedo ngokukhethekileyo kubantu abadala abanokuthi bafune uncedo xa bengena kunye besitulo. Ngokubonelela ngozinzo olongezelelekileyo kunye nokukhululeka kokuhamba, ezi zifungo zixhobisa abadala ukugcina ukuzimela kwabo nokuzibandakanya kwimisebenzi yemihla ngemihla ngoncedo oluncinci.

Ukugqitywa:

Kwisishwankathelo, izitulo ezinenkxaso ye-lumbar zibonelela ngesibonelelo sezibonelelo zabantu abadala. Ekukhuthazeni ukuma okungcono kunye nokunciphisa iintlungu ngasemva ekuphuculeni ukujikeleza nokubonelela ngentuthuzelo, ezi zitulo ngotyalo-mali oluhle kakhulu kwintlalontle kunye nomgangatho wobomi babadala. Uyilo oluphuculweyo kunye nolwakhiwo lwe-ergonomic zezi zihlalo zenze ukuhlala ixesha elide kunye namava angenazintlungu. Ukongeza, amanqaku abo asebenziseka lula anegalelo ekuphuculeni ukuhamba kunye nokuzimela. Ngokukhetha izitulo ezinenkxaso ye-lumbar, abadala banokuzonwabisa ngeenzuzo ezininzi abazinikelayo, baqinisekisa ukuba usempilweni, kwaye bathandeke kakhulu kumava amnandi. Ke kutheni ungazinzisi ukungonwabi kunye nentlungu xa usihlalo onenkxaso ye-lumbar unokwenza wonke umahluko? Thatha inyathelo lokuya kwintuthuzelo eyenzeka phantsi kwaye utyale imali kwisitulo esibeka phambili iimfuno zomqolo wakho kunye nentlalo-ntle.