Zithini izibonelelo zokusebenzisa izitulo ezinenkxaso ye-lumbar kunye ne-tred kumsebenzi wabantu abalupheleyo kumakhaya akhathalelayo?

Izibonelelo zokusebenzisa izitulo kunye nenkxaso ye-lumbar kunye ne-than ye-tild yabantu abalupheleyo kumakhaya akhathalelayo

Ukwazisa:

Njengomntu ngamnye, ukushukumisa kwabo kunye nentuthuzelo kuya kuba nalungelo ngakumbi kwimpilo-ntle yabo iyonke. Ukugcina isimo esifanelekileyo kwaye ukubonelela ngenkxaso eyaneleyo yomqolo kubalulekile, ngakumbi ukuhlala okhulileyo kumakhaya akhathalelayo. Izitulo ezinenkxaso ye-lumbar kunye nemisebenzi ye-Tild ivele njengezixhobo eziluncedo ezikhuthaza intuthuzelo, uzinzo, kunye nokuzimela. Kweli nqaku, siziphethe kwiingenelo ezahlukeneyo zokusebenzisa izitulo zabantu abadala kumakhaya akhathalelayo. Ukungaphumi inkxaso yangasemva ekuphuculeni ukuhamba, ezi zitulo zinokufaka igalelo elikhulu kumgangatho ongcono wobomi babadala.

Ukubaluleka kwenkxaso ye-lumbar

Inkxaso ye-Lumbar ibhekisa kwi-Ergonomic yoyilo lwezinto ezifakwe kwizitulo zokubonelela ngenkxaso eyaneleyo kwi-Back esezantsi. Kubantu abadala, abasoloko behlakulela ukwehla kwamandla emisipha kunye nokuxinana kwethambo, ukuba nenkxaso efanelekileyo yentsimbi kubalulekile. Ezi zihlalo zenzelwe ukubonelela nge-sushion egobile kwingingqi esezantsi, kuqinisekisa ukulungelelaniswa okungcono komqolo. Ngokugcina i-curvature yendalo yomqolo, inkxaso ye-lumbar inciphisa umngcipheko wokukhulisa iintlungu zokubuyela umva kunye nokungonwabi. Ukongeza, kunceda uxinzelelo kwii-interverteibral, ngaloo ndlela kuthintele iimeko ezinje ngee-disc ze-hernicated kunye ne-scatica.

Izitulo ezinenkxaso ye-lumbar ziyingenelo ikakhulu kumakhaya agcina abantwana, apho abantu abalupheleyo bachitha ixesha elininzi behleli. Abakhathaleli banokuqinisekisa ukuba abahlali bagcina isimo esihle, esidlala indima ebalulekileyo kwimpilo ewonke. Ngokusebenzisa ezi zihlalo, amakhaya akhathalelayo angenza imeko yenkxaso enciphisa umngcipheko wemicimbi engasemva kwaye ikhuthaza ngenkuthalo intlalo-ntle yabahlali.

IINGXAKI ZOKUGQIBELA ZOKUGQIBELA

Ndikunye nenkxaso ye-lumbar, izitulo ezinemisebenzi ye-Tret inika izibonelelo ezininzi kubantu abalupheleyo kumakhaya akhathalelayo. Umsebenzi we-Tret vumela isitulo sasesihlalo kunye nesitulo sokuhlengahlengisa kwaye sihambe kunye, sisebenze ngeendlela ezahlukeneyo zokuhlala. Eli nqaku lingqina ukuba lukuba luncedo kakhulu kubantu abanesidima, njengoko besenza ukuba kudluliselwe lula kwaye kufikelwe kukuphefumla kunye nokuphuma esitulweni. Ukukwazi ukuthathwa kwesitulo kwakhona kunceda abahlali abalupheleyo bafumana izikhundla ezikhululekileyo ngemisebenzi enjengokufunda, ukubukela umabonwakude, okanye ukubandakanyeka kwincoko.

Ngapha koko, imisebenzi ye-thambisa inciphisa umngcipheko we-sores yoxinzelelo kunye nezilonda, ezichaphazela izinto eziqhelekileyo phakathi kokungafihlisiyo okanye abantu abadala. Ngokuhlengahlengiswa ngamaxesha ngamaxesha esihlalo, abo babanyamekelayo banokusasaza ingcinezelo esebenza emzimbeni, ngaloo ndlela uthintela ukwenziwa kwezilonda ezibuhlungu. Oku akuphuli kuphela intuthuzelo yomhlali kodwa kukwanceda ukugcina ukunyaniseka kolusu kunye nempilo iyonke.

Ukuphuculwa kokuhamba kunye nokuzimela

Izitulo ezinenkxaso ye-lumbar kunye ne-tild imisebenzi ifaka igalelo elibonakalayo ekuphuculeni ukushukuma kunye nenkululeko yabantu abadala. Uyilo lwe-Ergononoric lwezi tulobe lunceda abadala ukuba bahlale kwaye bame ngomzamo omncinci kunye noncedo. Umsebenzi we-till vumela ukuba umsebenzisi atshintshe isikhundla sikasihlalo ukuze alungele intuthuzelo, owenza kube lula ukufumana isiseko esizinzileyo sokuma. Oku kukhuthaza ukuzithemba okukhulu kunye nokuxhomekeka ekunciphiseni kwabo banonopheleyo kwimisebenzi yemihla ngemihla.

Ngaphaya koko, ezi zitulo zihlala zixhotywe ngamavili okanye ii-casters, ezinika intshukumo elula ngaphakathi kwikhaya lokhathalelo okanye ngaphandle. Abantu abadala banokuhamba ngeendawo ezingqongileyo ngokuzimeleyo, ngokuhamba phakathi kweendawo ezahlukeneyo okanye ukuzibandakanya kwimisebenzi yentlalo ngaphandle kokungonwabi okanye uncedo. Eli nqanaba lokuhamba aliphumi kuphela umgangatho wobomi babo kuphela kodwa likhuthaze imvakalelo yenkululeko kunye nokwanela.

Ukukhululeka kwintlungu kunye nokungalunganga

Esona sibonelelo sibalulekileyo sezitulo ezinenkxaso ye-lumbar kunye nemisebenzi ye-tilt ngamandla abo okubonelela ngoncedo kwintlungu kunye nokungalunganga. Abantu abadala bahlala bebandezeleka kwizifo ezahlukeneyo, ezinje nge-arthritis, isifo se-Osteoporosis, okanye isifo se-discEnetive, esinokubangela iintlungu ezingapheliyo. I-curvature yenkxaso ye-lumbar kunye nokukwazi ukuhlengahlengisa i-tellation inceda uxinzelelo kumajoni kunye nokunciphisa iintlungu.

Ukongeza, umsebenzi wethayile uyanceda ekupheliseni uxinzelelo lwemisipha kunye nokuphucula ukujikeleza. Ngokuvumela isitulo ukuba siphinde sise kancinci, ukuhamba kwegazi kuyaphuculwa, kuncitshiswe umngcipheko wokudumba kwemilenze nakwiinyawo. Eli nqaku liyingenelo ikakhulu kubantu abaneendlela ezinqongopheleyo okanye abo bachitha ixesha elide behleli. Ngokunciphisa iintlungu kunye nokungonwabi, ezi zitulo zikhuthaza indlela yokuphila esebenzayo neyonwabisayo yabahlali abalupheleyo kumakhaya akhathalelayo.

Iinzuzo zengqondo

Ayisiyiyo kuphela izitulo ezinenkxaso ye-lumbar kunye ne-Tilt Imisebenzi yokubonelela ngezibonelelo zomzimba, kodwa zibonelela ngezibonelelo zengqondo zabantu abadala kumakhaya akhathalelayo. Intuthuzelo nenkxaso ebonelelwe ngezi zihlalo zinegalelo kwimvakalelo yempilo kunye nolwaneliseko. Xa abahlali bekhululekile, iyonke iyaphucuka, kwaye baziva behlaziyekile kwaye bakhululekile.

Ngapha koko, ukukwazi ukuhlengahlengisa isikhundla kwaye isihlalo sesihlalo sixhobise abantu, sibanike imvakalelo engaphezulu kokusingqongileyo kwindawo yabo. Oku kunokuba nefuthe elifanelekileyo impilo yabo yengqondo kunye nokuzithemba, ukudala umbono oqinisekileyo wobomi. Ukuziva ukhululekile kwaye ukhuselekile kwizitulo zabo kunokukhuthaza ukupakisha okungcono, njengoko abahlali banokufumana izikhundla ezifanelekileyo ekuphumleni nasekuphumleni.

Ukugqitywa

Izitulo ezinenkxaso ye-lumbar kunye nemisebenzi ye-Tilt ibonelela ngezibonelelo ezininzi kubantu abadala abahlala kumakhaya abolileyo. Ukusukela ukubonelela ngenkxaso eyoneleyo yokuphucula ukuhamba nokuzimela, ezi zitulo zibalulekile izixhobo zokukhuthaza intuthuzelo kunye nokuphucula intlalo-ntle iphela. Ngokuphelisa intlungu kunye nokungakhathazeki kunye nokubonelela izibonelelo zengqondo, zinegalelo kwimpilo eyonwabisayo neyokuphumeza indlela yokuphila. Amakhaya akhathalelayo amakhaya atyale imali kwezi zitulo adala imeko ebeka phambili iimfuno kunye nentuthuzelo yabahlali, ekugqibeleni ikhulisa umgangatho ophezulu wobomi.