Melemo ea ho sebelisa litulo ho na le likhohlano khatello ea khatello ea batho ba hōlileng ba hlokometsoeng ke matlo?

Melemo ea ho sebelisa litulo ka khatello ea khatello ea batho ba tsofetseng ba matlo ba tlhokomelo

Selelekela:

Ha palo ea bana ba seng ba tsofetse e ntse e eketseha, e ba ea bohlokoa ho beha matšeliso a bona a bophelo le bophelo ba bona hantle. Sebaka se seng se hlokang hore u lutse, ha nako e telele e lutse e ka lebisa litabeng tse fapaneng tse kang liso tsa khatello le mathata a khatello le ho se khotsofale. Boitekong ba ho sebetsana le mathata ana, litulo tse nang le likhohlano li fokola ka likhoka li fetohile e le tharollo ea bohlokoa. Litulo tsena tse ncha li etsa melemo ena e nang le limirialo, e ntlafatsang bophelo ba batho ba tsofetseng le ho ntlafatsa matšeliso a bona ka kakaretso. Sehloohong sena, re tla hlahloba melemo e fapaneng ea ho sebelisa litulo malapeng a tlhokomelo, ho hatisa tšusumetso e matla ba ka ba le eona ho baahi ba baholo.

1. Matlafatso e ntlafalitsoeng ea khatello ea khatello

Khatello ea Ulcers, e tsejoang hape e le mabenkele, ke bothata bo tloaelehileng har'a batho ba tsofetseng ba tsofetseng ba lutse kapa ba robala fatše. Tsena tse bohloko tse bohloko li ka fella ka tšoaetso e tebileng le linakong tse phonyohang tsa nako e telele haeba li sa lateloe hantle. E 'ngoe ea melemo ea mantlha ea litulo ka likhohlano tsa khatello ea likhohlano ke bokhoni ba bona ba ho ntlafatsa khatello ea khatello. Mefoko ena e etselitsoe ho lumellana le sebopeho sa 'mele ke sebopeho sa motho ka mong, ho fokotsa lintlha tsa khatello le ho aba boima ba' mele ka matla. Ka ho imolla khatello ea libaka tse tlokotsing tse kang thepiseng, coccyx le sacrim, lithupa tsena li thusa bophelo ba letlalo bo tsofetseng ba letlalo la khale.

Metsoako e sithabetsang ea litulo tsena e entsoe ka foam kapa gel ea letsoalo le phahameng kapa gel, eo bobeli ba eona e nang le thepa e ntle haholo ea khatello e ntle. Foam Likhaillo tsa Foam li kopanya sebopeho sa 'mele, fokotsa khatello ea ho hlaphoheloa ha sany. Ho sa le joalo, li-cushini tsa li-gel li na le bladder e tlatsitsoeng ka gel e ikatisang ho latela metsamao ea mosebelisi, e bolela phomolo e tšoarellang. Ho kopantsoe ha lisebelisoa tsena ho netefatsa hore taolo e phethahetseng, e fokotsa kotsi ea khatello ea mathata le ho fana ka boiphihlelo bo fumanehang lapeng le batho ba tsofetseng malapeng a tlhokomelo.

2. LITLHAKISO TSA BOPHELO LE MAHALA

Matšeliso ke karolo ea bohlokoa ea ho hlokomela batho ba baholo, 'me e ama ka kotloloho bophelo ba bona ba bophelo le bophelo ba bophelo. Litulo tse nang le likhoele tsa khatello li hlophisitsoe ka kotloloho ho fana ka matšeliso a mangata le ho fokotsa bohloko bo amanang le ho lula nako e telele. Bokhoni ba messunions ba ho lumellana le li-contours tsa 'mele ha bo fokotse khatello empa hape bo fana ka tšehetso e hlophisehileng, ba fokotsa ho se khotsofale le ho ntlafatsa boikhathollo.

Ho feta moo, meno ana a thusa ho fokotsa bohloko ka ho fetola khatello ea maikutlo hole le lintlha tse tebileng. Bakeng sa batho ka bomong le lipere tse kang ramatiki kapa lefu la masapo, ba ka 'nang ba tšoaroa ke bohloko bo kopaneng le ho ruruha, litulo tse nang le likhohlano tse nang le likhohlano tse nang le likhohlano tse nang le likhohlano tsa khatello ea khatello. Tsebo ea boralions ea li-cushions tsa ho thibela khatello ea khatello libakeng tse ikhethileng e ka fokotsa bohloko le ho ba nyahamisang ho nolofalletsa batho ba tsofetseng letsatsi le letsatsi ka ho hola. Ntle le moo, seliba sa seriti se sebelisitsoeng lishikhona tse holimo li fana ka bosupo bo phahameng, bo lumella basebelisi ho ba le softer le ho feta.

3. Thibelo ea Litaba tsa Musculoskeletal

Nako e telele e lutse e ka kenya letsoho ho nts'etsopele ea litaris tsa li-musculoskeletal tse kang bohloko bo tlase ba morao-rao, ho satalla le ho senyeha ha mesifa. Mathata ana a ka ama haholo ho mo sisinyeha le boipuso ba batho ba tsofetseng, ba sitisa bokhoni ba bona ba ho etsa mesebetsi ea letsatsi le letsatsi. Litulo tse nang le likhohlano li fokotsa khatello ea bohlokoa li ka bapala karolo ea bohlokoa ho thibela litaba tse joalo ka ho fana ka tšehetso e lekaneng le ho khothalletsa ho amana ka nepo.

Moralo oa Ergonomic oa litulo tsena o tiisa hore li-curve tsa che tsa lesapo la mokokotlo li bolokoa, li fokotsa tsitsipano mesifa ea morao. Makasine e fana ka ts'ehetso e lebisitsoeng tikolohong ea lumbar, e khothalletsa lesiti e nepahetseng le ho thibela ho hlohlona. Ka ho khothaletsa boemo bo nepahetseng, litulo tsena li thusa ho fokotsa khatello ea kelello, ho fokotsa kotsi ea ho holisa litaba tsa musculoskeletal. Ntle le moo, sesebelisoa sa foam kapa sa gel se sebelisoang ho churaieng se kenya letsoho ho tšosanang le ho fokotsa tšusumetso manonyeletso le mesifa.

4. Ho eketsa mali

Ho potoloha ha mali ho bohlokoa bakeng sa ho boloka bophelo bo botle le bophelo bo botle. Batho ba baholo ba tsofetse, haholo-holo ba tsamaeang le bona ba foufetseng, ba ka loantšanang litabeng tse kang ho ruruha, serifi le matsoalo a mali. Litulo tse nang le likhoele tse khathatsang khatello ea ho ntlafatsa phallo ea mali ka ho fokotsa khatello libakeng tsa bohlokoa le ho khothaletsa boemo bo holimo.

Li-feam tse phahameng tsa mafura kapa lisebelisoa tsa gel li sebelisoang liphapang tsena ho thusa ho ajoa haholo, khatello ea methapo ea mali le ho latela ka botlalo. Ka ho fokotsa khatello ka lipheletsong tse tlase, litumellano tsena li thusa ho fokotsa kotsi ea ho ruruha le meriana. Ho feta moo, moralo oa Egnosomi oa litulo tsena o tiisa boemo bo nepahetseng, ba thibela khatello ea methapo ea mali le ho tataisa mali a phetseng hantle 'meleng. Ka ho ts'ehetsa hamolemonyana, litulo tse nang le likhohlano li fokola - bophelo bo botle bo tlatlapa bophelo bo botle le matšeliso a batho ba tsofetseng ba tsofetseng malapeng a tlhokomelo.

5. Ho nepahala ha kelello le ho ntlafala sechabeng

Ntle le melemo ea 'mele, litulo tse re thusang ho fokotsa khatello ea khatello, ho boetse ho na le tšusumetso e ntle boiketlong ba kelello ba batho ba tsofetseng ba tsofetseng ba batho ba tsofetseng ba tsofetseng ba batho ba tsofetseng. Ho setulo habonolo ho phahamisa karolo ea bohlokoa ho khothaletsa ts'ireletso le boikhathollo, bo ka fokotsang maikutlo le ho fokotsa maemo a khatello le khatello ea maikutlo. Ho fa batho ba tsofetseng ba tsofetseng ba hlahisang matšeliso a bona a bophelo bo botle ba bona feela empa ho boetse ho matlafatsa tikoloho e ntle ea ho hlokomela mahaeng a tlhokomelo.

Ho feta moo, litulo tse bolokang bokhabane li le thata haholo ka mekhoa e mengata le meralo, e lumella batho ka bomong boiphihlelo ba bona ba ho ba setulo. Morero ona oa khetho le borabele li ka matlafatsa baahi ba tsofala, 'me tsa ba khothatsa le ho khothatsa boipuso. Ho feta moo, ho litulo tse ntle tsee faneng tse khothatsang litulo tsena li khothaletsa batho ba seng ba tsoge ho etsa mesebetsi ea boithabiso, ho khothaletsa tšebelisano le sechaba le batho ba bangata malapeng a tlhokomelo. Sena le sona, se kenya letsoho thabo ea bona ka kakaretso le boiketlo ba kelello.

Qetello:

Litulo tse nang le likhatello tsa khatello - li fana ka melemo e mengata ho batho ba tsofetseng ba hlokomela matlo a tlhokomelo. Ho tloha khatello e ntlafalitsoeng ea khatello ea khatello ea khatello le matla a ntlafalitsoeng a thibelo ea li-musculosal le ho eketsa mali bakeng sa ho khothaletsa boiketlo ba bohlokoa. Ho feta moo, tšusumetso ea bona e ntle hantle boiketlong ba kelello-hore tšebelisano ea kelello le bona e ntlafatsa bohlokoa ba bona ba tikoloho ea tlhokomelo. Ka ho tsetela litulo tse re thusang likhohlano, malapa a tlhokomelo e ka re fa baahi ba tsona hantle ka boiphihlelo bo botle le bo tšehetsang, qetellong ba fetoha tšobotsi ea bona ea bophelo.