Ubwino wa Armichaars Armichairs okhala okhala okalamba ndi matenda a Raynaud

Ubwino wa Armichaars Armichairs okhala okhala okalamba ndi matenda a Raynaud

Kuyambitsa

Matenda a Raynaud, omwe amadziwikanso kuti Phenomenon wa Raynaud kapena raynaud's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome's syndrome la raynaud, lili limodzi lomwe limakhudza mitsempha yamagazi m'matumba a malekezero ndi zala zakunja. Zimayambitsa ma spasms m'magazi amitsempha, zomwe zimapangitsa kuti magazi aletse magazi ndi kutulutsa kotsatira m'malo omwe akhudzidwa. Izi zitha kukhala zosasangalatsa komanso zopweteka, makamaka kwa okalamba omwe mwina adasiya kufalitsidwa. M'zaka zaposachedwa, mkono wowirintha adatulukira monga yankho lothetsera matenda a raynaud ndikutipatsa chikondi ndi chitonthozo. Munkhaniyi, tiona zabwino zomwe gulu lankhondo lomwe limawatcha kwa anthu okalamba kuvutika ndi matenda a raynaule.

1. Kuthamanga Kwambiri

Chimodzi mwa zabwino zazikulu zam'munda za Armichairs kwa nzika zokalamba ndi matenda a raynaud ndi kuthekera kopitirira kufalikira. Mitsempha yamagazi ikakhala m'dokotala, zimakhala zovuta kuti magazi aziyenda momasuka, zimapangitsa kupweteka, dzanzi, komanso kusungunuka kwa madera omwe akhudzidwa. Kutentha komwe kumapangidwa ndi amrchairs kumathandiza kuti mitsempha yamagazi, yolimbikitsa kufalikira ndi kufalikira ndi kuchuluka kwa zigawo za raynaud. Mwa kupereka chisangalalo kwa malekezero, mipando iyi imathandizira kukhala ndi magazi abwino, pamapeto pake khalani osasangalala.

2. Kuchepetsa Ululu

Matenda a a Raynaud amatha kubweretsa kupweteka kwambiri komanso kusasangalala, makamaka panthawi zambiri. Kuyenda kwamagazi kozizira komanso koletsedwa kumatha kubweretsa kupweteka kwamphamvu, kapena kupweteka kwambiri m'malo omwe akhudzidwa. Nyumba Zamland Zimapereka Thandizo lovuta kwambiri popereka kutentha kosalekeza komanso koyenera mpaka kumalekezero. Kutentha kumathandizira minofu, kufooketsa minofu, ndipo kuchepetsa ululu wolumikizidwa ndi matenda a raynaud. Pogwiritsa ntchito Armchairs arrha mikono, anthu okalamba amatha kuchepetsa ululu ndipo amasangalala kwambiri.

3. Kupumula ndi kuchepetsa nkhawa

Kukhala ndi matenda a raynaud kumatha kubera misonkho, makamaka okalamba. Mantha ndi nkhawa zokumana ndi gawo lina zingayambitse kupsinjika komanso kusokonezeka kwa nkhawa, komwe kungakulitse vutolo. Armu azachilala samangopereka kutentha komanso kulimbikitsa kupuma komanso kuchepetsa nkhawa. Kutentha kofatsa komwe kunatulutsa ndi mipando iyi kumapangitsa kuti akhale odekha, kuthandiza okalamba osambira komanso kusokonezeka. Kuyankha kopumula kumakhala kopindulitsa kwa anthu omwe ali ndi matenda a raynaule, chifukwa kuchepetsa nkhawa kumathandizanso kuyendetsa bwino zinthu.

4. Moyo Wabwino Kwambiri

Okalamba okhala ndi matenda a raynaud nthawi zambiri amapeza kusungulumwa kwawo chifukwa cha kusasangalala ndi kupweteka komwe kumayenderana ndi vutoli. Kuthana kumeneku kungakhudze kwambiri moyo wawo, kumapangitsa kuti ntchito zawo zonse zikhale zovuta komanso zovuta. Arminiars amera amatha kusintha moyo wabwino kwa anthu okalamba popereka zabwino zonse zakuthupi komanso zamaganizidwe. Chidwi ndi chitonthozo choperekedwa ndi mipando iyi imathandizira okhala muzochita tsiku ndi tsiku ndi zowawa zochepa komanso kusasangalala. Kaya ndi kuwerenga buku, kuonera TV, kapena kungokhala ndikucheza ndi mabanja ndi abwenzi, anthu okalamba angathe kusangalala ndi moyo wawo watsiku ndi tsiku.

5. Kusiyanitsa ndi kuvuta

Mpaka amrhamiars okalamba okhala ndi matenda a raynauud amabwera m'mitundu yosiyanasiyana ndi kapangidwe kake, ndikuonetsetsa kuti ali ndi mwayi wosiyana ndi malo osiyanasiyana. Mipando iyi itha kukhala yovuta kulowa m'malo onse akunyumba ndikupereka chikondwerero ndi chitonthozo. Kuphatikiza apo, ambiri amkono amapereka zinthu monga njira zosangalatsa, zosintha zosintha, ndipo zimapangidwa kutikita minofu, komanso kulimbikitsa kuvuta ndi kusinthasintha kwake. Kutha kuziyika nokha makonda a mpando kumathandizira anthu kuti apeze kutentha koyenera komanso kutonthoza chifukwa cha zosowa zawo.

Mapeto

Armucial arrhamiars atuluka ngati njira yofunikira yochitira anthu okalamba omwe ali ndi matenda a raynauve. Mwa kulimbikitsa kufalikira, ndikupereka mpumulo wawuwawa, kukhazikitsa mpumulo, kukonza moyo wabwino kwambiri, ndi kukonza zinthu zambiri, ma harmia awa atsimikiziridwa kuti amathandizira kuthana ndi a Raynaud. Ngati inu kapena wokondedwa zikukumana ndi zovuta ndi zowawa zomwe zimakhudzana ndi chikungwa cha a Raynaud, poganiza kuti chilintheni ndi ziwonetsero zokhala ndi ziwonetsero, komanso kutonthozedwa, ndi kutonthoza moyo watsiku ndi tsiku ndi zotsalira.