Ikhululekile kwaye ixhasa: i-Arhers ephezulu yeArtiris inesifo samathambo

Ikhululekile kwaye ixhasa: i-Arhers ephezulu yeArtiris inesifo samathambo

Ukwazisa:

Ukuphila nesifo samathambo kunokuba ngumceli mngeni, ngakumbi abantu abadala abasoloko beba nengxaki kunye nentlungu kumalungu abo. Ukuba nefanitshala efanelekileyo ebonelela ngenkxaso efanelekileyo kunye nentuthuzelo iba ibalulekile. Kweli nqaku, siya kuphonononga izicwise ezingaphezulu eziphezulu zenzelwe ngokukodwa kubantu abadala abane-Arrtitis. Ezi mbi zikwenzelwe ngononophelo ukubonelela ngokuphumla, inkxaso kunye noncedo lwentlungu, ukuqinisekisa amava okuhlala ehle. Masiphathe kwiinkcukacha kwaye sifumane isitulo esifanelekileyo saBathandekayo bakho.

1. Ukuqonda isifo samathambo kunye nefuthe layo kwintuthuzelo:

I-Arthritis yimeko eqhelekileyo echaphazela amajoyina, ebangela ukuvuvukala, iintlungu kunye nokuqina. Kubantu abalupheleyo abaphila nesifo samathambo, ukufumana isitulo esihle kakhulu kubaluleke ngakumbi njengoko kunokubachaphazela kakhulu umgangatho wobomi babo. Isitulo sasekunene sinokunciphisa iintlungu, ukuphucula ukujikeleza, kunye nokomeleza ukuhamba, ngaloo ndlela kukhuthaza amava amnandi kwaye aphumle.

2. Uyilo lwe-Ergonomic yenkxaso efanelekileyo:

Xa ukhangela izingalo ezilungele abantu abathile ngesifo samathambo, cinga ngoYilo lweLogonomic. Ezi zitulo zenjineli ngokungqalileyo ukuze zihambelane ne-curves yendalo kwaye zinike inkxaso ephezulu kumqolo kunye namalungu. I-Ergonomic Arcars zihlala zibonisa inkxaso ye-lumbar, intloko eguqukayo, kunye ne-padimes yengalo ukuphucula intuthuzelo kunye nokunciphisa uxinzelelo kumalungu.

3. Iphinde ijikeleze i-Arcars engaphakathi:

Ukuhlala kubhengeza iingalo ezinqabileyo ngeendlela ezintle kakhulu kubantu abanesifo samathambo. Ezi zihlalo zivumela umsebenzisi ukuba ahlengahlengise isikhundla se-backrest, inyawo, kunye nentloko-mbi, enikezela ngoncedo kumalungu ajolise kuyo. Ngokuphindaphindiweyo, ukuhanjiswa kwesisindo kulungeleleke, ukunciphisa uxinzelelo kunye noxinzelelo kwimimandla ethile, njengamadolo kunye namadolo. Ukuhlala i-Archinairs yengalodwa kunokubakho ngesandla okanye nge-elektroniki kubonelela ngeendlela ezahlukeneyo zokuhlangabezana neemfuno zomntu ngamnye.

4. Ubushushu kunye nemisebenzi ye-massage yokuphumla:

Enye into ekufuneka iqwalaselwe kwizingalo zabantu abalupheleyo ngesifo samathambo sakhelwe-ubushushu kunye nemisebenzi yokuthambisa. Ezi zinto zongeziweyo zinokubonelela ngoncedo oluthanyayo kwizihlunu ezimnandi kunye namalungu. Inketho yobushushu inceda ukudinwa kwegazi legazi, ukuphucula ukujikeleza nokukhuthaza ukuphumla, ngelixa umsebenzi we-massage ujolise kwiindawo ezithile ezifuna ingqalelo. Ukudibanisa ubushushu kunye nemisebenzi yokuthambisa kwisitulo esingaqhelekanga kunokubonelela ngokutsha kwakhona kunye nokunciphisa ukungaphumeleli kunye ne-arthritis.

5. Ukukhetha Umbandela Ofanelekileyo:

Xa ukhetha isitulo sabantu abane-arthritis, kubalulekile ukuqwalasela izinto ezisetyenzisiweyo. Khetha izitulo ezicwangcisiweyo kunye nezixhobo eziphezulu, ezomeleleyo zokuqinisekisa ukuqina kunye nobomi obude. Ngaphezu koko, khetha i-Arriars nge-prolstery ethambileyo nexhasayo, ezinje ngesikhumba okanye ubuxoki obuphezulu, ukwenyusa intuthuzelo. Izinto ezibonakalayo kufuneka zicoceke kwaye zilondoloze, njengokuba ucoceko kubalulekile kubantu abathile ngesifo samathambo, ukunciphisa umngcipheko wosulelo okanye ukucaphukisa ulusu.

Ukugqitywa:

Ukufumana isitulo esifanelekileyo kubantu abadala ngesifo samathambo yinkqubo ecingisisayo ehlanganiseni ukuqwalaselwa kwenkxaso, intuthuzelo kunye nokusebenza. Ngokuqonda ifuthe le-arthritis kwintuthuzelo, ukukhetha uyilo lwe-Ergonomic, amanqaku ahlala ngokutsha, ubushushu kunye nemisebenzi yokuthambisa, kunye nokukhetha amava afanelekileyo, unokukhetha amava okuhlala kwaye ubonelela ngoncedo olufunekayo kubathandekayo bakho. Ukutyala imali kwisitulo esingenamsebenzi esihle kunye nesixhasileyo kwimfuno zabo, ngokungathandabuzekiyo kwenza umahluko obalulekileyo kubomi babo yemihla ngemihla, kubavumela ukuba baphumle, bonwabele imisebenzi yokuzonwabisa, kwaye ugcine ukuzimela ngentlungu kunye nokungalunganga.