Izinzuzo zezikhumbuzo ezifudumele ezakhamuzi asebekhulile ngesifo sikaRaynaud

Izinzuzo zezikhumbuzo ezifudumele ezakhamuzi asebekhulile ngesifo sikaRaynaud

Isingeniso

Isifo sikaRaynaud, esaziwa nangokuthi yi-Raynaud's Pheromenon noma iRaynaud's syndrome, isimo esivamile esithinta imithambo yegazi emaphethelweni, ngokuyinhloko iminwe nezinzwane. Kubangela ama-spasms emithanjeni yegazi, okuholela ekuhambeni kwegazi okuvinjelwe kanye nokuvela okulandelayo ezindaweni ezithintekile. Lesi simo singase singakhululeki kakhulu futhi sibuhlungu, ikakhulukazi kubantu asebekhulile okungenzeka ukuthi bavele basakazwa besakazwa. Eminyakeni yamuva nje, izikhumbuzo ezifudumele zivele njengesixazululo esingahle zidambise izimpawu zesifo sikaRaynaud futhi zinikeze imfudumalo nenduduzo enkulu. Kulesi sihloko, sizohlola izinzuzo ezazifudumeza izihlalo ezindala ezakhamuzi asebekhulile ezihlushwa isifo sikaRaynaud.

1. Ukujikeleza Okuthuthukisiwe

Enye yezinzuzo eziyinhloko zezikhumbuzo ezifudumele ezakhamuzi asebekhulile ngesifo sikaRaynaud yikhono lokuthuthukisa ukujikeleza kwegazi. Lapho imithambo yegazi emaphethelweni, iba inselele ngegazi ukugeleza ngokukhululeka, okuholela ezinhlungwini, ukuqina, kanye nokuqonda okumnandi noma okumhlophe ezindaweni ezithintekile. Ukushisa okukhishwe yizihlalo ze-armunairs ezifudumele kusiza ukuxubha imithambo yegazi, ukukhuthaza ukusakazwa okuthuthukile kanye nokunciphisa imvamisa nobunzima beziqephu zikaRaynaud. Ngokuhlinzeka ngemfudumalo emikhawulweni, lezi zihlalo zisiza ukugcina ukugeleza kwegazi okulungile, ekugcineni kunciphise ukungakhululeki.

2. Ukunciphisa Izinhlungu

Isifo sikaRaynaud singadala ubuhlungu obukhulu nokungaphatheki kahle, ikakhulukazi ngezikhathi ezithile. Ukugeleza kwegazi okubandayo okubandayo nokuvinjelwe kungaholela ekuthandeni, okubuhlungu, noma izinhlungu ezibukhali ezindaweni ezithintekile. I-ArmunArs efuthekile inikeza impumuzo yobuhlungu ephumelelayo ngokunikeza umthombo oqhubekayo futhi onethezekile wemfudumalo emikhawulweni. Ukushisa kusiza izicubu eziphumule, kuzothambisa izicubu ezivuthayo, futhi kudambise izinhlungu ezihambisana nesifo sikaRaynaud. Ngokusetshenziswa okujwayelekile kwezihlalo zenqamu ezifudumele, izakhamizi ezikhulile zingathola ukuncishiswa okubonakalayo ebuhlungwini futhi zijabulele inhlala-kahle yonke.

3. Ukuphumula kanye nokuncishiswa kwengcindezi

Ukuphila nesifo sikaRaynaud kungathethelela ngokomzwelo, ikakhulukazi asebekhulile. Ukwesaba nokukhathazeka kokuthola esinye isiqephu kungaholela ekucindezelekeni okubalulekile kanye nokungezwani, okungaphinde kwandise isimo. Iziqhingi ezifudumele azihlinzeki ngokufudumala ngokomzimba kepha futhi zikhuthaza ukuphumula kanye nokuncishiswa kwengcindezi. Ukushisa okumnene okukhishwe yilezi zihlalo kukhalisa umuzwa wokuzola, ukusiza izakhamuzi zasendulo ukuba zibukeke futhi zicindezelwe. Lokhu kuphendula kokuphumula kungasizakala kakhulu kubantu abanesifo sikaRaynaud, njengoba ukuncishiswa kwengcindezi kudlala indima ebalulekile ekuphatheni nasekulawuleni imvamisa yeziqephu.

4. Ikhwalithi yempilo ethuthukisiwe

Izakhamizi ezikhulile ezinesifo sikaRaynaud zivame ukuthola ukuhamba kwazo kuvinjelwe ngenxa yokungaphatheki kahle nobuhlungu obuhambisana nalesi simo. Lo mkhawulo ungaba nomthelela omkhulu empilweni yabo yonke, okwenza imisebenzi elula yansuku zonke ibe yinselele futhi ibe mthwalo. Iziqhingi ezifudumele zingathuthukisa kakhulu ikhwalithi yempilo yabantu asebekhulile ngokunikeza izinzuzo zomzimba nezengqondo. Imfudumalo nenduduzo enikezwa yilezi zihlalo zivumela abahlali ukuthi bazibandakanye emisebenzini yansuku zonke nobuhlungu obuncane nokungakhululeki. Noma ngabe kufunda incwadi, ukubukela i-TV, noma ukumane uhleli futhi uxoxe nomndeni nabangane, izakhamizi ezindala zingathola umuzwa omusha wenkululeko nokuzijabulisa ezimpilweni zabo zansuku zonke.

5. Ukuguquguquka nokusebenziseka kalula

Izikhumbuzo ezifuthekile ezakhamuzi asebekhulile ngesifo sikaRaynaud ziza ngezitayela ezahlukahlukene kanye nemiklamo, ziqinisekisa ukuthi kufanelekile kubantu abahlukahlukene nezikhala zokuphila. Lezi zihlalo zingahle zihlanganise ngaphandle kwanoma yimuphi umhlobiso wasekhaya ngenkathi zinikeza imfudumalo nenduduzo edingekayo. Ngokwengeziwe, izibonelo eziningi ezifudumele ze-ArmulikaZamhlaba eziphakeme njengezinketho zokuhlobisa, izilungiselelo zokushisa eziguqukayo, nemisebenzi yoku-massage massage, ethuthukisa ukusebenziseka kalula kanye nokusebenza ngezindlela abahlinzeka ngezinto eziningi. Amandla okwenza izilungiselelo zesihlalo zivumela abahlali ukuthi bathole izinga eliphezulu lokufudumala nenduduzo ngezidingo zabo ezithile.

Isiphetho

Iziqaba ezifudumele zivele njengekhambi elibalulekile lezakhamizi ezikhulile ezihlushwa isifo sikaRaynaud. Ngokukhuthaza ukujikeleza okuthuthukile, ukuhlinzeka ngokukhululeka kobuhlungu, ukunciphisa ukuphumula, ukuthuthukisa ikhwalithi yempilo yonke, futhi kunikeze ukuguquguquka kwempilo, futhi kunikeze ukuguquguquka, lezi zinhlobo ziye kufakazelwe ukuthi zisiza ekuphatheni izimpawu zikaRaynaud's. Uma wena noma othandekayo noma othandekayo ebhekene nobunzima nobuhlungu obuhambisana nesifo sikaRaynaud, uma kucatshangelwa isimo se-armchair evuthayo kunganikeza imfudumalo edingeka kakhulu, ukukhululeka, nenduduzo edingekayo ukuze uzulazule impilo yonke nokwaneliseka.