Ukubaluleka kwengalori ephezulu yengalo ebudeni babantu abadala ngentlungu engapheliyo

Ukubaluleka kwengalori ephezulu yengalo ebudeni babantu abadala ngentlungu engapheliyo

Njengabantu abadala, basenokufumana iintlungu ezingapheliyo ngenxa yeemeko ezahlukeneyo zempilo ezinje ngesifo samathambo, isifo se-Osteoporosis, kunye nesifo se-distenesions. Intlungu engapheliyo inokufumana ifuthe elibonakalayo kumgangatho wobomi bomntu, owenza imisebenzi elula njengokuhlala kwaye iphumle. Isisombululo esinye esingqine iluncedo kubantu abalupheleyo ngentlungu engapheliyo kukusetyenziswa kweengalo eziphezulu. Ezi zitulo zikhethekileyo zibonelela ngeenzuzo ezininzi, zikhuthaza ukuma ngcono, ukunciphisa iintlungu, kunye nokwandisa impilo-ntle iyonke. Eli nqaku liza kuphonononga ukubaluleka kwengalo-mali ephezulu yangasemva yabantu abalupheleyo ngentlungu engapheliyo, ipholile kwizibonelelo ezahlukeneyo abazibonelelayo.

1. Ukukhuthaza ukumiswa okufanelekileyo kunye nolungelelwaniso lwe-rinal

Ukugcina isimo esifanelekileyo kuya kusiba nzima kubudala, ngakumbi abantu abaneentlungu ezingapheliyo. Iingalori eziphakamileyo zangasemva zenzelwe ukuxhasa i-curve yendalo yomqolo, ukubonelela ngokuzinza nokukhuthaza ulungelelwaniso olusempilweni. I-backst inde inikezela inkxaso ebaluleke kakhulu kuwo wonke umva, kubandakanya imimandla ephezulu nangaphantsi, ukunciphisa uxinzelelo kumqolo kunye nentamo. Ngokuqinisekisa ukuba umqolo ulungelelaniswe ngokufanelekileyo, ezi manqanaba manani zinokunciphisa iintlungu ezibangelwe kukuma ngaphandle kokuma kwaye zinceda ukukhusela okungaphezulu.

2. Ukusasazwa koxinzelelo olugqibeleleyo kunye noncedo lwepeyinti

Intlungu yentlungu engapheliyo ihlala ifumana ukungahambi kakuhle kwiindawo ezinoxinzelelo ezinje ngezinqe, ezantsi, namagxa. Ingalo eziphezulu zangasemva zixhotyiswe nge-cushion eyilelwe ngokukodwa ukusasaza uxinzelelo ngokulinganayo, kuncitshiswa iingxaki kwezi ndawo zibalulekileyo. Ngokunikezela ngoncedo olujolisiweyo kwiindawo zokucinezelela, ezi zitulo zinokuphelisa ukungalunganga nokukhuthaza ukuphumla. Uloyilo lwe-Ergononoric lwezitulo luqinisekisa ukuba ubunzima bomzimba busasazwa ngokulinganayo, ukunciphisa uxinzelelo kumqolo kunye nokunciphisa iintlungu.

3. Intuthuzelo kunye neNkxaso eyongezelelweyo

Abantu abadala abanentlungu engapheliyo bahlala bezabalaza ukufumana izikhundla ezifundisa zombini intuthuzelo kunye nenkxaso. I-Ericiars ephezulu yengalo ngasemva lo mngeni ngokubonelela ngesihlalo esibanzi, esine-pads esihlala abantu bobukhulu obahlukeneyo. Ukubamba iingalo zibonelela ngenkxaso eyongezelelweyo, kwenza kube lula ukuhlala phantsi kwaye kumi, ukunciphisa ubunzima emilenzeni nasemva komqolo. Izitulo zihlala zibonisa i-backstres ehlengahlengisiweyo kunye neenyawo, inika abasebenzisi ukuba bafumane indawo yabo yokufunda, ukukhuthaza intuthuzelo enkulu, kunye nokunciphisa iintlungu.

4. Ukuphuculwa Kokujikeleza Kwegazi

Ukujikeleza kwegazi kufanelekile kwimpilo kunye nentlalo-ntle. Nangona kunjalo, iintlungu ezingapheliyo kunye nokuhamba okulinganiselweyo kunokuphelisa ukusasazeka, kukhokelela ekuqhubekeni nokungonwabi ngakumbi kunye nemicimbi yezempilo enokubakho. I-High-Back Arriirs Supeyili yoyila imilenze kwi-engile efanelekileyo ukulungiselela ukuhamba kwegazi. Ngokunciphisa uxinzelelo kwimilenze nokukhuthaza ukusasazwa, ezi zitulo zinokunciphisa iintlungu ezibangelwa kukusasazwa kakubi. Ukuhamba kwegazi kuphume ukunqanda imiba enjengokudumba kunye nokwenziwa kwe-clots yegazi.

5. Ukuzimela kunye nokukhuseleka

Elinye lihlala lijongiwe ngaphakathi kwezibonelelo ezingaphezulu kwengalo mva kubantu abadala abaneentlungu ezingapheliyo yimvakalelo yokuzimela geqe abayinikayo. Ezi zicelo zinika uzinzo kunye nenkxaso, evumela abantu ukuba bahlale kwaye baphakame ngaphandle koncedo. I-Armar kunye ne-backrest ephezulu iba nguGawulayo ukuba abasebenzisi bancedileyo bagcina ibhalansi kwaye bathintele ukutyibilika kwaye bawe. Ngokunciphisa umngcipheko weengozi, ezi zitulo zinegalelo kukhuseleko kunye nempilo-ntle yabantu abalupheleyo ngentlungu engapheliyo, ebavumela ukuba bagcine ukuzimela kwabo nokuzimela kwabo.

Ukuqukumbela, iingalori eziphakamileyo, zangasemva eziphakamileyo zingqina ukuba zixabiseke kakhulu kubantu abalupheleyo ngentlungu engapheliyo. Ekukhuthazeni ukunyanzelwa okufanelekileyo kunye nolungelelwaniso lwe-pinal ukubonelela ngentuthuzelo nenkxaso, ezi zicelo zibonelela ngeentlobo zezibonelelo. Banciphisa iintlungu, baphucule ukujikeleza kwegazi, kunye nokuphucula intlalo-ntle iphela. Iingalori eziphakamileyo zangasemva azichaphazeli nje kuphela kodwa zikwaxhobisa abantu abadala ukuba bahlale benenkululeko kwaye bonwabele ubomi obungcono.