Izibonelelo zokutyala imali ekubhaleni iingalo ezinqabileyo kubantu abadala

Izibonelelo zokutyala imali ekubhaleni iingalo ezinqabileyo kubantu abadala

Ukwazisa:

Njengoko sineminyaka esidala, kubalulekile ukuba sibekwe phambili intuthuzelo yethu kunye nempilo-ntle yethu, ngakumbi kubantu abalupheleyo abanokujamelana nokusikelwa umda okanye iimeko ezithile. Ukutyala kwifenitshala efanelekileyo kunokuphucula kakhulu umgangatho wobomi babo. Isiqwenga esinye sefenitshala esimele izibonelelo zayo zonyango sisihlalo esinqabileyo. Kweli nqaku, siza kuphonononga iingenelo ezahlukeneyo zokutyala kwi-Argestars ebhomboloza abantu abadala, zibalaselisa amandla abo okukhuthaza impilo, impilo-ntle, ukuphuculwa kwentlalo.

Ukukhuthaza impilo yomzimba

Ukuhamba ngeengalo zemahari kubonelela ngezibonelelo ezininzi zempilo zabalupheleyo. Ngenxa yentshukumo yesingqisho abanikezela, ezi zihlalo zinokwenza njengohlobo lokuzilolonga, ukunceda ukugcina ukuguquguquka okudibeneyo kunye nokuphucula ukujikeleza kwegazi. Intshukumo egudileyo isebenza imisipha, ukuphakamisa intshukumo kunye nokunciphisa umngcipheko we-ofisi ye-otrophy yemisipha okanye ukuqina okudibeneyo okunxulunyaniswa nokwaluphala. Inokunceda ukugaya, njengoko isindululo esijikelezayo silinganisa intshukumo yendalo yenkqubo yokugaya ukutya, ngaloo ndlela kuncitshiswa ukubakho nokukhuthaza ukunyuka.

Ukuphucula impilo yengqondo

Impilo yengqondo ibaluleke njengempilo yomzimba, kwaye i-rold engagungqiyo inesihlalo esinokuhamba sinokufaka isandla ekuphuculeni impilo-ntle iyonke. Ukuhamba okuphindaphindiweyo kunokufumana isiphumo esithobekileyo kwingqondo, ukunceda ukunciphisa uxinzelelo, uxinzelelo, kunye neempawu zoxinzelelo. Ivuselela ukukhutshwa kwe-Endorphin, i-hormones yendalo yendalo - i-hormones elungileyo, enegalelo kwimvo yokuphumla kunye nokuzola. Ukuhamba kwezi zihlalo kuye kwaboniswa ukwandisa uxinzelelo kunye nokugxila, kusenza luncedo olusebenzayo kubantu abakonwabela ukufunda okanye ukuzibandakanya nezinto ozithandayo.

Ukuququzelela ukuphumla

Ukuphumla kubalulekile kubantu bayo yonke iminyaka, kwaye bajikeleza iingalo zemahari ibonelela ngendawo efanelekileyo yokutyhola. Intshukumo ethambileyo inyanzelisa imeko yokuphumla ngokunciphisa uxinzelelo lwemisipha, ukuthoba uxinzelelo lwegazi, kunye nokunciphisa ireyithi yentliziyo. Kwabakhulileyo, abahlala befumana iziphazamiso zokulala kunye nokungazinzi, ukuchitha ixesha kwi-hartiair engagungqiyo kunokusebenza njengento yokwenza nomsebenzi, kubavumela ukuba banciphise uxinzelelo kwaye baphumza imizimba kunye neengqondo zabo. Ngaphaya koko, ezi zihlalo zenziwe nge-sushining kunye ne-cunts ekhululekileyo, ekuqinisekiseni intuthuzelo enkulu ngexesha lokuphumla.

Ukuphucula iipateni zokulala

Ukuphazamiseka kokulala kuyaxhaphake kubantu abadala, echaphazela intlalo-ntle yabo ngokubanzi kunye nomgangatho wobomi. I-Rocking Arcars iqinisekiswe ukuba isebenze ekukhuthazeni ubuthongo obungcono. Isingqisho sesingqisho sinceda ekulawuleni umjikelo wokulala wokulala ngokukunyibilikisa intshukumo enamava kwisibeleko somama. Isenzo esinyibilikisayo sinokuwela abantu ukuba babe kwimeko yokuphumla, kwenza kube lula ukulala. Ngapha koko, izifundo zibonakalisile ukuba intshukumo yokugqobhoza ivuselela ukulala ngokunzulu kwaye kukhokelela kumanqanaba amandla anyukayo kunye nokuphuculwa komsebenzi wokuqonda ngexesha lokuvuka kwengqondo.

Ukukhuthaza ukusebenzisana kwezentlalo

Uninzi lwabantu abadala lwalufumana uziva uzodwa okanye isizungu ngenxa yokuncipha okanye kwiindibano zoluntu. Ukutyala imali ekuhambeni iingalo ezingasebenziyo kunokwenza amathuba okwanda kokusebenzisana kwezentlalo phakathi koluntu okanye usapho. Ezi zihlalo zibonelela ngendawo ehlekisayo kwaye imememe yokumamela iincoko, ukubalisa amabali, okanye ukonwabela nje inkampani yabantu obathandayo. Xa ibekwe kwiindawo ezifana negumbi lokuphila okanye i-itches, i-arches ezingagungqiyo ziba yindawo ekugxilwe kuyo, ikhuthaza imvakalelo yentlalontle yengqondo yabantu abalukhuni.

Ukugqitywa:

Ukutyala imali yokugqobhoza iingalo zabantu abadala kuvelisa izibonelelo ezininzi zempilo yabo yenyama, impilo-ntle, ukuphumla, ukuphuculwa kwendlela yokulala. Ezi zitulo ezintsha zibonelela ngamava onyango kwaye banegalelo kumgangatho ophuculweyo wobomi bonke. Khumbula, xa ukhetha isichasi esinxilisayo, ebeka phambili intuthuzelo, uzinzo, kunye ne-ergonomic uyilo lokuqinisekisa ukuba inzuzo iphezulu kumntu okhulileyo.