Izinzuzo zokutshala imali ezikhumbuzweni ezikhulayo zabantu asebekhulile

Izinzuzo zokutshala imali ezikhumbuzweni ezikhulayo zabantu asebekhulile

Isingeniso:

Njengoba sikhula, kuba nzima ukubeka phambili induduzo yethu nenhlala-kahle, ikakhulukazi kubantu asebekhulile abangase babhekane nokulinganiselwa okuthile noma izimo ezithile. Ukutshala imali kwifenisha efanele kungakhulisa kakhulu impilo yabo. Enye ucezu olusha lwefenisha oluvelele ngezinzuzo zalo zokwelapha yisihlakala esinyakazayo. Kulesi sihloko, sizohlola izinzuzo ezahlukahlukene zokutshala izithiyo ezihlaselweni zabantu asebekhulile, siqokomisa amandla abo okuthuthukisa impilo yomzimba, inhlala-kahle yengqondo, ukuphumula, amaphethini wokulala athuthukisiwe, kanye nokuxhumana kwezenhlalo.

Ukukhuthaza impilo yomzimba

Ama-Armunring Armelome anikezela ngezinzuzo eziningana zempilo yangokomzimba kubantu asebekhulile. Ngenxa yokunyakaza kwesigqi okusinikeza, lezi zihlalo zingasebenza njengendlela yokuzivocavoca, zisiza ukugcina ukuguquguquka okuhlangene futhi kuthuthukise ukujikeleza kwegazi. Ukunyakaza okumangalisayo okunamandla kusebenze imisipha yemilenze, kukhuthaza ukunyakaza nokunciphisa ingozi yokuqina kwemisipha noma ukuqina okuhlangene okuvame ukuhlotshaniswa nokuguga. Kungasiza nokugaya, njengoba ukunyakaza okunyakazayo kulingisa ukunyakaza kwemvelo kohlelo lokugaya ukudla, ngaleyo ndlela kunciphise amathuba okuqunjelwa nokukhuthaza njalo.

Ukuthuthukisa inhlala-kahle yengqondo

Impilo yengqondo ibaluleke njengempilo engokomzimba, futhi i-armchair esontekile ingaba nesandla kakhulu ekwenzeni ngcono inhlala-kahle. Ukunyakaza okuphindaphindayo kokuzamazama kungaba nomphumela opholile ebuchosheni, kusiza ukunciphisa ukukhathazeka, ukucindezela kanye nezimpawu zokudangala. Kuvusa ukukhishwa kwama-endorphin, ama-hormone emzimbeni womzimba amnandi, anomthelela emqondweni wokuphumula nokuzola. Ukuzamazama kulezi zihlalo kuye kwaboniswa futhi ukukhulisa ukugxila nokugxila, okwenza kube lusizo olusebenzayo kubantu abakujabulela ukufunda noma ukwenza izinto zokuzilibazisa.

Ukwenza lula ukuphumula

Ukuphumula kubalulekile kubantu bayo yonke iminyaka, futhi ama-armuniars anyakazayo anikezela isikhala esifanele sokungasebenzi. Isinyathelo esinyakazayo esishukumisayo sikhipha isimo sokuphumula ngokunciphisa ukungezwani kwemisipha, ukwehlisa umfutho wegazi, nokunciphisa izinga lokunciphisa inhliziyo. Kubantu asebekhulile, abavame ukuba nokuphazamiseka kokulala nokungabi nasimo esihlalweni esinamandla kungasebenza njengomsebenzi wokuzola, ubavumele badambise ukucindezela futhi baphumule imizimba yabo kanye nezingqondo zabo. Ngaphezu kwalokho, lezi zihlalo zakhiwe nge-cushioning futhi zinethezekile emuva emuva, ziqinisekisa induduzo ephezulu ngesikhathi sokuphumula.

Ukuthuthukisa Amaphethini Okulala

Ukuphazamiseka kokulala kuvamile phakathi kwabadala, kuthinta inhlala-kahle yabo kanye nekhwalithi yempilo. Ama-ormuniand akhombisa ukuba aphumelele ekuthuthukiseni ukulala okungcono. Ukunyakaza kwesigqi kusiza ukulawula umjikelezo wokulala ngokulala ngokulingisa ukunyakaza okutholwe esibelethweni sikamama. Isenzo esithambile esinamandla singakhohlisa abantu esimweni sokuphumula, okwenza kube lula ukulala. Ngaphezu kwalokho, ucwaningo selukhombisile ukuthi ukunyakaza kokuzamazama kuvusa ukulala okujulile nokuphumuzayo okuphumuzayo, okuholela emazingeni aphezulu wamandla kanye nomsebenzi wokuqonda othuthukisiwe ngesikhathi samahora wokuvuka.

Ukukhuthaza ukusebenzisana kwezenhlalo

Abantu abaningi asebekhulile bathola imizwa yokuhlukaniswa noma isizungu ngenxa yokuncipha kokuhamba noma ukuzibandakanya komphakathi okulinganiselwe. Ukutshala imali ezihlathini ezinyakazayo kungadala amathuba okusebenzisana okwengeziwe komphakathi ngaphakathi komphakathi noma emndenini. Lezi zihlalo zinikeza isikhala esinethezekile futhi esimema ezingxoxweni, izindaba, noma zimane zijabulele neqembu labathandekayo. Lapho ebekwe ezindaweni ezifanayo njengamakamelo okuhlala noma amakamelo aphilayo, ama-archers anyakazayo abe yindawo yokugxila yokubuthana, ekhuthaza umuzwa wokuba yilungu nobudlelwano, obubaluleke kakhulu ukubalwa kahle kwengqondo kwabantu asebekhulile.

Isiphetho:

Ukutshala imali ezihlangwini ezikhulayo kubantu asebekhulile kuveza izinzuzo eziningi zempilo yabo engokomzimba, inhlala-kahle yengqondo, ukuphumula, amaphethini okulala athuthukile, kanye nokuxhumana komphakathi. Lezi zihlalo ezintsha zinikeza okuhlangenwe nakho kwezokwelapha futhi zinikele kwikhwalithi yempilo ethuthukisiwe ephelele. Khumbula, lapho ukhetha i-armchair enyakazayo, ubeke phambili induduzo, ukuqina, kanye nomklamo we-ergonomic ukuqinisekisa inzuzo ephezulu yalowo asebekhulile.