Zeziphi izibonelelo zokusebenzisa izitulo eziphezulu zokuhamba ngasemva ezihamba okanye zikreqile zokuphumla kunye nentuthuzelo?

IZIBONELELO ZOKUSETYENZISWA KOKUSETYENZISWA KOKUSETYENZISWA KOKUTYA OKANYE UKUZIPHATHA OKANYE UKUFUNDA NGOKUGQIBELA

Xa kufikwa kwizitulo zokutyela, intuthuzelo kunye nokuphumla zihlala zijongwa. Abantu abaninzi babebeka phambili ieesthetics kunye noyilo lwe-ergonomics, olukhokelela ekungandekini kunye nemicimbi yezempilo enokubakho. Nangona kunjalo, ngokwazisa izitulo eziphezulu zokuhamba ngasemva okanye ezinomtsalane, kukho ixesha elitsha lefanitshala edibanisa isitayile sokusebenza. Ezi zihlalo aziphumi nje amava okutyela kuphela kodwa zikwabonelela ngeenzuzo ezininzi zabasebenzisi abafuna ukuphumla kunye nentuthuzelo. Kweli nqaku, siza kuphonononga izibonelelo zokusebenzisa izitulo eziphezulu zokuhamba ngasemva ezihamba okanye ezinomtsalane.

Inkxaso ye-LUMAS ephuculweyo yokuma ngendlela efanelekileyo

Esona sibonelelo siphambili sezitulo eziphezulu zokutyela ezihamba ngasemva okanye ezibonakalayo yinkxaso ye-lumbar ephuculweyo abazibonelelayo. Uyilo lwezitulo lujolise kwi-ergonomics, uqinisekisa ukuba abasebenzisi bagcina isimo esifanelekileyo ngelixa behleli. I-arst arred arregres kunye ne-curve yendalo yomqolo, ukubonelela ngenkxaso efanelekileyo kumqolo ongezantsi. Oku kunceda ukunciphisa uxinzelelo kwimisipha yangasemva kwaye kunciphisa umngcipheko wokukhulisa iintlungu ngasemva okanye ukungonwabi.

Ngaphaya koko, iimpawu ezirhangqiweyo okanye zokucoca kwezi zihlalo zibonelela ngesibonelelo esongeziweyo kwinkxaso ye-lumbar. I-teracking egudileyo okanye i-god yokukhuthaza intshukumo kwindawo ye-lumbar, ukuthintela ukuqina nokukhuthaza indawo yokuhlala esebenzayo. Le ntshukumo eqhubekayo inceda ukunciphisa uxinzelelo kwimisipha yangasemva, ukukhuthaza ukujikeleza kwegazi okungcono kunye nokunciphisa amathuba okutya okunemisipha ngexesha lokutya okude okanye indibano.

Ukuphumla kokuphumla kokugqibela kunye noxinzelelo

Ngaphandle kwendawo ephuculweyo kunye nenkxaso ye-lumbar, izitulo eziphezulu zokutyela ezihamba ngasemva okanye zokuhambisa izinto ezinomtsalane zikwabonelela ngokuphumla kunye noncedo loxinzelelo. Ukutyibilika okanye ukuhambisana kwezi zitulo kunesiphumo sozombila emzimbeni nasengqondweni, ngokufanayo nesihlalo esinxilisayo. Esi sizathu sokuphola sinokunceda izihlunu zokuhlalisa kunye nokukhulula uxinzelelo oluqokelelweyo ngexesha losuku lwe-hectic. Inika indawo yokuhlala kunye nendawo yokuzola, ivumela abantu ukuba bangenelele kwaye banandiphe izidlo zabo okanye bazibandakanye kwincoko ngengqondo eqinileyo.

Ngapha koko, ukuntywila okanye ukugcoba okanye ukugcoba kukukhuthaza ukukhululwa kwee-Endorphin, ezihlala zaziwa njengendalo "ye-hormones" entle. Ezi nqindi zokunceda ukunciphisa uxinzelelo, ukuphakamisa imood, kunye nokukhuthaza imeko yempilo. Ngokufaka izitulo eziphezulu zokuhamba ngasemva okanye zokucoca amanqaku kwindawo yakho yokutyela, wenza indawo yonyango apho ukuphumla khona kunye nentuthuzelo ithatha inqanaba leziko.

Ukuphuculwa kokusasazeka kunye nokuncitshiswa kokukhathazeka

Ukuhlala ixesha elide kunokuphazamisa ukujikeleza kwegazi kwaye kukhokelele ekunyamezeleni nasekuhadeni. Iindlela eziphezulu zokuhamba ngasemva ezihamba ngeenyawo okanye zokucoca izinto ngokulwa nalo mba ngokukhuthaza ukuhamba ngelixa uhleli. Intshukumo egudileyo okanye i-godckeng intshukumo ikhuthaza ukuhamba kwegazi, ukuthintela ukunyangwa kwegazi kwiziphelo ezisezantsi kunye nokunciphisa umngcipheko we-vein vembosis (i-DVT).

Ngaphaya koko, intshukumo eqhubekayo eyenziwayo kwezi tulo inceda ukukhusela iindawo zoxinzelelo ezinokubangela ukungakhathazeki kunye nokungonwabi. Njengomzimba ohamba ngokuqinileyo ngentshukumo egudileyo okanye eshukumayo, uxinzelelo kwiindawo ezahlukeneyo zotshintsho lomzimba, ukuvumela ukuhanjiswa kobunzima obungcono. Oku kunciphisa uxinzelelo kwiindawo ezithile ezinjengezinqe, ii-buttocks, kunye namathanga, kukhokelela ekunciphiseni ukudinwa ngexesha lesidlo.

I-Pltigonentaty kunye nokuSebenza

Iindlela eziphezulu zokuhamba ngasemva ezihamba ngeenyawo okanye zokugqobhoza azinikezeli kuphela intuthuzelo ngexesha lokutya kodwa likwabonelela ngeendlela ezininzi kunye nokusebenzisana. Ezi zihlalo zenzelwe ukuba zidibane nezithuba ezahlukeneyo, zibenza bazilungele ngaphezulu kwamagumbi okutyela nje. I-STyAL YABO YOKUGQIBELA NE-ERGOMOMIC ZAYESEBENZELA UKUQHUTYELA UKUHLAZIYELWA KWAKHONA KWAKHONA KWAMADODA, amagumbi okulala, okanye iiofisi zasekhaya.

Ngapha koko, ukuntywila okanye ukuhambisana kwezi zitulo kwenza ukuba babe ngabaguquguquki bokutyela. Banokusetyenziselwa ukulungiselela ukuphumla, njengokufunda incwadi okanye ukonwabela ikomityi yeti. Intshukumo ethambileyo idala i-ametiating kunye noxolo, ephucula amava ngokubanzi. Nokuba uyafuna ukufunxa ingubo okanye uhlale nje kwaye ucinge, izitulo eziphezulu zokutyela eziphezulu ezinamagqabantshintshi okanye izinto ezinomtsalane zibonelela ngokuguquguqukayo.

Ukulungiswa ngokulula kunye nokuqina

Iindlela eziphezulu zokuhamba ngasemva ezihamba ngeenyawo okanye izinto zokucoca azinzi kuphela ukuthuthuzeleka kunye nesitayile kodwa sisebenzele kwaye sisondlo ngokulula. Ezi zitulo zicwangcisiwe zisebenzisa izixhobo ezisemgangathweni eziphezulu ezakhiwe. Isakhelo esiqinileyo kunye ne-upholstery yeprimmuy iqinisekisa ukuba izitulo ziyamelana novavanyo lwexesha kunye nokusetyenziswa rhoqo.

Ukongeza, indlela etyibilikisiweyo okanye i-capring yezitulo zakhiwe ngononophelo ukubonelela ngentshukumo egudileyo nengenamthungo. Abavelisi bahlala basebenzisa ibhetri kunye neendlela eziphezulu eziqinisekisa ubumnene kwaye zifuna ulondolozo oluncinci. Ukucocwa kwamaxesha athile kunye nokhathalelo, ezi zitulo zinokuqhubeka nokubonelela ngentuthuzelo kunye nokuphumla iminyaka ezayo.

Ukuqukumbela, izitulo ezinamagumbi aphezulu asemva kunye neendlela zokucheba okanye zokucoca zinika izibonelelo ezininzi kwabo bafuna ukuphumla kunye nentuthuzelo. Kwinkxaso ye-lumbar ephuculweyo kunye nemonki efanelekileyo yoncedo loxinzelelo kunye nokujikeleza okuphuculweyo, ezi zicelo zibonelela ngamava apheleleyo kubasebenzisi. Uyilo lwabo lokuguqulela lubavumela ukuba basetyenziswe kwiindawo ezahlukeneyo kunye nemisebenzi eyahlukeneyo, qinisekisa ukuba bahlala besebenza ngaphaya kwexesha lokutya. Ukongeza, ukuqina kwabo kunye nesondlo esilula senze utyalomali olufanelekileyo. Ngokufaka izitulo eziphezulu zokuhamba ngasemva okanye ezinomxholo ongena kwindawo yakho yokutyela, wenza indawo ebeka phambili intuthuzelo, impilo-ntle, kunye nesitayile.