Izihlalo eziklanywe ngokwe-ergonomically zingasiza kanjani abantu abadala basemakhaya asebekhulile balondoloze ukuphila okuzimele

Ukuzimela kubaluleke kakhulu kubantu, ikakhulukazi kubantu abahlala asebekhulile emakhaya asebekhulile. Ukuzimela kubaluleke kakhulu kubantu asebekhulile abanokukhubazeka ngokomzimba. Nakuba ngokuvamile benekhono lokunquma ukuthi bafuna ukuphila kanjani ukuphila kwabo, ngokwenza ngokuvamile abakwazi ukwenza izinqumo ngokuzimela okuphelele noma bahileleke kancane ekuthathweni kwezinqumo. Ukuze benze lezi zinto, abantu abadala kufanele bathembele kubantu ababanakekelayo. Kodwa-ke, okwamanje sinokuqonda okulinganiselwe kokuthi izakhamuzi ezindala zasemakhaya asebekhulile zigcina kanjani ukuzimela ezimpilweni zazo zansuku zonke nokuthi abanakekeli bangabandakanyeka kanjani ekuthatheni izinqumo futhi basize ekuzisebenziseni.

Inani lokuzivivinya umzimba elidingwa abantu asebekhulile lingase lehle kancane kancane ngokukhula nobuthaka. Ngakho-ke kubaluleke kakhulu ukuqinisekisa ukuthi abantu abadala banesimo esifanele sokuhlala ukuze bakhuthaze ukusebenza komzimba nokuhamba. Abelaphi bomsebenzi kanye nama-physiotherapist banganikeza iseluleko sochwepheshe, kodwa njengabahlanganyeli ezinhlelweni zamakhaya asebekhulile kudingeka futhi sibe nolwazi oluyisisekelo lwalesi sihloko ukuze sisekele kangcono izidingo zokunakekelwa kwabantu asebekhulile. Lo mhlahlandlela uzokusiza uqonde ukuthi ukuklama kwezihlalo ze-ergonomic kunganikeza kanjani ukwesekwa okungcono nokunethezeka kubantu asebekhulile, ngaleyo ndlela kuthuthukise izinga labo lempilo.

Izidingo Zeqembu Zemiklamo Yekhaya Labahlengikazi

Umuntu osekhulile okwazi ukuhamba kahle angase achithe cishe amahora ayisithupha ngosuku esihlalweni, kanti kulabo abangakwazi ukuhamba kahle, lesi sikhathi singase sifinyelele emahoreni angu-12 noma ngaphezulu. Ngakho-ke, izihlalo azidingi nje ukwakhiwa ukuze zinikeze ukwesekwa okunethezekile, kodwa futhi zibe nezici ezenza kube lula ukungena nokuphuma ukuze zisize ukunciphisa ukungakhululeki kwazo. Ngesikhathi esifanayo, ukwakheka kwesihlalo kufanele kusize nasekuthuthukiseni ukuzimisela kwasebekhulile ukuhambahamba kanye nekhono labo lokuzinakekela. Isibonelo, ukuphakama okunengqondo, izindawo zokuhlala ze-ergonomic nokusekelwa okuqinile kungabasiza ukuba basukume noma bahlale phansi kalula. Lo mklamo ocabangelayo awugcini nje ngokuthuthukisa ukuzimela kwabantu asebekhulile, kodwa futhi ubakhuthaza ukuba balondoloze ukuhamba kwabo kwansuku zonke, okuholela ekuphileni okumatasa nokuzethemba.

Ukuma Okufanelekile Kokuhlala

Ukuhlala isikhathi eside kuyimbangela evamile yobuhlungu be-back and nentamo kubantu abadala asebekhulile. Nakuba umsebenzi ofanele ungcono empilweni yakho, ukuhlala isikhathi eside kuyiqiniso lansuku zonke kubantu abadala abaningi asebekhulile, okwenza kubaluleke kakhulu ukugcina isimo esihle sokuhlala. Ukugcina umhlane wakho uqondile, amadolo akho egobile ngokwemvelo, futhi ikhanda lakho lihambisana namahlombe akho lapho uhlezi kungasiza ekunciphiseni ukucindezeleka emzimbeni wakho. Ukugobela phambili kungase kuzizwe kukhululekile okwesikhashana, kodwa kungase kunwebe imigqa yomgogodla, okungaholela ebuhlungu beqolo nentamo ngokuhamba kwesikhathi. Sikhuthaza abadala ukuthi balondoloze a ' umgogodla ongathathi hlangothi ’ isikhundla ngangokunokwenzeka. Lesi yisimo esifanelekile sokusiza ukunciphisa ukungakhululeki nokucindezeleka.

1. Isihlalo sibuyele emuva - Ingemuva lesihlalo kufanele litshekiswe kancane emuva ukuze likhulule imisipha yomgogodla, linciphise ingcindezi kuma-disc, futhi likhulule ukungakhululeki okubangelwa ukuhlala isikhathi eside.

2. Izindawo zokulala - Ama-armrest angakwazi ukusekela izingalo futhi anciphise ukucindezelwa emahlombe nangaphezulu. Ukuphakama kwama-armrest kufanele kube ngokufanele ukuvumela izingalo ukuba ziphumule ngokwemvelo, kanye nokwenza lula asebekhulile ukuba bahlale phansi futhi bavuke, ngaleyo ndlela bathuthukise ukuphepha.

3. Ukusekelwa kwe-Lumbar - Ukwesekwa kwe-lumbar eyakhelwe ngaphakathi noma umcamelo we-lumbar ophathwayo kusiza ukugcina ijika lemvelo lomhlane ophansi nokunciphisa ingcindezi emhlane ophansi. Imishini enjalo yokusekela iwusizo ikakhulukazi kubantu abadala asebekhulile, inikeza isipiliyoni sokuhlala ngokunethezeka ngenkathi kubiza kancane futhi kulula ukuyisebenzisa, okwenza kube ekahle ekuvikeleni impilo ye-lumbar.

Okucatshangelwayo Lapho Ukhetha Izihlalo Zamakhaya Asebekhulile

Ukuqinisekisa ukuthi isihlalo sifanelekile kubantu asebekhulile, kubalulekile ukucabangela ubukhulu bangaphakathi. Lokhu kuhlanganisa ukuphakama kwesihlalo, ububanzi nokujula, nokuphakama kwe-backrest.  

1. Idizayo

Ifenisha yasekhaya labahlengikazi kufanele ibe mnandi futhi idale umoya ofudumele, ongewona owomtholampilo ekhaya. Phela akekho ofuna ukuhlala endaweni lapho isitayela sasesibhedlela sigcwele yonke indawo. Umklamo omuhle ufakazelwe ukuholela ekunethezekeni okukhulu. Idizayini yefenisha efudumele, eyamukelayo ingasiza izakhamuzi esezikhulile zizizwe zisekhaya kakhulu ekhaya lasebekhulile. Nokho, ukuthola ifenisha ehlala isikhathi eside, kulula ukuyihlanza, neyamukelekayo ngempela kungase kungabi lula.

Ukukhetha izindwangu kungenye into ebalulekile ku ifenisha yokuhlala ephezulu umklamo. Kubantu abadala abanokuwohloka komqondo noma isifo i-Alzheimer's, okungenzeka abajwayelene nendawo ebazungezile, amaphethini acacile nabonakalayo abaluleke kakhulu. Nokho, izindwangu zefenisha ezinamaphethini angokomfanekiso, njengezimbali, zingase zibangele ukuba zizame ukuzithinta noma ukuzibamba ' izinto ’ , futhi lapho lokhu kungenzeki, kungase kubangele ukukhungatheka ngisho nokuziphatha okungafuneki. Ngakho-ke, izindwangu zefenisha kufanele zikhethwe ukuze zigweme amaphethini adidayo ukuze zihlangabezane kangcono nezidingo zabahlali asebekhulile futhi zinikeze indawo yokuhlala efudumele nephephile.

2.Umklamo osebenzayo

Abantu asebekhulile abahlala emakhaya asebekhulile banezidingo ezithile zomzimba, okuthi uma sezihlangatshezwane, zibe nomthelela omuhle emoyeni nempilo yabo. Izinketho zefenisha zamakhaya asebekhulile kufanele zisekelwe ekusizeni izakhamuzi ukuthi zihlale zizimele isikhathi eside ngangokunokwenzeka:

l  Izihlalo kufanele ziqine futhi zibe nezindawo zokumisa izingalo ezikwazi ukubamba kahle ukuze abantu abadala bakwazi ukusukuma bahlale bodwa.

l  Izihlalo kufanele zibe nama-cushions ezihlalo aqinile ukuze zikwazi ukuhamba ngokuzimele futhi zenzelwe izisekelo ezivulekile zokuhlanza kalula.

l  Akufanele kube khona imiphetho ebukhali noma amakhona efenisha ukugwema ukulimala.

l  Izihlalo zokudlela kufanele yakhelwe ukuthi ilingane ngaphansi kwetafula, okufanele ibe ubude obufanele isihlalo sabakhubazekile, okwenza kube lula kubantu asebekhulile abanezidingo ezihlukene ukusebenzisa.

Isihlalo esinazo zonke lezi zici utholakala kuso Yumeya :

T ingalo yesihlalo

Ama-Armrest akwenza kube lula kubo ukuhlala noma ukuma, futhi kubalulekile kulowo mqondo wokuzimela nokuqiniseka wonke umuntu okufunayo. Ngokusebenzisana ne-Tiger, uphawu lokumboza impushana owaziwa emhlabeni wonke, YumeyaIzihlalo zengalo ziqinile izikhathi ezi-3 futhi zingamelana kalula nokungqongqoza kwansuku zonke. Izihlalo zizohlala zibukeka zizinhle iminyaka. Ngesikhathi esifanayo, umklamo wamandla aphezulu ubahlinzeka ngokusekela amandla aphelele, futhi i-angle phakathi kwemilenze nephansi iklanywe ngokuphepha engqondweni.

I-aluminiu   Amafresi

I-aluminiu   amafreyimu ayinketho ethandwa kakhulu yefenisha kumaphrojekthi asekhaya labahlengikazi ngenxa yokuthi ayakwazi ukumelana nokugqwala, ayisindi futhi aqinile. Ziyakwazi futhi ukubumba kalula futhi zingalingisa izinhlobonhlobo zezindawo, njengokhuni. Ibanga lezentengiso a i-aluminium   amafreyimu anokubukeka kokhuni azohlinzeka ngosekelo olwanele nokuqina ngaphandle kokuphazamisa ukubukeka kwezindlu zokuhlala okufanele zifunwe ukuhlala kwabadala izindawo. a i-aluminium   ibuye ibe yinto engeyona i-porous, ngakho imelana namagciwane angaphezulu kanye nesikhunta, okwenza kube nenhlanzeko futhi kulula ukuyigcina, ikakhulukazi ezindaweni zokuhlala eziphezulu.

Sicela uqaphele ukuthi uma ungathanda ukuthenga lezi zihlalo, sicela ufake i-oda lakho kusenesikhathi! Ukuze siqinisekise ukuthi ama-oda akhiqizwa futhi athunyelwe ngesikhathi, sinedethi yokuvalwa yangomhla zingama-30 kuLwezi ngaphambi kweholidi Lonyaka Omusha WaseShayina e-China. Sicela ufake i-oda lakho kusenesikhathi ukuze ugweme ukubambezeleka kwesizini ephezulu okungase kuthinte ukuqhubeka kwephrojekthi yakho.

Okokugcina, sineziphakamiso ezimbalwa mayelana nokuhlelwa kwezindlu zasebekhulile:

Ukuhlelwa kwendawo kanye nomklamo wokuphepha kungadambisa ngempumelelo izinkinga zokubona, zezimoto, zokulinganisela kanye nenkumbulo zasebekhulile ezilethwa ukuguga. Njengoba ukulahlekelwa inkumbulo yendawo (ukuwohloka kwenkumbulo ye-hippocampal) kungenye yezinkinga zokuqala zenkumbulo ezigulini ezinokuwohloka komqondo njengesifo i-Alzheimer's, ukwakheka kwezindawo zamakhaya asebekhulile kufanele kucabangele ukujwayela kwendawo kanye nokubikezela ukuze kuthuthukiswe umuzwa wokuphepha. kanye nokuzimela kwabantu abadala. Isibonelo, ukuhlelwa kwamakamelo ekhaya lasebekhulile kufanele kucace futhi kube nengqondo, ukuze asebekhulile bathole kalula indawo yokungena emakamelweni abo futhi bakwazi ukuhamba kahle ezindaweni ezivamile ukuze bafinyelele ezindaweni ezibalulekile ezifana nezindlu zangasese. Ngokufanayo, izindawo zemisebenzi yeqembu kufanele zibe nezimpawu ezicacile neziqondiso ezibonakala ngokucacile eziya ezindlini zokugezela, ukuze asebekhulile bakwazi ukuzithola ngokushesha nangokudideka okuncane lapho bezidinga. Njengoba imisebenzi yomzimba yabantu asebekhulile iwohloka, ukujwayelana nokubikezelwa ekwakhiweni kwemvelo kubaluleke nakakhulu.

Emakhaya asebekhulile nasezikhungweni zokunakekela, abantu abadala bavame ukuchitha isikhathi esiningi ezindaweni zomphakathi, ngakho ukuhlela okufanele kwalezi zindawo ezivulekile kubaluleke kakhulu. Ukuhlelwa kwefenisha yesayensi akusizi nje kuphela ukuxhumana nabantu abadala, kodwa futhi kuqinisekisa ukuthi labo abanezinkinga zokuhamba bangahamba ngokukhululeka nangokuphepha endaweni. Ukuhlelwa kwefenisha okuhlelwe kahle kufanele kunciphise izithiyo abantu abadala abahlangabezana nazo lapho behamba, kugweme ukunqwabelana ngokweqile kwefenisha noma amaphaseji amancane, futhi kuqinisekise ukudlula kahle kwezinto ezisizayo njengezihlalo zabakhubazekile nezinsiza zokuhamba.

Indawo yokuhlala kufanele ihlelwe ngamaqembu ukuze kube lula ukuxhumana phakathi kwabantu asebekhulile kanye nokuhlinzeka ngosizo oludingekayo kulabo abanezinkinga zokuhamba. Izihlalo kufanele zibekwe odongeni noma eduze nephaseji, futhi ugweme ukuzibeka phakathi nephaseji ukuze zingavimbeli ukungena. Ngesikhathi esifanayo, kubalulekile ukugcina amaphasishi eduze kwezindawo zokungena neziphumayo ngaphandle kwezithiyo, ukuze kube lula ngabantu abadala ukukhetha izihlalo ezifanele ngokwezimo zabo futhi bagweme ukuphazamiseka okubangelwa ukuba nezihlalo kude kakhulu. ukungena nokuphuma.