Kodi maubwino ogwiritsa ntchito mipando ndi mipata yovuta kupanikizika ndi zovuta ziti?

Ubwino wogwiritsa ntchito mipando ndi zipsinjo zopatsa chidwi kwa okalamba kunyumba

Kuyambitsa:

Anthu okalamba akamachulukirachulukira, zimachitika zofunika kuzitonthoza komanso kukhala bwino m'nyumba zosamalira. Dera limodzi lomwe limafuna chisamaliro ndikukhala, popeza kukhala nthawi yayitali kumatha kubweretsa mavuto osiyanasiyana monga zilonda zam'mimba komanso kusapeza bwino. Pofuna kuthana ndi mavutowa, mipando yokhala ndi zisoti zotsikika zatuluka ngati yankho lofunika. Milungu yatsopanoyi imapereka maubwino ambiri, kukonza moyo kwa okalamba komanso kukulitsa chitonthozo chawo chonse. Munkhaniyi, tiona zabwino zonse zogwiritsa ntchito mipando yovuta kupanikizika m'nyumba zosamalidwa, kuwunikira kuwunikira zabwino zomwe angakhale nazo kwa okalamba.

1. Kukakamiza Kupanikizika

Kupsinjika zingwe, zomwe zimadziwika kuti Bedsores, pali vuto lodziwika pakati pa anthu okalamba omwe amakhala nthawi yayitali atagona kapena kugona. Zilonda zopweteka izi zitha kubweretsa matenda oopsa ndipo nthawi yayitali yochiritsa ikakhala kuti sizingayende bwino. Chimodzi mwazinthu zopindulitsa zazikulu za mipando yokhala ndi zipsinjo zotsikiratu ndi kuthekera kwawo kowonjezera kutembenuka mtima. Izi zimapangidwa kuti zigwirizane ndi mawonekedwe a thupi la munthuyo, ndikuchepetsa malingaliro ndikugawana zonenepa kwambiri. Mwa kufooketsa madera otetezeka monga m'chiuno, coccyx, ndi loturuka, mipando iyi imathandiza kupewa chilonda cha zilonda zam'mimba.

Miyala yovuta kwambiri yomwe imagwiritsidwa ntchito mu mipando iyi imapangidwa ndi thovu lalikulu kapena gel omwe ali ndi katundu wabwino kwambiri. Chovala chithovu chimazungulira mawonekedwe a thupi, kuchepetsa kukakamiza kwa zotchuka Pakadali pano, masiketi a gel aada amakhala ndi chikhodzodzo chodzaza ndi gal omwe amasintha malinga ndi mayendedwe a wogwiritsa ntchito, kuonetsetsa kuti ndi mpumulo. Kuphatikiza kwa zinthuzi kumatsimikizira kupanikizika kokwanira, kuchepetsa chiopsezo chopanikizika ndi ziwopsezo zabwino kwa anthu okalamba m'nyumba zosamalira.

2. Kupititsa patsogolo chitonthozo ndi kupweteka

Chitonthozo ndi gawo lofunikira posamalira okalamba, ndipo zimakhudza mwachindunji kukhala moyo wawo wonse komanso moyo wawo. Mipando yokhala ndi ziboda zolimbitsa thupi zimapangidwa makamaka kuti zizitonthoza kwambiri ndikuchepetsa ululu wolumikizidwa ndi nthawi yayitali. Kutha kwa zipsi kuti kumangotengera magetsi a thupi osati kumachepetsa kupanikizika koma kumapereka chithandizo chamankhwala, kuchepetsa kusapeza bwino komanso kumathandizirana.

Kuphatikiza apo, ma cussionyu amathandizira kuchepetsa ululu powonjezera kukakamiza kuchokera ku mfundo zomvetsa chisoni. Kwa anthu omwe ali ndi mikhalidwe monga nyamakazi kapena mafupa, omwe amatha kumva kupweteka komanso kutupa, mipando yokhala ndi zipsinjo zopatsa mphamvu zimapereka mpumulo waukulu. Kutha kwa zipsis kuti mupewe kuthamanga kwa malo apadera kumatha kuchepetsa ululu komanso kusasangalala, kupangitsa kuti anthu okalamba azichita zinthu tsiku ndi tsiku momasuka. Kuphatikiza apo, zida za chithovu kapena gel osakaniza zomwe zimagwiritsidwa ntchito mumitengoyi zimapereka zotupa zazikulu, kulola ogwiritsa ntchito kukhala ofewa komanso omasuka.

3. Kupewa kusokoneza minofu

Kutalika kwa nthawi yayitali kumatha kuthandiza pakukula kwa minofu monga kupweteka kumbuyo, kuuma, ndi minyewa ya minofu. Mavuto awa amatha kukhudza kuyenda komanso kudziyimira pawokha kwa anthu okalamba, kulepheretsa kuthekera kwawo kuchita zomwe amachita tsiku ndi tsiku. Mipando yokhala ndi zipsinjo zotsenderezedwa zimatha kukhala ndi gawo lofunikira popewa kulolera ndi kulimbikitsa ulemu wokwanira.

Kupanga kwa Ergonomic kwa mipando iyi kumawonetsa kuti ma curves achilengedwe amasungidwa, kuchepetsa kupsinjika m'minyewa yakumbuyo. Zovalazo zimathandizira kuthandizidwa ndi chigawo cha lumbar, kulimbikitsa kugwirizanitsidwa koyenera kwa msana komanso kupewa kugona. Polimbikitsa mawonekedwe olondola, mipando iyi imathandizira kuchepetsa nkhawa pa msana, kuchepetsa ngozi yakupanga nkhani za musculoskeletal. Kuphatikiza apo, zidole za gel osagwiritsidwa ntchito mumimba zimathandizira kuti muchepetse kugwedeza, kuphatikizaponso kuchepetsera zomwe zimapangitsa mafuko ndi minofu.

4. Kuchuluka kwa magazi

Kuyenda magazi koyenera ndikofunikira kuti mukhale ndi thanzi komanso thanzi. Okalamba, makamaka iwo omwe alibe malire oyenda pang'ono, amatha kulimbana ndi kufalitsidwa ndi magazi osayenda bwino, omwe amatsogolera kufalitsa, mitsempha ya varicose, ngakhale magazi. Mipando yokhala ndi zipolowe zokakamizidwa zimapangidwa kuti zithandizire magazi pochepetsa kupanikizika madera ofunikira ndikulimbikitsa mawonekedwe owongoka.

Zida zamtundu waukulu kapena zida zazikulu zomwe zimagwiritsidwa ntchito pozungulira izi zimathandizira kugawa cholemetsa bwino, kuvutitsa mitsempha yamagazi ndikuwonetsetsa kufalikira koyenera. Mwa kuchepetsa zipsinjo za m'munsi, mipando iyi imathandizira kuchepetsa chiopsezo chotupa ndi mitsempha ya varicose. Kuphatikiza apo, kapangidwe ka mipando yamayiko kumalimbikitsa kusakhazikika, kupewa kukakamiza mitsempha yamagazi ndikuthandizira magazi athanzi lonse. Pothandizira kufalitsa bwino, mipando yokhala ndi zikopa zothandizira kupanikizika zimathandizira kuti anthu okalamba azisamalira mavuto.

5. Kuchita bwino komanso kukhala kogwirizana

Kuphatikiza pa kupirira kwa thupi, mipando yolimbana ndi kupanikizika imathandizanso kuti pakhalenso anthu okalamba. Kuchita bwino bwino kumachita mbali yofunika kwambiri polimbikitsa chitetezo ndi kupumula, komwe kumatha kusintha nkhawa ndikuchepetsa nkhawa komanso kuchepetsa nkhawa. Kupatsa anthu okalamba omwe amatonthozedwa kumene kumangowonjezera moyo wawo wonse komanso kumalimbikitsa malo okhala m'nyumba.

Kuphatikiza apo, mipando yokhala ndi zibowo zambiri zomwe zimabwera m'malo osiyanasiyana ndi masinja, kulola anthu kuti azichita zinthu zina. Munthu wosankha komanso umwiniwu amatha kupatsa okalamba okhala, kumakulitsa kudzikuza kwawo ndikulimbikitsa kudziyimira pawokha. Kuphatikiza apo, mipando yabwino yoperekedwa ndi mipando iyi imalimbikitsa okalamba kuchita nawo zochitika zina, zimalimbikitsa kuyanjana komanso malingaliro a nyumba zapakhomo. Izi, zimathandizira kuti akhale achimwemwe kwambiri komanso thanzi lawo.

Mapeto:

Mipando yokhala ndi zikopa zopatsa mphamvu zopanikiza zimapereka zabwino zambiri kwa anthu okalamba m'nyumba zosamalira. Kuchokera pakukakamizidwa kukakamiza ndikulimbikitsidwa kutengera njira zopewera minofu ndi kuchuluka kwa magazi, mipando imeneyi imagwira ntchito yofunika kwambiri polimbikitsa thanzi lathu. Komanso, momwe amathandizira pankhani zamaganizidwe ndi kulumikizana mogwirizana ndi tanthauzo lake pamalamulo osamalira. Mwa kuyika ndalama pa mipando yotupa, nyumba zokhudzana ndi mavuto zimatha kupereka okhalamo omwe ali ndi mwayi wokhala ndi moyo wabwino, pamapeto pake amalimbikitsa moyo wawo.