Ukubaluleka kwezingalo ezingaqhelekanga kubahlali abalupheleyo abanalo

Ukubaluleka kwezingalo ezingaqhelekanga kubahlali abalupheleyo abanalo

Ukwazisa

Ukuqonda ixhala kubahlali abalupheleyo

Ukukhuthaza intuthuzelo kunye nempilo-ntle kwizingalo

Izibonelelo zezinqena ezikhululekileyo zabahlali abalupheleyo abanexhala

Izinto ekufuneka ziqwalaselwe xa ukhetha amathambo-susa abahlali abalupheleyo kunye nexhala

Ukugqitywa

Ukwazisa

Iingxaki zoxinzelelo zenye yezona meko ziqhelekileyo zempilo yengqondo echaphazela abantu abadala. Kuqikelelwa ukuba malunga ne-15% yabantu abadala bafumana iimpawu zoxinzelelo, ezinokuba nefuthe elikhulu kakhulu kwimpilo-ntle yabo ngokubanzi kunye nomgangatho wobomi. Njengabakhathaleli kunye neengcali zempilo, kubalulekile ukuba zenze imeko ekhuthaza intuthuzelo kunye nokunciphisa ixhala phakathi kwabahlali abalupheleyo. Kweli nqaku, siza kuthatha inxaxheba kubaluleke kakhulu kwizingalo ezikhululekileyo kubahlali abakhulileyo abahlali abalupheleyo ngokuzithemba kwaye baxoxe ngezibonelelo ezibalulekileyo abazinikelayo.

Ukuqonda ixhala kubahlali abalupheleyo

Ixhala yinto enzima ngokweemvakalelo ebonakaliswa ziimvakalelo zoloyiko, ixhala, kunye nokungahambi. Nangona kuyinto eqhelekileyo ukuba nexesha lokuziva uxakekile, amanqanaba aqhubekayo nawo apheleleyo anokuba yingozi, ngakumbi kubantu abadala abadala. Ukuphazamiseka kwexhala kwabalupheleyo kunokubonakalisa njengokuphazamiseka kwexhala (iGadi), ukungakhathali, uxinzelelo lwentlalo, okanye iPhobias. Ezi meko zinokuvela ezivele zivela kwimiba emininzi, kubandakanya inkxalabo yezempilo, ilahleko yenkululeko, i-bodwation yentlalo, kunye nokwehla kwengqondo.

Ukukhuthaza intuthuzelo kunye nempilo-ntle kwizingalo

Iingalo ezingaqhelekanga zibonelela ngeenzuzo zomzimba nezengqondo kubahlali abalupheleyo, ngakumbi abo bazabalaza noxinzelelo. Ngokutyala imali kwi-Artistars yeArhers kunye ne-Ergonomic Arcears, abo banononocango banokwenza imeko yongqumbo kunye nolondolozo olunceda ukunciphisa iimpawu zoxinzelelo. Ezi zihlalo zihlala zibonisa inkxaso eyakhelweyo ye-lumbar, iimpawu eziguquguqukayo, kunye ne-sushion ethambileyo ehambelana nengqungquthela yomzimba, yokukhuthaza ukuma ngendlela efanelekileyo kunye nokunciphisa ukungalunganga komzimba.

Izibonelelo zezinqena ezikhululekileyo zabahlali abalupheleyo abanexhala

1. Ukukhuthaza ukuphumla kunye nokuncitshiswa koxinzelelo: Iingalori ezikhululekileyo zibonelela ngendawo ekhuselekileyo neyikrelekrele yabantu abalupheleyo ukuba baphumle kwaye bangavumi. Imvakalelo yokufumana inkxaso kunye nokhuseleko ukuba ezi zihlalo zinokunceda ukunciphisa ixhala, ukunciphisa amanqanaba oxinzelelo, kunye nokukhuthaza ukuzola.

2. Iphucula ukushukumisa kunye nokuzimela: Ukuhamba kubalulekile kwimpilo-ntle yempilo, kunye neengalo ezingaqhelekanga kunokwenza lula intshukumo yabahlali abakhulileyo ngoxinzelelo. Izitulo ezinamavili afana neziseko zeSwiveli okanye amavili avumela abasebenzisi ukuba bazicwangcise ngokulula, ukwandisa ukuzimela kunye nokuzithemba.

3. Ukonyusa ukusebenzisana kwentlalo: Abantu abadala abalupheleyo bexhala lihlala befumana iimvakalelo zokuzahlula kunye nokurhoxa. I-Artistairs yeArriars ingabekwa ngobuchule kwiindawo eziqhelekileyo, abahlali abaza kubandakanyeka kwiingxoxo nakwimisebenzi yentlalo. Xa abantu beziva bekhululekile kwaye bekhululekile ekuhambeni kwabo, inokukhuthaza imvakalelo yokuba nguluntu kunye noluntu.

4. Ixhasa umgangatho wokulala: Ixhala linokuphazamisa iipateni zokulala, ezikhokelela kwi-insomnia okanye ubusuku obungenakuphumla. I-Arhes ekhethekileyo engasebenziyo ngeendawo eziguqukayo kunye neenyawo zinokunceda abahlali abalupheleyo ekufumaneni indawo entle yokulala. Ukuqhekeka okuthambileyo okanye ukuhlengahlengiswa kokuhlala kubonelelwe zizitulo ezingasebenziyo kunokufaka isandla kumgangatho wokulala kunye nokuphumla.

5. Ukunciphisa umngcipheko wokuwa: Ukuwa kubeka umngcipheko omkhulu kubantu abadala, ngakumbi abo banexhala. Iingalo ezingaqhelekanga ezinolwakhiwo olomeleleyo kunye nezixhasayo zibonelela ngokuzinza kwaye zinciphise amathuba okuwa. Ezi zitulo zihlala zenziwa ngezixhobo ezingatyibiliki kunye neempawu zokulwa nokuchasa, ziqinisekisa ukhuseleko lwabahlali.

Izinto ekufuneka ziqwalaselwe xa ukhetha amathambo-susa abahlali abalupheleyo kunye nexhala

1. Intuthuzelo ne-ergonomics: Jonga iingalo ezibonelela intuthuzelo efanelekileyo nenkxaso. Qwalasela amanqaku anjengenkxaso ye-lumbar, uxinaniso ngoxinano, kunye nezikhundla ezinokulungiswa ukuzenzela iimfuno zomntu ngamnye.

2. Ubungakanani kunye nokufikeleleka: Qinisekisa ukuba izicwisari ezingalonganga liyinto efanelekileyo kubahlali abalupheleyo, ukuvumela i-ingress elula nasekude. Iingalo ziphethe ukuphakama okufanelekileyo kunye nokuphakama kwesihlalo ehambelana namadolo abantu kubalulekile kwintuthuzelo nokhuseleko.

3. Ilaphu kunye nococeko: Khetha i-faprics encomekayo ecocekileyo njengezixhobo ezinganyangekiyo okanye ze-antimicrobial. Oku kunceda ukugcina ucoceko kwaye kuthintela ukusasazeka kosulelo kwiindawo zokwabelana.

4. Ukuqina kunye nolondolozo: Khetha ii-ArmasChiars ezenziwe kwizixhobo ezisemgangathweni kunye nokwakha ukuqinisekisa ukuba ilonge. Jonga iimfuno zomvelisi kunye neemfuno zolondolozo ngaphambi kokuthenga.

5. I-Aesthetics kunye noMbquene Qwalasela iinketho zombala kunye nokuziqhelanisa nendawo yokulinganisa ukudala imeko ethandekayo nebonakalayo.

Ukugqitywa

Iingalori ezingaqhelekanga zidlala indima ebalulekileyo ekukhuthazeni intlalo-ntle yabahlali abalupheleyo ngoxinzelelo. Ukubonelela ngendlela yokuhlala ekhuselekileyo nefanelekileyo yokudlulisela iempawu zoxinzelelo kodwa ikwanegalelo kuphuculo lokuhamba, ukusebenzisana ngokwentlalo, umgangatho wokulala, kunye nokuthintela. Xa ukhetha i-Armarizo yabantu abalupheleyo ngelinoxinzelelo, kubalulekile ukuba uqwalasele izinto ezinje ngentuthuzelo, ubukhulu, ukucoceka, ukuqina, kunye nokwenza ubuqu. Ngokubandakanya ezi zinto ziqwalaselweyo kwinkqubo yokhathalelo, sinokwenza imeko exhasa impilo yengqondo nezempilo yabahlali bethu abadala.