Li-tsachu tsa Arch tse phahameng tsa morao: e loketseng baahi ba batho ba tsofetseng ba nang le litaba tsa maemo

Li-tsachu tsa Arch tse phahameng tsa morao: e loketseng baahi ba batho ba tsofetseng ba nang le litaba tsa maemo

Selelekela:

Joalokaha batho ba tsoang, hangata ba tobana le mathata a mangata a bophelo, ho kenyeletsa le litaba tsa boemo ba maemo. E 'ngoe ea mathata a atileng haholo a neng a tobana le baahi ba maqhefi e le ho fokotsang mokokotlo oa bona, o ka lebisang ho se khotsofale, bohloko le boleng ba bophelo bo fokotsehileng. Ho bua ka taba ena, bashetla ba ka morao ho mokokotlo o phahameng ba tuka ke tharollo e ntle e khothalletsang boemo bo nepahetseng 'me bo fana ka tšehetso e hlokahalang haholo. Sehloohong sena, re tla ithuhla meputsong e phahameng morao bakeng sa baahi ba batho ba baholo ka litulo tsena li ka ntlafatsa bophelo ba bona ba letsatsi le letsatsi.

1. Ho utloisisa lintlha tsa boemo ba batho ba tsofetseng:

Ho beha litaba tse ling har'a batho ba baholo ho atile ka lebaka la mabaka a 'maloa. Pele, ts'ebetso ea botsofali ea tlhaho e isa sistimi e sa fokolisang la milskele ea li-milcaskele ea millicaskele e sa fokolisang, e fella ka boemo bo bobe. Ho feta moo, maemo a kang ramatiki, lefu la ho fokola, masapo a masapo le a ho sebelisa liseōkeng, le liseōli tsa nyenyane li atile har'a batho ba tsofetseng 'me li ka tlatsetsa mathata a ho beha likama. Ho feta moo, matla a matla a mesifa, a sisinyeha, a tsikitlanya matla a bona a le matla a ho fana ka thuso ea tšehetso le thuso e nepahetseng.

2. Bohlokoa ba 'nete e nepahetseng bakeng sa baahi ba batho ba tsofetseng:

Ho boloka boemo bo nepahetseng ke ba bohlokoa ho batho ba tsofetseng ha ho thusa bohloko bo bong ba mokokotlo oa bona, 'me bo ntlafala boiketlo ba bona. Potoloha e nepahetseng e netefatsa hore boima bo ka etsahala 'meleng, ba fokotsa tsitsipano lesapo la mokokotlo, molaleng le manonyeletsong. Boemo bo botle bo boetse bo lumella mosebetsi o nepahetseng oa ho lokisa o lokisa, ho phefumoloha ho phethahetseng le ho phefumoloha. Ho feta moo, ho boloka boemo bo nepahetseng bo ntlafatsa ho ntlafatsa boits'epo, boitlhompho le tšebelisano ea sechaba har'a batho ba tsofetseng.

3. Ho na le baahi ba kahare ba morao ba bua le baahi ba hole:

Litho tsa ka tsa lihempe tsa morao tsa morao-rao li etselitsoe ka ho khetheha ho sebetsana le litlhoko tse ikhethang tsa baahi ba tsofala ba nang le litaba tsa litaba tsa boemo ba khetho. Litulo tsena li fana ka tšehetso e ntle haholo mme li khothaletsa ho hokahana le mokokotlo, ka ho etsa joalo ho nyenyefatsa ho hloka thabo le bohloko. Backpers e phahameng ea likolobe tsena e fana ka tšehetso ea bohlokoa molaleng, morao le mahetla, ho fokotsa mathata libakeng tsena. Ka moralo oa bona oa Ergonomic, morao-rao ba Arc

4. Matšeliso le Boithati bo Khathatsang:

E 'ngoe ea likarolo tsa bohlokoa tsa li-seccion tsa morao tsa mokokotlo oa mokokotlo oa hae ke matšeliso a bona a ntlafalitsoeng le botsitso. Pula e mosa le li-upholter tse bonolo li fana ka boiphihlelo bo tukang, ba netefatsa hore baahi ba seng ba tsofetse ba khona ho phomola nako ea ho atoloha ntle le ho hatelloa kapa ho sithabetsoa. Mokokotlo o tiileng oa likhomo le li-acrests tse eketsehileng tsa ho fana ka botsitso ha ho tsofala kapa ho lula fatše, ho fokotsa kotsi ea ho oela kapa likotsi.

5. Likarolo tse tšehetsang tsa li-achu tse phahameng tsa mokokotlo:

Li-secturi tse phahameng tsa mokokotlo tse matla li na le mekhoa e mengata e ts'ehetsang ka ho khetheha e etselitsoeng baahi ba batho ba baholo ka ho khetheha bakeng sa baahi ba maemo a hōlileng. Tse ling tsa likarolo tsena li kenyelletsa:

- Ts'ehetso ea Lumbar: sebaka se chesang se hlaseloa haholo ke ho se khotsofale le bohloko ho batho ba seng ba tsofetse. Mekhatlo e phahameng ea letsoho e phahameng ea morao hangata e kenyelletsa tšehetso e eketsehileng ea bosupa kapa e fetoletsoeng ho fana ka topollo e kholo sebakeng sena.

- Bahahlauli: Bahahlauli ba bangata ba letsoho le phahameng ho kenyelletsa hlooho e fanang ka tšehetso mme e thusa ho hokahanya molala, o fokotsa lesapo la mokokotlo.

- Ts'ebetso ea ho robala: Back back back ea morao-rao e tla le mosebetsi o ntseng o kotula, o lumella baahi ba maqheku ho lokisa setulo sa setulo sa matšeliso. Ntho ena e na le molemo haholo bakeng sa batho ba hlokang ho phahamisa maoto kapa ho robala nako le nako.

- Bareki le matloana a maoto: tse pharalletseng le ho phuthoa ho thusa ho boloka boemo bo nepahetseng ba ho lula ba lutse, ba imolla tsitsipano mahetleng le matsohong. Ho feta moo, litokelo tsa ntlo li khothaletsa ho potoloha ha mali le ho fokotsa ho ruruha maotong a tlase.

Qetello:

Litaba tsa ho beha litaba li ka ama baahi ba batho ba tsofetseng haholo, ba lebisa tlhokomelo e lekaneng, le boleng bo fokotseng ba bophelo. Bahekelli ba ka morao-rao ba ka morao ba hlahile e le tharollo e nepahetseng ea ho sebetsana le mathata ana. Litulo tsena li tšehetsa hantle, khothaletsa ho ts'oana le seriti se nepahetseng, 'me ntlafatsa matšeliso, boiketlo le boiketlo le boiketlo. Ho tsetela ho tloha ha lichankana tsa morao tsa morao bakeng sa litaba tsa batho ba tsofetseng li ka ntlafatsa bophelo ba bona ba letsatsi le letsatsi ka ho fokotsa bohloko, 'me u lumelle boikhathollo bo sa feleng.