Kufunika kwa ma amrtchiniars okhala ndi marminiars okalamba omwe ali ndi nkhawa

Kufunika kwa ma amrtchiniars okhala ndi marminiars okalamba omwe ali ndi nkhawa

Kuyambitsa

Kuzindikira nkhawa mu anthu okalamba

Kulimbikitsa Chitonthozo ndi Kukhala Bwino Kudzera Pankhondo

Ubwino wa Armsumiars Okhala Okhala Okalamba Ndi Nkhawa

Zinthu zofunika kuziganizira posankha mahatchi okalamba omwe ali ndi nkhawa

Mapeto

Kuyambitsa

Mavuto Odetsa nkhawa ndi amodzi mwamikhalidwe yodziwika bwino yamikhalidwe yomwe ikukhudza akulu akulu. Akuti pafupifupi 15% ya anthu okalamba amakumana ndi nkhawa, zomwe zimatha kukhumudwitsa kwambiri moyo wawo komanso moyo wabwino. Monga owasamalira komanso akatswiri azaumoyo, ndikofunikira kuti malo amalimbikitse ndi kuchepetsa nkhawa pakati pa anthu okalamba. Munkhaniyi, tidzafufuza kuti anthu omasuka am'munda okalamba omwe ali ndi nkhawa komanso amakambirana zabwino zomwe amapereka.

Kuzindikira nkhawa mu anthu okalamba

Kuda nkhawa ndi vuto lalikulu lomwe limakhala ndi mantha, kuda nkhawa, komanso kukhalabe. Ngakhale kuti sizachilendo kumverera nkhawa, kuchuluka komanso kuchuluka kwambiri kumatha kufooketsa, makamaka kwa akulu akulu. Mavuto Odwala mu okalamba amatha kuwonetsa kuti ali ndi vuto lalikulu (Gadi), vuto la mantha, nkhawa, kapena phobias. Izi zitha kukhala zochokera ku zinthu zosiyanasiyana, kuphatikiza nkhawa, kutayika kwa ufulu, kudzipatula pagulu, ndi kufooka.

Kulimbikitsa Chitonthozo ndi Kukhala Bwino Kudzera Pankhondo

Arminiars otamandira amapindulitsa mwakuthupi komanso zamalingaliro ndi anthu okalamba, makamaka omwe akuvutika ndi nkhawa. Mwa kuyika ndalama zopangidwa bwino komanso za ergonomic, zosamalira anthu ambiri zimatha kupanga bata komanso malo otonthoza omwe amathandizira kuchepetsa zizindikiro. Mipando iyi nthawi zambiri imakhala yothandiza kwambiri yopangidwa ndi lumbar, mawonekedwe osinthika, ndikuwonetsa zofewa zomwe zimagwirizana ndi zopinga za thupi, zimalimbikitsa kuyikidwa bwino ndikuchepetsa kusapeza bwino.

Ubwino wa Armsumiars Okhala Okhala Okalamba Ndi Nkhawa

1. Imalimbikitsa kupuma komanso kuchepetsa nkhawa: mabeleti abwino amapereka malo otetezeka komanso owoneka bwino kwa anthu okalamba kuti apumule komanso osachita. Kumverera kwa chithandizo ndi chitetezo chomwe mipando ingapo ingathandize kuchepetsa nkhawa, kuchepetsa nkhawa, ndikulimbikitsa kudekha.

2. Kumasintha malo oyenda komanso odziyimira pawokha: Kusunthika ndikofunikira kuti mukhale bwino, ndipo marnja omasuka amatha kuthandizira anthu okalamba omwe ali ndi nkhawa. Mipando yokhala ndi zigawo za Swivel kapena mawilo amalola ogwiritsa ntchito kuti adziwonetsere mosavuta, kukulitsa ufulu komanso chidaliro.

3. Imathandizira kuyanjana: Achikulire okalamba omwe ali ndi nkhawa nthawi zambiri amakhala ndi kudzipatula komanso kusiya. Arminiars otamandira amatha kuyikamo bwino madera wamba, kulimbikitsa okhala m'malo olankhula ndi zochitika zina. Ngati anthu ali omasuka komanso omasuka pakupita kwawo, imatha kulimbikitsa malingaliro a anthu komanso gulu.

4. Imathandizira kugona: Kuda nkhawa kumatha kusokoneza mapangidwe a tulo, kumayambitsa kugona kapena kugona. Amisiri apadera okhala ndi kumbuyo komanso kunyamula mipata kumatha kuthandiza anthu okalamba kuti agone malo ogona. Kugwedeza modekha kapena kusanthula kosanja komwe kumaperekedwa ndi marringuirs ena kungathandizenso kugona bwino komanso kupuma.

5. Kuchepetsa chiopsezo: Amagwa pachiwopsezo kwa okalamba, makamaka omwe ali ndi nkhawa. Arminiars oyenda ndi zomangamanga ndi maanja othandizira othandizira amapereka bata ndikuchepetsa mwayi wa kugwa. Mipando iyi nthawi zambiri imapangidwa ndi zida zosakhala zopanda pake ndi zopangidwa ndi mphamvu, kuonetsetsa chitetezo cha okhalamo.

Zinthu zofunika kuziganizira posankha mahatchi okalamba omwe ali ndi nkhawa

1. Chitonthozo ndi Ma Ergonomics: Onani a Harmihars omwe amalimbikitsa ndi thandizo lokwanira. Ganizirani za thandizo la Lumbar, kutukwana, komanso malo osinthika kuti agwirizane ndi zosowa za munthu aliyense payekha.

2. Kukula ndi kupezeka: Onetsetsani kuti amkono ndi kukula kwa okalamba, kulola kumiza kovuta komanso zoyipa. Armpuyaria ndi marrests pamtunda woyenera komanso kutalika kwa mpando wogwirizana ndi mawondo a anthu omwe amafunikira kutonthoza ndi chitetezo.

3. Nsalu ndi ukhondo: Sankhani nsalu zosavuta ngati zoyera ngati zida zowonongeka kapena zosokoneza. Izi zimathandiza kuti ukhondo ndi ukhondo komanso umalepheretsa kufalikira kwa matenda omwe amagawana malo.

4. Kukhazikika ndi kukonza: Sankhani ankhondo opangidwa kuchokera ku zinthu zapamwamba komanso zomanga kuti zitsimikizire kukhala wautali. Onani zofunikira za wopanga ndi kukonza musanagule.

5. Aesthetics ndi makonda: Pomwe zikugwira ntchito ndizofunikira kwambiri, mawonekedwe am'mumbawo ayenera kusinthanso ndi zomwe amakonda komanso kapangidwe kake ka malo. Ganizirani za mitundu ndi njira zosinthika kuti mupange malo osangalatsa komanso owoneka bwino.

Mapeto

Arminiars omasuka amagwira ntchito yofunika kwambiri polimbikitsa anthu okalamba omwe ali ndi nkhawa. Kupereka njira yotetezeka komanso yosasangalatsa sikungochepetsa nkhawa komanso kumathandizira kusungitsa mosasunthika, kuyanjana kwa chikhalidwe cha chikhalidwe cha chikhalidwe, kugona, komanso kupewa. Mukamasankha arminiars okalamba omwe ali ndi nkhawa, ndikofunikira kulingalira zinthu monga kutonthoza, kukula, ukhondo, ndi kukhazikika. Mwa kuphatikiza m'maganizo awa mu chisamaliro chambiri, titha kupanga malo omwe amathandizira thanzi ndi thanzi lathu la anthu okalamba.