Ingathini izitulo eziphezulu zokubuyela umva nge-ergonomic uyilo kunye nenkxaso ye-lumbar inkxaso yoxinzelelo lwangasemva?

Xa kuziwa ekutyinqe kakuhle, ngakumbi abadala, ukuba nesitulo sasekunene kubalulekile. Njengoko sineminyaka esidala, imizimba yethu iba nesikhumbule ngakumbi ngasemva kunye nokungagungqi. Yiyo le nto ukuba utyala izitulo eziphezulu zokuhamba ngasemva nge-ergonomic uyilo kunye nenkxaso ye-lumbar ibalulekile. Ezi zitulo zenzelwe ngokukodwa ukubonelela ngentuthuzelo efanelekileyo kunye nenkxaso, ukunceda abantu abadala banciphisa uxinzelelo lwangasemva kwaye bakonwabele ukutya kwabo ngaphandle kokukhathazeka.

Nokuba kungenxa yotshintsho olunxulumene nobudala, iimeko zonyango, okanye ukuchitha ixesha elininzi ekuhlaleni, abadala bahlala bezifumana bejongana nentlungu yasemva kunye nokungalunganga. Nangona kunjalo, kunye nezitulo ezithambekileyo zokutyela, oku kunokulawulwa ngokufanelekileyo kwaye kuthintelwe ngokufezekileyo. Masiphathe ukuba ziphezulu kangakanani izihlalo ezibini ezinoyilo lwe-ergonomic uyilo kunye nenkxaso ye-lumbar inokwenza umahluko obalulekileyo ekunciphiseni ubunzima bangaphambili.

Izibonelelo zeZitulo eziPhambili eziPhambili zaBadala

Izitulo eziphezulu zokuhamba ngasemva zibonelela ngezibonelelo ezininzi kubadala, ngokuyintloko ngenxa yoyilo lwazo lwe-ergonomic kunye nenkxaso ye-lumbar. Nazi ezinye zeenzuzo eziphambili:

1. Ukuphuculwa kokuma kunye nolungelelwaniso lwe-rinal:

Enye yezizathu eziphambili zoxinzelelo lwasemva lungalunganga kunye nokusilela kolungelelwaniso lwe-rinal. I-SEP ephakamileyo yokutyela i-Down Idilesi yokuhambisa le ngxaki ngokubonelela ngenkxaso eyaneleyo kulo lonke ixesha lomgogodla. Ezi zitulo zihlala zenziwe nge-backst enkulu, edibeneyo exhasa i-curve yendalo yomqolo, ukukhuthaza ukumiswa okunempilo kunye nolungelelwaniso lwe-spinal. Ngokugcina isimo esifanelekileyo, abadala banokunciphisa kakhulu uxinzelelo kwimisipha yabo yasemva kwaye bakhusele ukungonwabi.

2. Intuthuzelo Eyongeziweyo:

Intuthuzelo yeyona nto iphambili, ingakumbi ngexesha lokutya xa abadala bachitha ixesha elibalulekileyo abahleli. Izitulo eziphezulu zokutyela zangasemva zenziwe ngezihlalo ezichithiweyo, umva, kunye neengalo, ziqinisekisa intuthuzelo enkulu. I-padding ibonelela ngomaleko ongezelelweyo we-cushioing, ukunciphisa uxinzelelo emzimbeni kunye nokuphelisa ukungonwabi. Ukongeza, i-backst ephezulu inika inkxaso kwi-over elingasemva kunye nentamo, ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo lwemisipha.

3. Inkxaso ye-Lumbar efanelekileyo:

Inkxaso ye-Lumbar yinto ephambili kwizihlalo eziphezulu zokuhamba ngasemva ezichaphazela kakhulu ukuphelisa uxinzelelo lwangasemva. Umda osezantsi ongezantsi, okanye i-LUMBRE, ikakhulu kakhulu kwintlungu kunye nokungalunganga kubantu abadala. Ezi zihlalo zenziwe ngenkxaso eyakhiweyo ye-lumbar, eyindawo ephantsi kwicandelo eliphantsi le-backrest ehambelana ne-curve yendalo. Le nkxaso ekujoliswe kulo inceda ukugcina ulungelelwaniso lwendalo lwendalo kwaye lubonelela ngoncedo kumqolo ongezantsi, ukunciphisa uxinzelelo kunye nokwandisa intuthuzelo iyonke.

4. Ukonyuka kozinzo:

Elinye ingenelo kwizitulo eziphezulu zokucheba eziphezulu kukutyeba kwazo. Abadala banokufumana ubunzima ngemali eseleyo kunye nokuzinza, okwenza ukuba kubalulekile ukuba nesihlalo esibonelela ngesiseko esiqinileyo. Ezi zitulo ziqhelekileyo zakhiwe ngezixhobo ezomeleleyo nezihlala ezomeleleyo kunye nokwakhiwa ngokuqinileyo, ukuqinisekisa ukuzinza nokuncitshiswa komngcipheko wokuwa okanye iingozi. Uzinzo olongeziweyo luvumela abadala ukuba bahlale kwaye bame kakuhle ngaphandle kokuthintela okanye ukungazinzi.

5. Uyilo oluNyezo:

Izitulo eziphezulu zokutyela zangasemva zingena ngeendlela ezahlukeneyo, uyilo, kunye nezixhobo, ezenza ukuba babekekekele kuye. Nokuba ukhetha isiko, i-rustic, okanye inkanuko yexeshana, kukho isitulo esiphezulu sokubuyela umva ukuze sihambelane nengca yakho kunye nesitayile sakho. Oku kuvumela abadala ukuba bakhethe isitulo esingasinikeli kuphela intuthuzelo kunye nenkxaso kodwa sikwasebenzisa ifanitshala yabo ekhoyo yokutyibilikiswa, yenza indawo yokutya kunye nokuzonwabisa.

Izinto ekufuneka ziqwalaselwe xa ukhetha izitulo eziphezulu zokutyela

Xa ukhetha izitulo eziphezulu zokubuyela umva kwabadala, kukho izinto ezithile ekufuneka ziqwalaselwe ukuqinisekisa ukuba kufanelekile. Nantsi eminye imiba ephambili:

1. Ukuphakama kunye nobungakanani:

Ukuphakama kunye nobungakanani besihlalo kubalulekile kumava okuhlala ehlekisayo. Abadala kufuneka bajonge ubukhulu bukasihlalo ukuze baqinisekise ukuba iyodwa kunye nobungakanani bomzimba. Izitulo ezincinci kakhulu azinakubonelela ngenkxaso eyaneleyo, ngelixa izitulo eziphezulu zinokubakho kwaye zingakhululekanga.

2. Izixhobo kunye ne-upholstery:

Izinto kunye nezixhobo zokuphoswa sisitulo zidlala indima ebalulekileyo kwintuthuzelo kunye nokuqina. Khetha izitulo ezinamatyotyombe aphezulu ekulula ukucoca nokugcina. Ukongeza, khetha umxholo ofanelekileyo ukhetho lwakho kwaye ugcwalise i-DECOR yakho yasekhaya.

3. I-Padding kunye ne-Cushioning:

Isixa kunye nomgangatho wokupakisha kunye no-cushioing uchaphazela kakhulu intuthuzelo iyonke yesitulo. Jonga izitulo ezinamachaphaza amachaphaza esihlalweni, ngasemva, kunye ne-arrouds ukubonelela ngamava okudibanisa kunye nokuxhasa.

4. Iimpawu ze-Ergonomic:

Qinisekisa ukuba isikolo sinezinto ezibalulekileyo ze-ergonomic ezinje ngenkxaso ye-lumbar, i-backstrest eganxa, kunye nengalo. Ezi mpawu zinceda ukugcina isimo esifanelekileyo sokuma, sixhasa i-curves yendalo yomqolo, kwaye inqabile.

5. Uzinzo kunye nobunzima:

Khetha izitulo ezibonelela uzinzo kwaye ube nomsebenzi wobunzima ofanelekileyo kumsebenzisi ocetywayo. Isiseko esiqinileyo kunye nobunzima bomzimba ofanelekileyo qinisekisa amava okhuseleko akhuselekileyo akhuselekileyo kubantu abadala.

Iingcebiso ezongezelelweyo zoncedo lwangasemva kwabadala

Ngelixa izitulo eziphezulu zokuhamba zangasemva zinokuphelisa uxinzelelo lwangasemva, kukho amanye amanyathelo anokuthatha lula ukuba akwazi ukunciphisa kwaye kuthintele iintlungu zangasemva. Nazi ezinye iingcebiso ezongezelelweyo:

1. Ukuzilolonga rhoqo:

Ukuhlala kusebenza ngokwasemzimbeni kubalulekile ukuze uhlale usempilweni. Ukuzilolonga rhoqo kunokunceda ukomeleza izihlunu zangasemva, ukuphucula ukutshintsha, kwaye kuncitshiswe umngcipheko wentlungu yangasemva. Ukubandakanya imisebenzi yefuthe ephantsi njengokuhamba, ukuqubha, okanye ukuthoba imithambo ethambileyo yenzelwe lula abadala.

2. Iindlela ezifanelekileyo zokuphakamisa:

Abadala kufuneka bakhumbule ubuchwephesha babo bokuphakamisa ukuze baphephe iingxaki ezingafunekiyo ngasemva. Xa uphakamisa izinto ezinzima, kubalulekile ukuba ugobe amadolo, ubandakanye imisipha yomlenze, kwaye uphephe ukujija umva. Sebenzisa izixhobo zokuncedisa, njenge dolies okanye iinqwelo, zinokunceda ukunciphisa uxinzelelo ngasemva ngexesha lokuphakamisa.

3. Indawo elungileyo yokulala:

Ukuba nesikhundla sokulala esihle kwaye okuxhasayo kubalulekile kwimpilo yasemva. Abadala kufuneka bakhethe imatrasi kunye nomqamelo oxhasa ngokufanelekileyo ijika lendalo. Ukulala ngasemva okanye kwicala elinomqamelo phakathi kwamadolo kunokunceda ukugcina ulungelelwaniso olufanelekileyo lwe-spinal ngexesha lokulala.

4. Ubushushu kunye nonyango olubandayo:

Ukusebenzisa ubushushu okanye unyango olubandayo kwindawo echaphazelekayo lunokubonelela ngoncedo lwexeshana kwintlungu yasemva. Ubushushu buhlaziya izihlunu kwaye ziphucule ukujikeleza kwegazi, ngelixa unyango olubandayo lunciphisa usulelo kwaye luphatha indawo. Abantu abadala banokusebenzisa iipads ezishushu, iibhotile zamanzi ashushu, iipakethi zomkhenkce, okanye ukulungisa okubandayo ngokusekelwe kukhetho.

5. Ukuhamba rhoqo:

Ukubandakanya ukuzilolonga rhoqo kwindawo yemihla ngemihla kunokunceda ukunciphisa uxinzelelo lwemisipha kunye nokugcina bhetyebhetye. Abantu abadala banokunxibelelana nonyango lomzimba okanye bafune isikhokelo kwizibonelelo ze-Intanethi ukuze batshintshele ngasemva.

Ukugqitywa

Izitulo eziphezulu zokubuyela umva nge-ergonomic uyilo kunye nenkxaso ye-lumbar yeyokutyalo-mali ezibalaseleyo kwabadala bafuna ukukhululeka kwi-Sunnin ngasemva. Ezi zihlalo zibonelela ngezibonelelo ezininzi, kubandakanya ukuphuculwa okuphuculweyo, intuthuzelo ephuculweyo, inkxaso egqibeleleyo, inkxaso ebalaseleyo, uzinzo olwandayo, kunye nokuzonwabisa. Ngokukhetha isitulo esifanelekileyo kwaye sithathele ingqalelo izinto ezifana nokuphakama, ubungakanani, izinto, kunye neempawu ze-ergonomic, abadala banokonwabela amava akhululekileyo kunye nentlungu yokutyela engenabuhlungu.

Ukongeza ekusebenziseni izitulo eziphezulu zasemva, ukumiliselwa kwendlela yokuphila enjengokuzivocavoca rhoqo, iindlela ezichanekileyo zokuphakamisa, ukugcina ubushushu obuhle, kwaye kubandakanya ubushushu kunye nonyango olubandayo kunokubonelela ngokukhululeka kwiintlungu zangasemva. Kubalulekile ukuba ujongene neengcali zempilo kunye neengcali zokuqonda iimfuno ezithile kwaye zifumane iingcebiso ezahlukileyo zokulawula uxinzelelo lwangasemva kunye nokukhuthaza impilo-ntle. Ngendibaniselwano elungileyo yamanyathelo okuthintela kunye nefanitshala ye-ofisi, abadala banokunandipha amava okutya okuzithandayo kunye nentlungu kangangeminyaka ezayo.