Ingalo yabahlali abalupheleyo nge-Copd: Intuthuzelo kunye nenkxaso

Ingalo yabahlali abalupheleyo nge-Copd: Intuthuzelo kunye nenkxaso

Ukwazisa

Ukuhlala nesifo esinganyangekiyo esingapheliyo se-pulmonary (CotD) kunokuba ngumceli mngeni, ngakumbi kubantu abadala. Ukuphefumla ubunzima kunye nokuhamba okulinganiselweyo kunokwachaphazela kakhulu imisebenzi yabo yemihla ngemihla kunye nomgangatho wobomi bonke. Kwiimeko ezinjalo, ukufumana isichasi esithambileyo esinika zombini intuthuzelo kunye nenkxaso kubalulekile. Eli nqaku likukuphonononga ukubaluleka kwezingalo ezifanelekileyo zabahlali abalupheleyo ngekopi kwaye zibonelela ngokuqonda okuxabisekileyo ekukhetheni isitulo esifanelekileyo esihlangabezana neemfuno zabo ezithile ezihlangabezana nezidingo zabo.

Ukuqonda kweCopd

Isifo esinganyangekiyo esingapheliyo se-pulmonary yimeko yokuphefumla eqhubekayo ephawuleka imida yomoya. Iimpawu eziqhelekileyo ziquka ukuphefumla, ukukhohlisa, ukukhohlela okungapheliyo, kunye nokudinwa. NgokwaMbutho wezeMpilo weHlabathi (i-WHO), ikopi inoxanduva lokusweleka kwezigidi ezithathu kwihlabathi liphela. Igxila kakhulu abantu ngaphezulu kweminyaka engama-40, kwaye njengoko imeko iqhubeka, inokuba nefuthe elibi kakhulu kunye nentlalo-ntle yomzimba.

Ukubaluleka Kwentuthuzelo

Kwabantu abane-COCD, intuthuzelo yeyona nto ivumela ukuba baphumle, bangavumi, baphefumle ngokulula. Isitulo sasekunene sifanele sinike inkxaso efanelekileyo kwaye sikhuthaze indawo yokuhlala efanelekileyo. Abantu abalupheleyo abane-COCD bathambekele ekubuyiseleni iintlungu kunye neesiphatho zemisipha; Ke ngoko, isitulo esingalunganga sixhasa inkxaso yentsimbi eyaneleyo. Le nkxaso inceda ukugcina ulungelelwaniso olufanelekileyo lwe-rinal kwaye lunciphise ubunzima kwimisipha yasemva, ukukhuthaza intuthuzelo iyonke.

Uyilo lwe-Ergonomic

Isitulo esingaqhelekanga esiyinzekileyo sibalulekile kubantu abahamba ngayo. I-Ergonomics igxile ekwenzeni iimveliso ezenza ukuba intuthuzelo kunye nokusebenza ngokutshintsha kwendalo yomzimba womntu kunye nentshukumo. Xa ukhetha isitulo esingaqhelekanga, qwalasela amanqaku anje ngenqanaba lokuphakama okusebenzayo, inkxaso ye-lumbar, kunye ne-ARM ikwinqanaba elihle kakhulu lokuhamba ngokulula. Ukongeza, izinto zesitulo kufuneka ziphefumle ukuphefumla ubushushu obugqithisileyo kunye nokukhuthaza umoya ongcono.

Ukuqonda iimfuno zokuhamba

Abantu abane-COCD bahlala befumana ukushukuma okunqongopheleyo ngenxa yokuncipha kwe-lang kunye nezihlunu ezibuthathaka. Ke ngoko, kubalulekile ukuqwalasela iingalo ezineempawu ezishukumisayo zokuhamba. Umzekelo, i-repliner exhobileyo evumela uhlengahlengiso olulula lwesikhundla lunokuba yingenelo. Eli nqaku lenza ukuba abantu bafumane eyona ndawo yokuhlala okanye indawo yokuphumla ngaphandle kokuphelisa umzamo omkhulu. I-Arhers enetekhnoloji yokuphakamisa eyakhiweyo ikwaxabiseka, njengoko inokunceda ekumeni okanye ihlale phantsi, inciphisa uxinzelelo emzimbeni.

Ukuphefumla kunye nokujikeleza komoya

Izigulana zeCopd zihlala zizabalazela ukuphefumla kwaye zinokukufumanisa kungakhululekanga ukuhlala kwisitulo esingaboneleli ngokujikeleza komoya okwaneleyo. Jonga izixhobo zengalokwe zenziwe ngezinto eziphefumlelweyo, ezinje ngeendwangu zendalo okanye i-mesh ephefumlayo, evumela umoya ukuba uhambe ngokukhululekileyo. Ukujikeleza komoya ngokufanelekileyo kunciphisa umngcipheko wokutya okugqithisileyo kwaye kunceda ukugcina indawo epholileyo nefanelekileyo.

Ukuqwalaselwa kokudumba kunye ne-Edema

Ngenxa yokuhamba okulinganiselweyo okunxulunyaniswa ne-COCD, abantu abadala banokufumana ukudumba kunye ne-Edema emilenzeni nasemilenzeni. Xa ukhetha isitulo esingaqhelekanga, cinga abo basakhiwe-eneenyawo okanye umlenze oxhasa ukukhuthaza ukujikeleza kwegazi ngokufanelekileyo kunye nokunciphisa ukudumba. Ukongeza, iingalo ezine-arhente ezemilenze zibonelela ngentuthuzelo efihlakeleyo kwaye ilungiselela iimfuno zomntu ngamnye.

ULondolozo oluLula kunye nokuCoca

Ukugcina ucoceko kubalulekile ebantwini ngekophu, njengoko iinkqubo zabo zokuphefumla zisengozini yosulelo. Ke ngoko, ukukhetha isitulo esingaqhelekanga kulula ukucoca kwaye silondoloze kubalulekile. Jonga iingalo ezingapheliyo ezinezikhuselo ezisuswayo nezingaphantsi, zivumela ukuba kucoceke rhoqo nogutyulo lwelindle. Ukongeza, ukukhetha izixhobo ezichasene nokunganyangeki kwaye kulula ukusicima kunokuba kukuthintela ukwakha kwe-allergen nothuli.

Ukugqitywa

Ukufumana isitulo esisekunene kubahlali abakhulileyo ngekopi kunokuphucula kakhulu intuthuzelo yabo, ukuhamba, kunye nentlalo-ntle. Ukujonga izinto ezinje ngeloyilo ye-Ergonomic, iimpawu zokuhamba, ukuphefumla, kunye nokulungiswa ngokulula kuqinisekisa ukuba i-Armchair ekhethiweyo ihambisane neemfuno zabo ezithile. Ngokubeka phambili intuthuzelo kunye nenkxaso, abantu abane-COCD banokonwaba ubomi obungcono, kunye nesitulo esingaqhelekanga siba sisiseko sabo sokuphumla kunye nokuphefumla.