Ingathini izitulo eziphakamileyo zokuhamba ngasemva ezinamahlanjwa acocekileyo kunye nokubuyisa zibonelela ngokuthuthuzela ngokupheleleyo kubantu abadala ngexesha lesidlo?

Ukwazisa:

Xa kuziwa ekutyinqe kakuhle, ngakumbi abantu abadala, ukhetho lwezitulo zokutyela zidlala indima ebalulekileyo. Izitulo eziphezulu zokuhamba ngasemva ezinezihlalo ezinqabileyo kunye nendawo yokugcina zenzelwe ngokungqalileyo ukubonelela ngokuthuthuzela ngokupheleleyo ngexesha lesidlo sabantu abadala. Ezi zihlalo zibonelela ngenkxaso egqwesileyo, uzinzo, kunye nokukhuthaza ukuma okuhle, zibetha ukuba zenze ukhetho olufanelekileyo lwabantu abaDala abanokuba nemicimbi yokuhamba okanye bafuna inkxaso eyongezelelweyo ngelixa ehleli. Kweli nqaku, siza kuphonononga ukuba indlela eziphakamileyo zokutyela ezinamahlanjwa anezihlalo ezinamava kunye nokubuyela umva zinokuphucula kakhulu intuthuzelo kunye namava okutyela kuphela kwabadala.

Ukubaluleka Kwentuthuzelo:

Intuthuzelo yeyona nto iphambili, ingakumbi kubantu abadala, ngexesha lesidlo. Abadala abaninzi banokufumana ukungahambi kakuhle okanye iintlungu ngelixa behleli ngenxa yeemeko ezahlukeneyo ezinjenge-arthritis, iingxaki ezingasemva, okanye ilahleko yamandla emisipha. Ke ngoko, ukuba neendlela zokutyela ezibeka phambili intuthuzelo ibalulekile ukuqinisekisa ukuba abantu abadala bakonwabele ukutya kwabo ngaphandle koxinzelelo olongezelelekileyo okanye ukungalunganga.

Inkxaso ephuculweyo kunye ne-lebamba:

Izitulo eziphezulu zokuhamba ngasemva zibonelela ngenkxaso egqwesileyo kwabadala, ngakumbi kwindawo yangasemva. I-backstrist ende ibonelela ngenkxaso eyaneleyo evela emazantsi e-spine, enceda ukugcina isimo esifanelekileyo ngexesha lesidlo. Izihlalo ezinqabileyo kunye nokubuya kongeza umaleko ongezelelweyo wentuthuzelo ngokubonelela ngendawo ethambileyo kunye ne-plush and gca. Oku kudityaniswa kwenkxaso kunye nentuthuzelo kunokuphelisa iintlungu zangasemva kunye nokukhuthaza ulungelelwaniso lwe-prenal prinal, ukuthintela ukuphuculwa kolunye ungonwabi okanye imicimbi yezobume.

Ukuncitshiswa koxinzelelo kumalungu:

Abadala ngeemeko ezinxulumene nokudibeneyo ezinjenge-arthritis okanye i-osteoporosis, izitulo eziphezulu zokuhamba ezinamahlanjwa anezitulo ezinamahlathi kunye nokubuya ziluncedo kakhulu. Ezi zihlalo ziyanceda ukusasaza ubunzima bomzimba ngokulinganayo, ukunciphisa uxinzelelo olufumaneka kumalungu - ngakumbi amanqe, amadolo, kunye namaqatha. I-caushing kwisitulo sobabini kwaye i-backrest ifumana ifuthe kwaye inciphisa uxinzelelo kumalungu, esenza ukuba idle amava ahlekisayo kakhulu kubantu abadala kunye nentlungu engapheliyo.

Ukuphuculwa kozinzo kunye nokulinganisa:

Enye yezona zinto ziphambili ngelixa ukhetha izitulo zokutyela kwabadala kukuzinza kunye nokulungelelaniswa. Izitulo eziphezulu zasemva ezihamba ngasemva kunye nezihlalo ezihambayo kunye ne-basupes zenzelwe ukubonelela ngozinzo olugqwesileyo ukuthintela ukuwa ngengozi okanye ukuthambeka. Ulwakhiwo oluqinileyo, kunye neempawu ezifana neenyawo zerabha ezingezizo ezingezizo, qinisekisa ukuba isitulo sisaqhubeka ngokukhuselekileyo, sinciphise umngcipheko wayo nayiphi na impazamo okanye ukwenzakala. Ukongeza, uyilo lwe-Ergonomic lezitulelo ikhuthaza ngcono, ivumela abadala ukuba bahlale kwaye baphakame esitulweni sinokukhululeka kunye nokuzithemba.

Ukuphuculwa:

Ukugcina isimo esifanelekileyo kubalulekile kubantu abadala, kungekuphela nje ngexesha lokutya kodwa kuyo yonke imisebenzi yabo yemihla ngemihla. Izitulo eziphezulu zokuhamba ngasemva zinceda ekufezekiseni kwaye zigcina isimo esihle ngokuxhasa i-curvature yendalo. Isihlalo esihle kunye ne-backst sinike umhlaba okhululekileyo okhuthaza abadala ukuba bahlale bethe nkqo kwaye babandakanye nezihlunu eziphambili. I-thersimes echanekileyo ye-GORD ayiboneleli kuphela ukukhululeka kwangoko kwintlungu yangasemva kodwa iphinda ithintele ukuphuculwa kwemicimbi engaphezulu ye-Pinal.

Isishwankathelo:

Ukuqukumbela, izitulo eziphezulu zokuhamba zangasemva ezinezihlalo ezityumkileyo kunye nokubuya zizinto ezintle kakhulu kubantu abafuna ukuthuthuzelwa ngokugqibeleleyo ngexesha lokutya. La maxwebhu abonelela ngokuphucula inkxaso evulekileyo kunye ne-lumbar, ukunciphisa uxinzelelo kumalungu, ukuphucula uzinzo kunye nokulinganisa, nokukhuthaza ukuma kakuhle. Ngokutyala imali kwizitulo ezinjalo, abadala banokunandipha izidlo zabo ngaphandle koxinzelelo olongeziweyo okanye iintlungu, baqinisekisa amava amnandi azonwabileyo. Xa kufikwa kwintuthuzelo nentlalo-ntle yabadala bethu, ukukhetha izitulo zendlela elungileyo kunokwenza umahluko obalulekileyo kwimigangatho yabo yobomi.