Iingalo ezingasemva: Ilungele abahlali abalupheleyo ngemiba yokuposa

Iingalo ezingasemva: Ilungele abahlali abalupheleyo ngemiba yokuposa

Ukwazisa:

Njengomdala, bahlala bejamelana nemiceli mngeni eyahlukeneyo, kubandakanya imiba yokuprinta. Enye yezona ngxaki zixhaphakileyo abajamelana nazo abahlali ngokuhlabayo kukuphathwa komqolo, okunokukhokelela ekungonwabisweni, iintlungu, kunye nomgangatho wobomi omisiweyo. Ukulungisa lo mbandela, iingalo ezingaphezulu zangasemva ziye zafumana ukuthandwa njengesisombululo esifanelekileyo esikhuthaza inkxaso efanelekileyo kwaye inika inkxaso efunekayo kakhulu. Kweli nqaku, siza kuqhuba ezinzuzo zengalo zengalo zengalo ezingasemva ukuba kubahlali abalupheleyo ngemiba yokuphuma, ukuhlola indlela ezi zihlalo zinokuphucula njani ngokupheleleyo ubomi bazo bemihla ngemihla.

1. Ukuqonda imiba yokuposa kubudala:

Imicimbi yokuposa phakathi kwabakhulileyo ixhaphakile ngenxa yezizathu ezininzi. Okokuqala, inkqubo yokwaluphala yendalo ikhokelela kwinkqubo ye-musculoskeletal ebuthathaka, ngenxa yokuma kancinci. Ukongeza, iimeko ezinje nge-arthritis, isifo se-Osteoporosis, kunye nesifo se-discEneoporosis siqhelekile kubantu abadala kwaye sinokuba negalelo ekwenzeni iingxaki. Ngapha koko, ukuncipha kwemisipha encitshisiweyo, ukushukumisa, kunye nokulinganisa ngakumbi imeko yabo, yenze kubaluleke kakhulu ukubonelela ngenkxaso kunye noncedo olufanelekileyo.

2. Ukubaluleka kokhetho olufanelekileyo lwabahlali abalupheleyo:

Ukugcina isimo esifanelekileyo kubalulekile kubantu abalupheleyo njengoko kunceda ukunciphisa iintlungu, kuthintela ukonakala komqolo wazo, kwaye kuphucula intlalo-ntle yabo ngokubanzi. Isimo esichanekileyo siqinisekisa ukuba ubunzima busasazwe nje kuwo wonke umzimba, ukunciphisa uxinzelelo kumqolo, intamo kunye namalungu. Isimo esihle sikwavumela ukusebenza kwelungu elifanelekileyo, ukuphefumla ngokugqibeleleyo, kunye nokwanda kokugaya. Ngapha koko, ukugcina isimo esithe tye kuyasiqinisekisa, ukuzithemba, kunye nokunxibelelana phakathi kwabantu abalupheleyo.

3. I-Archiairs andulelanga aPhakamileyo inceda njani abahlali abalupheleyo:

Amangambanga aphezulu angasemva ayilelwe ngokukodwa ukujongana neemfuno ezizodwa zabahlali abalupheleyo abanemicimbi yokuma. Ezi zihlalo zibonelela ngenkxaso egqwesileyo kwaye zikhuthaza ulungelelwaniso lwe-pinal oluchanekileyo, ngaloo ndlela kukunciphisa ukungalunganga kunye nentlungu. I-backst ephezulu yezi mbi inikezela ngenkxaso ebalulekileyo emqaleni, ngasemva, namagxa, ukunciphisa uxinzelelo kwezi ndawo. Ngoyilo lwawo e-Ergononom, iingalo eziphezulu zangasemva zinceda ukuhambisa ubunzima ngokulinganayo, ukuthintela uxinzelelo olungafanelekanga kulo naliphi na icandelo lomzimba.

4. Intuthuzelo ephuculweyo kunye nozinzo:

Enye yezinto eziphambili zezinto eziphezulu zengalotha zangasemva yintuthuzelo eyaphuhlisiweyo kunye nozinzo. I-quashing ye-pluaising kunye ne-prolstery ethambileyo ibonelela ngamava opholileyo, qinisekisa ukuba abahlali abalupheleyo banokuphumla ixesha elide ngaphandle kokuziva ngathi uxinekile okanye unomdla. Isakhelo esiqinileyo kunye neengalo ezongeziweyo zibonelela uzinzo xa liphuma okanye lihlala phantsi, ukunciphisa umngcipheko wokuwa okanye ukwenzakala.

5. Iimpawu ezixhasayo ze-harchiars eziphezulu:

Amangambanga aphezulu angasemva axhotyiswe ngeendlela ezahlukeneyo zenkxaso ezenzelwe ngokukodwa kubahlali abalupheleyo ngemiba yokumisa. Ezinye zezi zinto zibandakanya:

-Inkxaso ye-Lumbar: Ingingqi ye-Lumbar isesichengeni sokungonwabisi kunye nentlungu kubantu abadala. I-Archaars ephezulu yangasemva ihlala ibandakanya i-cushioing eyongezelelweyo okanye inkxaso ye-lumbar ehlengahlengiswayo ukubonelela ngoncedo olujolise kule ndawo.

- I-headrest: Iingalo eziphezulu zangasemva eziphezulu zibandakanya intloko enikezela inkxaso kwaye inceda ukulungelelanisa intamo, ukunciphisa uxinzelelo kumqolo wesibeleko.

-Ukuhlala philela umsebenzi: Ezinye izixhobo eziphezulu zange-gondlo ziphezulu zeza nomsebenzi wokubhala, zivumela abahlali abalupheleyo ukuba bahlengahlengise isihlalo sikasihlalo kwinqanaba labo lokufumana intuthuzelo. Eli nqaku liyingenelo ikakhulu kubantu abafuna ukuphakamisa imilenze yabo okanye balale amaxesha ngamaxesha.

-Ingalo kunye nezityholo Ukongeza, ityhefu ekubuyiselweni ikhuthaza ukujikeleza kwegazi kwaye kunciphisa ukudumba kumalungu asezantsi.

Ukugqitywa:

Imicimbi yokuposa inokuchaphazela kakhulu ubomi babahlali abalupheleyo, okhokelela ekungandekisweni, ukuhamba okulinganiselweyo, kunye nobomi obuncinci bobomi. I-Archaars ephezulu yengalo ivele njengesisombululo esifanelekileyo sokujongana nale miceli mngeni. Ezi zihlalo zibonelela ngenkxaso egqwesileyo, zikhuthaza ulungelelwaniso olufanelekileyo lwe-pinal, kunye nokonyusa intuthuzelo ngokubanzi, uzinzo, kunye nentlalo-ntle. Ukutyala imali kwingalori ephezulu yengalothi kubahlali abalupheleyo ngemicimbi yokusebenza kunokuwaphucula kakhulu ubomi babo yonke imihla ngokunciphisa iintlungu, kwaye kuvumela ukuphumla okungcono.