Ubwino Wogulitsa Kutentha Kwa Okalamba Anthu Okalamba

Ubwino Wogulitsa Kutentha Kwa Okalamba Anthu Okalamba

Kuyambitsa:

Tikakula, zimangokhala zofunika kutonthozedwa kwathu komanso kukhala bwino, makamaka okalamba omwe angakumane ndi zofooka zina. Kuyika ndalama mu mipando yoyenera kumatha kupititsa moyo wawo wonse. Mipando imodzi yotereyi yomwe imayimira magwiridwe ake othandizira ndi chiwongola dzanja. Munkhaniyi, tiona mapindu osiyanasiyana ogulitsa mahatchi okalamba, akuwunikira kuthekera kwawo kolimbikitsa thanzi, kumasuka, kopuma, komanso kulumikizana kwa kugona.

Kulimbikitsa thanzi

Arsocial oveka amapereka mapindu angapo azaumoyo kwa okalamba. Chifukwa cha kudzikuza komwe amapereka, mipando iyi imatha kukhala ngati masewera olimbitsa thupi, kuthandiza kusuntha kolumikizana ndikusintha magazi. Kugwedeza kodekha kumayambitsa minofu yamiyendo, kumalimbikitsa kusuntha ndikuchepetsa chiopsezo cha minofu ya minofu kapena kukakamizidwa kogwirizana komwe kumachitika ndi ukalamba. Imathanso kuthandiza kugaya, popeza kugwedezeka kumayerekezera kusunthira kwachilengedwe kwa dongosolo lam'mimba, potero kuchepetsa mwayi wa kudzimbidwa komanso kulimbikitsa pafupipafupi.

Kukulitsa thanzi labwino

Kukhala ndi thanzi labwino ndikofunikira monga thanzi la thanzi, komanso njinga yanyumba yabwino imathandizira kwambiri kusintha moyo wawo. Kuyenda mobwerezabwereza kumatha kukhala ndi tanthauzo lotsitsimutsa ku ubongo, kuthandiza kuchepetsa nkhawa, kupsinjika, komanso kuwonetsa kukhumudwa. Zimathandizira kutulutsidwa kwa endorphin, mahomoni amthupi a thupi, omwe amathandizira kupuma komanso bata. Kugwedeza m'mipando iyi kwawonetsedwanso kuti zikuwonjezereka powonjezera chidwi, kumapangitsa kuti zithandizire anthu omwe amasangalala kuwerenga kapena kuchita zinthu zosangalatsa.

Kuwongolera Kupumula

Kupumulako ndikofunikira kwa aliyense payekhapayekha payekhapayekha payekhapayekha, ndipo marchairs otentha amapereka malo abwino kuti asayike. Kuyenda modekha kumapangitsa kuti pakhale kupumula mwa kuchepetsa minofu kusokonezeka kwa minofu, ndikuchepetsa kuthamanga kwa magazi, ndikuchepetsa mtima. Kwa okalamba, omwe nthawi zambiri amasokonezeka tulo komanso kusakhala ndi nthawi yopumira pakhomo lakutire kukhala njinga yamiseche. Kuphatikiza apo, mipando iyi idapangidwa ndi zokongoletsera ndi zida zokhala bwino, ndikuonetsetsa kuti zingatonthoze nthawi yayitali.

Kuwongolera

Mavuto ogona amapezeka pakati pa okalamba, akukhudza thanzi lawo lonse komanso moyo wawo. Arming ogwedezeka atsimikizira kuti angalimbikitse kugona bwino. Kuthamanga kwa phokoso kumathandiza kuti kuwongolera kugona kwa kugona poyang'ana kuyendayenda m'mimba mwa mayi. Kuchita modekha kumatha kubisa anthu kuti akhale opuma, kumapangitsa kuti zigone. Kuphatikiza apo, kafukufuku wasonyeza kuti kuyenda kwa kugwedezeka kumapangitsa kugona mozama komanso kupuma kwambiri, kumapangitsa kuchuluka kwamphamvu komanso kugwira ntchito bwino kwambiri panthawi yodzuka.

Kulimbikitsa kuyanjana

Anthu ambiri okalamba amadziona kuti akudzipatula kapena kusungulumwa chifukwa chotsika kapena kuchepa kwa chikhalidwe. Kuyika ndalama pampando wogwedeza kumatha kupanga mwayi wowonjezereka kwa anthu kapena banja. Mipando iyi imapereka malo abwino komanso oyitanitsa kuti azilankhula, nkhani zonena, kapena kungosangalala kucheza ndi okondedwa athu. Mukayika madera wamba monga zipinda zokhalamo kapena mapiri okhota, am'mudzi okhwima amakhala malo osungirako, kukwezetsa chidwi cha anthu okalamba omwe ali ndi mwayi wokhala ndi anthu okalamba.

Mapeto:

Kuyika ndalama m'mikono yokhwima kwa anthu okalamba kumapindula kwambiri chifukwa cha thanzi lawo, thanzi lawo, kupuma, komanso kusanja kwa kugona. Mipando yatsopanoyi imapereka zochizira komanso zimathandizira kuti pakhale moyo wabwino. Kumbukirani kuti, posankha chitoliro, chitonthozo chimalimbikitsa, kukhazikika, ndi mapangidwe a ergonomic otsimikizira phindu kwa okalamba.