Yiziphi izinzuzo zokusebenzisa izihlalo zokudla eziphakeme ezingemuva ezinezici ezinyakazayo noma ezikhanyayo zokuphumula nenduduzo?

Izinzuzo zokusebenzisa izihlalo zokudla eziphakeme ezingemuva ezinezici ezinyakazayo noma ezikhanyayo zokuphumula nenduduzo

Uma kukhulunywa ngeziteshi zokudla, induduzo nokuphumula kuvame ukunganakwa. Abantu abaningi babeka phambili ama-aesthetics futhi baklama ama-ergonomics, okuholela ekungaphathekiseni nasezincabulweni zezempilo ezingaba khona. Kodwa-ke, ngokwethulwa kwezihlalo eziphakeme zokudla ezingemuva ezinezici ezinyakazayo noma ezikhanyayo, kunesikhathi esisha sefenisha ehlanganisa isitayela nokusebenza. Lezi zihlalo azigcini nje ngokuthuthukisa isipiliyoni sokudlela sonke kepha futhi zihlinzeka ngezinzuzo eziningi zabasebenzisi abafuna ukuphumula nenduduzo. Kulesi sihloko, sizohlola izinzuzo zokusebenzisa izihlalo zokudla eziphakeme ezingemuva ezinezici ezinyakazayo noma ezikhanyayo.

Ukuxhaswa kwe-lumbar okuthuthukisiwe kwesimo esifanele

Enye yezinzuzo ezisemqoka ezihlalweni zokudla eziphakeme ezinezinto ezinyakazayo noma ezikhazimulayo ukusekelwa okuthuthukile kwe-lumbar abakunikeza. Umklamo walezi zihlalo ugxile kuma-ergonomics, uqinisekise ukuthi abasebenzisi bagcina ukuma okufanele ngenkathi behleli. I-Peigh Backrest Iyaqondakala ngejika lemvelo lomgogodla, ukuhlinzeka ukwesekwa okuphezulu emhlane ophansi. Lokhu kusiza ukudambisa ubunzima emisipha yangemuva futhi kunciphisa ingozi yokuthola izinhlungu emuva noma ukungaphatheki kahle.

Ngaphezu kwalokho, izici ezinyakazayo noma ezihlekisayo zalezi zihlalo zinikeza inzuzo eyengeziwe ekusekelweni kwe-lumbar. Ukunyakaza okumanzi okunamandla noma okukhanyayo kukhuthaza ukunyakaza esifundeni saseLumbar, kuvimbela ukuqina nokukhuthaza isikhundla esisebenzayo esisebenzayo. Lokhu kunyakaza okuqhubekayo kusiza ukukhipha ukungezwani emisipha yangemuva, kukhuthaza ukujikeleza kwegazi okungcono nokunciphisa amathuba okuthuthukisa ukukhathala kwemisipha noma imibuthano.

Ukuphumula Okuphezulu Nokukhululeka Kwengcindezi

Ngaphandle kokungenisa okuthuthukile kanye nokusekelwa kwe-lumbar, izihlalo eziphezulu zokudla eziphakeme ezinezici ezinyakazayo noma ezikhanyayo futhi zinikeza ukuphumula ekugcineni nokukhululeka kwengcindezi. Ukunyakaza okunyakazayo noma okukhanyayo kwalezi zihlalo kunomthelela opholile emzimbeni nasengqondweni, okufana nesihlalo esinyakazayo. Lokhu kunyakaza okupholisayo kungasiza izicubu ezishukumisayo futhi zikhiphe izingcindezi eziqongelelwe ngesikhathi sosuku olumatasa. Inika indawo ende ne-tranquil, evumela abantu abangayicekisi futhi bajabulele ukudla kwabo noma bahlanganyele ezingxoxweni ezinomqondo ophakeme wenduduzo.

Ngaphezu kwalokho, ukunyakaza okunyakazayo noma okukhanyayo kuvuselela ukukhishwa kwama-endorphin, ajwayele ukwaziwa ngama-hormone omzimba "azwakalayo". Lawa ma-endorphin asiza ukunciphisa ukukhathazeka, ukuphakamisa imizwa, futhi akhuthaze umuzwa wenhlala-kahle. Ngokufaka izihlalo zokudla eziphakeme ezingenamsoco ngezinto ezinyakazayo noma ezikhanyayo endaweni yokudlela yakho, udala indawo yokwelapha lapho ukuphumula khona kanye nesikhungo sokuphumula.

Ukusakazwa okwenziwe ngcono nokuncishiswa ukukhathala

Ukuhlala isikhathi eside kungaphazamisa ukujikeleza kwegazi futhi kuholele ekukhathaleni nasekukhathazekeni. Izihlalo eziphakeme zokudla ezinezici ezinyakazayo noma ezikhanyayo zilwa nalolu daba ngokuthuthukisa ukunyakaza ngenkathi kuhlalwa. Ukunyakaza okumanzi okunamandla noma okukhanyayo kukhuthaza ukuhamba kwegazi, kuvimbela ukufakwa kwegazi emaphethelweni aphansi futhi kunciphise ubungozi bokukhula kwezimo ezinjenge-vein thrombosis (DVT).

Ngaphezu kwalokho, ukunyakaza okuqhubekayo okunikezwa yilezi zihlalo kusiza ukuvikela ukwakhiwa kwamaphuzu wokucindezela okungadala ukungahambi kahle nokukhubazeka. Njengoba umzimba ushukumisa ngokusobala ngokunyakazisa noma ukuguquguquka okukhanyayo, ingcindezi ezingxenyeni ezahlukahlukene zomzimba iyashintsha, ivumela ukusatshalaliswa kwesisindo okungcono. Lokhu kunciphisa ubunzima ezindaweni ezithile njengezinkalo, ama-buttocks namathanga, okuholela ekunciphiseni ukukhathala phakathi nangemva kokudla.

Ukungasebenzi kahle kanye nokuguquguquka

Izihlalo eziphakeme zokudla eziphakeme ezinama-rocking noma izici ezikhanyayo azihlinzeki kuphela induduzo ngesikhathi sokudla kodwa futhi zinikeza ukungasebenzi kahle kanye nokusebenza okuhlukahlukene. Lezi zihlalo zenzelwe ukuzihlanganisa ngaphandle komthungo ezikhaleni ezahlukahlukene, zibenze zilungele okungaphezu kwamagumbi okudlela nje. Idizayini yabo enesitayela kanye nezici zabo ze-ergonomic zenza zilungele ukuhlala ezingezo ezingezona ezindlini zokuhlala, amakamelo okulala, noma amahhovisi asekhaya.

Ngaphezu kwalokho, ukunyakaza okunyakazayo noma okukhanyayo kwalezi zihlalo kubenza baguquguquke kweminye imisebenzi edlula ukudla. Zingasetshenziselwa izinhloso zokuphumula, njengokufunda incwadi noma ukujabulela inkomishi yetiye. Ukunyakaza okumnene kwakha ukuqhaqhazela okumnandi nokunokuthula, kuthuthukise okuhlangenwe nakho okuphelele. Noma ngabe ufuna ukuhlwitha ngengubo noma umane uhlale futhi ucabange, izihlalo zokudla eziphakeme ezingemuva ezinezici ezinyakazayo noma ezikhazimulayo zinikeza ukuguquguquka kokusetshenziswa kwazo.

Ukulungiswa okulula nokuqina

Izihlalo eziphezulu zokudla eziphakeme ezinezici ezinyakazayo noma ezinamakhaza aziyenzelwe kuphela induduzo nesitayela kodwa futhi nokuqina nokulungiswa okulula. Lezi zihlalo zakhiwe zisebenzisa izinto ezisezingeni eliphakeme ezakhelwe ekugcineni. Uhlaka oluqinile kanye ne-Premium Upholstery uqinisekisa ukuthi izihlalo zibekezelela ukuhlolwa kwesikhathi nokusetshenziswa njalo.

Ngokwengeziwe, indlela yokunyakazisa noma yokugaya kwalezi zihlalo yakhiwe ngokucophelela ukuhlinzeka ngokuhamba okubushelelezi futhi okungenamthungo. Abakhiqizi bavame ukusebenzisa ama-bearings asezingeni eliphakeme nezinqubo eziqinisekisa isikhathi eside futhi zidinga ukulungiswa okuncane. Ngokuhlanza ngezikhathi ezithile nokunakekela, lezi zihlalo zingaqhubeka nokunikeza induduzo nokuphumula iminyaka ezayo.

Ekuphetheni, izihlalo eziphezulu zokudla eziphakeme ezinezici ezinyakazayo noma ezinamakhaza zinikeza izinzuzo eziningi zalabo abafuna ukuphumula okuthuthukisiwe nenduduzo. Ukusuka ekusekelweni kwe-lumbar okuthuthukile kanye nokuma okufanele ekuphumeni kwengcindezi nokujikeleza kwegazi okuthuthukile, lezi zihlalo zinikeza umuzwa ophelele wabasebenzisi. Idizayini yabo ehlukahlukene ibavumela ukuthi basetshenziswe ezikhaleni ezahlukahlukene kanye nemisebenzi ehlukahlukene, baqinisekise ukuthi bahlala besebenza ngale kwezikhathi zokudla. Ngokwengeziwe, ukuqina kwabo kanye nokulungiswa okulula kubenze kube kube yimali ebalulekile. Ngokufaka izihlalo zokudla eziphakeme ezingemuva ezinezici ezinyakazayo noma ezikhanyayo endaweni yokudlela yakho, udala isikhala esibeka phambili induduzo, inhlala-kahle nesitayela.