Olona lwandla lufanelekileyo kubahlali abalupheleyo ngesifo seswekile

Njengabemi babemi, kuya kufuneka kubaluleke kakhulu ukuqwalasela iimfuno ezithile kunye neenkxalabo zabahlali abakhulileyo, ngakumbi abo bahlala nesifo seswekile. Inqaku elinye lezinto ezibalulekileyo ekufuneka liqwalaselwe kukhetho lwezitulo zengalo, njengoko intuthuzelo kunye nokusebenza nokudlala indima ebalulekileyo ekugcineni impilo-ntle yabantu. Kweli nqaku, siza kuphonononga ezona zingalori kakhulu kubahlali abalupheleyo ezineswekile, eziqwalasele izinto ezinje ngokulula, inkxaso kunye nokuqhubela phambili. Ke, ngaphandle kokuqhubeka, masiphathe kwiLizwe le-AMhari lilungiselelwe iimfuno zabantu abaneswekile.

1. Ukubaluleka kokukhululeka

Ukuhlala ukhululekile kubalulekile kubahlali abalupheleyo abanesifo seswekile. Amanqanaba eswekile ephezulu yegazi kwaye i-neuropathy inokukhokelela ekungandeni, iintlungu, kunye nokusasazwa kakubi. Ke ngoko, kubalulekile ukuba ukhethe iingalo ezibonelela ngenkxaso efanelekileyo kunye nokunciphisa ukunciphisa nakuphi na ukungonwabi okanye amanqaku oxinzelelo.

2. Uyilo lweNkxaso ephuculweyo

Xa ukhetha i-Arhers kubahlali abalupheleyo ezinesifo seswekile, kubalulekile ukuqwalasela imigaqo-nkqubo yoYilo loMlobisi. I-Ergonomiation Arcars Arcars ye-Ergonografically injineli ukuba ixhase ukungqinelana kwendalo umzimba, ukunciphisa uxinzelelo ngasemva, intamo kunye namalungu. Babonelela ngenkxaso ye-lumbar eyaneleyo kwaye bakhuthaza ukuma komhlaba, ukunciphisa umngcipheko wokuphuhlisa izihlunu okanye zentlungu ezidibeneyo.

3. I-roistar enganyangekiyo i-upholstery yokulungisa ngokulula

Ukulawulwa kwesifo seswekile kuhlala kubandakanya ukujongana nokuchitheka ngamanye amaxesha okanye iingozi. Ke ngoko, kubalulekile ukukhetha iingalo kunye ne-upholstery enganyangekiyo ekwenzeni lula ukucoca kunye nokugcinwa. Iilaphu eziphathwe ngempahla yokunganyangekiyo-enganyangekiyo okanye ezo zenziwa ngezinto ezinganyangekiyo zenza ukuba kube lula ukususa iindawo, ukuthintela nawuphi na umonakalo onokubakho kwisitulo.

4. Iimpawu ezifihlakeleyo zemfundo nganye

Akukho bantu babini bafana, kwaye iinketho zokweziseko zibalulekile xa ukhetha amangalo kubahlali abakhulileyo abanesifo seswekile. Jonga izitulo ezibonelela ngeempawu ezinjengokuphakama kunye nobunzulu, kunye neengalo ezifihlakeleyo, ukubanjwa, kunye neenyawo. Ezi khenketho eziguqulweyo zivumela amava obuqu olwenzileyo, ekuhlaleni ngokhetho ngokhetho kunye nokuqinisekisa ukuthuthuzelwa ngokupheleleyo.

5. Uxinzelelo Uncedo lweendlela zokufumana iindlela zokuphucula ukujikeleza

Abantu abanesifo seswekile bahlala bejongana nemiceli mngeni enxulumene nokusasazeka kakubi. Ukuhlala ixesha elide kunokunyusa le micimbi kwaye kwandise umngcipheko wokuphuhlisa izilonda okanye izilonda. Iingalo ezifakwe ngeendlela zoncedo zoncedo, ezinje nge-foam yenkumbulo okanye i-gesions, nceda usasaze ubunzima bomzimba, ukunciphisa uxinzelelo kwiindawo ezithile kunye nokuthintela ukwakhiwa kwamanqaku oxinzelelo.

6. Abahlolisisi bombane baphuculwe ukushukumiseka

Kubahlali abalupheleyo esineswekile abanokuzabalaza ngokuhamba, ababuyiselela ngombane banokuba ngumdlalo wokudibana. Ezi mbi zixhotywe ngemali eyakhiweyo evumela uhlengahlengiso olungagungqiyo lwesikhundla sika-sisihlalo, kubandakanya nokuhlala okanye ukuphakamisa ukuphumla komlenze. Abahlolisile bombane babonelela ngenkululeko yokutshintsha isikhundla ngaphandle kokuphazamisa inzame ezigqithisileyo, ukukhuthaza ukuzimela kunye nokunciphisa umngcipheko wokuwa okanye ukwenzakala.

7. Ukufudumeza kunye nemisebenzi ye-massage yentuthuzelo eyongeziweyo

Ngaphandle kokuphucula ukuhamba, iingalo ezinomsebenzi wokufudumeza kunye nemisebenzi yokuthambisa inokubonelela ngezibonelelo ezongezelelweyo kubahlali abakhulileyo abanesifo seswekile. Ubushushu bunokukunceda ukwandisa ukuhamba kwegazi kwaye kunike ukukhululeka kakhulu kumalungu aqinileyo, ngelixa izixhobo zokukhuthaza ukuphumla, ukunciphisa uxinzelelo lwemisipha, kunye nokuphucula intlalo-ntle yomsipha. Ezi mpawu zongeziweyo zinokuphucula kakhulu intuthuzelo kunye negalelo kwimvakalelo yokuphumla emva kosuku olude.

Ukuqukumbela, ukukhetha eyona nto imbi yabahlali abalupheleyo ababandakanya ukuthathelwa ingqalelo kwezinto ezinje ngentuthuzelo, inkxaso, ukulungiswa, kunye nokuhamba. Ngokukhetha iingalo ezijongane neemfuno ezithile kunye neenkxalabo zabantu abaneswekile, sinokubanika isisombululo esihle nezixhasayo, ekugqibeleni sinegalelo kwimpilo-ntle yabo ngokubanzi kunye nomgangatho wobomi.