Ingalo yabahlali abalupheleyo ngesifo sentliziyo: Intuthuzelo kunye nenkxaso

Ingalo yabahlali abalupheleyo ngesifo sentliziyo: Intuthuzelo kunye nenkxaso

Ukwazisa

Njengabemi, ukuxhaphaka kwesifo sentliziyo phakathi kwabakhulileyo kukuphakama. Uninzi lwabantu abadala lusokola ngokufumana iindlela zokufunda ezikhululekileyo ezibonelela ngenkxaso eyaneleyo kwiimfuno zabo ezithile. Kweli nqaku, siza kuphonononga ukubaluleka kwezihlalo zenziwe ngokukodwa kubahlali abalupheleyo ngesifo sentliziyo. Ezi zingalodwa ze-ARCHISHEARS zinika uluhlu lwezinto zokuphucula intuthuzelo nenkxaso, ekugqibeleni ukuphucula umgangatho wobomi kubantu abaphila neemeko zentliziyo.

Ukuqonda iimfuno ezizodwa zabantu abadala ngesifo sentliziyo

Isifo sentliziyo yimeko entsonkothileyo nenokubakho echaphazela izigidi zabantu abalupheleyo emhlabeni wonke. Iimpembelelo zesifo sentliziyo zidlulela ngaphaya kwempilo yentliziyo kwaye zinokuchaphazela kakubi umgangatho wobomi bomntu, kubandakanya amandla abo okwenza imisebenzi yemihla ngemihla. Omnye umzabalazo onjalo kukufumana indawo yokuhlala efanelekileyo enika inkxaso eyimfuneko ngaphandle kokubangela uxinzelelo olongezelelekileyo entliziyweni.

Ukubaluleka kwentuthuzelo kwi-Argoneir yoyilo

Intuthuzelo kukuqwalaselwa kakhulu xa kuyilo lwengalo kubahlali abalupheleyo ngesifo sentliziyo. Aba bantu bahlala bechitha ixesha elininzi behleli ngenxa yokunqongophala ekuhambeni okanye ekunyamezeleni. Ke ngoko, kubalulekile ukuba ubeke phambili i-ergonomics kunye nokuhamba kwesitulo sokuthintela nakuphi na ukungonwabi kwabo, nto leyo eyakwazi ukonakalisa intliziyo yabo.

Inkxaso engasemva iNkxaso kunye nolungelelwaniso

Inkxaso yangasemva kunye nolungelelwaniso lweminye lubaluleke kakhulu kwizinto eziyilo kuyilo lwabantu abaphumeleleyo kubahlali ngentliziyo. Aba bantu bahlala befumana iintlungu zangasemva, ezinokuthi zisukene nendibaniselwano yezinto, kubandakanya nezihlunu ezibuthathaka, ukusasazeka okuphosakeleyo, kunye neenkqubo zabo zentliziyo. Iingalo zenkxaso efanelekileyo ye-lumbar kunye neempawu ezinokuhlengahlengiswa zivumela abasebenzisi ukuba bafumane indawo yokuhlala efanelekileyo, ukunciphisa umngcipheko wokwandisa imeko yentliziyo yabo.

Indwangu ephefumlayo kunye nomgaqo wobushushu

Abantu abanezifo zentliziyo bahlala befumana imvakalelo yobushushu kwaye banokuzabalaza ukulawula ubushushu bomzimba wabo. Ukuyila i-Archaars ngendwangu yokuphefumla kunokuphucula intuthuzelo ngokuqinisekisa ukusololondlongo ngendlela efanelekileyo kunye nokuthintela ukufunga kakhulu okanye ukugqithisa kakhulu. Eli nqaku libalulekile ikakhulu kubantu abaneemeko zentliziyo, njengokufunga kakhulu kunokukhokelela ekuphelisweni kunye nenkunkuma kwi-Cardiovascular.

Uncedo lokuhambahamba kunye nokukhetha ukuhlengahlengiswa

Kubahlali abalupheleyo ngesifo sentliziyo, ukukhululeka ekushukumeni kubaluleke kakhulu. Iingalo ezineempawu zoncedo zokunceda, ezinje ngombane wokuphakamisa iindlela kunye neziseko zeSwivel, zibonelela lula kunye nenkululeko kubantu abanokuba nobunzima obungena ngaphakathi nangaphandle kwezihlalo. Ngaphezulu, ukhetho oluhlala luvumela izikhundla ezininzi lunokuphelisa uxinzelelo entliziyweni ngokuququzelela ukujikeleza kwegazi kunye nokulawula i-Edema.

Amanqaku ongezelelweyo: I-Massage kunye nonyango lobushushu

Ukubandakanya imithambo kunye neempawu zobushushu zonyango kwizitulo ezingalunganga zinokubonelela ngezibonelelo ezongeziweyo kubantu abadala ngesifo sentliziyo. Imisebenzi yokuthambisa, njengokungcangcazela okanye ukuxoxwa, ukukhuthaza ukuphumla, ukuphucula ukujikeleza kwegazi, kunye nokunciphisa uxinzelelo lwemisipha, konke okunokuthi kube nefuthe lentliziyo. Ngokufanayo, ukusebenzisa unyango lobushushu kunokuphucula ukujikeleza, ukukhululeka ngokuqinileyo, kunye nokuthoba nakuphi na ukungakhathali kwabakho ngabantu abanemeko yeentliziyo.

Ukugqitywa

Iingalotha zenzelwe ngokukodwa abahlali abalupheleyo abanezifo zentliziyo kubalulekile ekukhuthazeni intuthuzelo kunye nenkxaso, ethathela ingqalelo iimfuno zabo ezizodwa kunye nemiceli mngeni. Ukudityaniswa nokuhlala ukhululekile ngokujonga inkxaso engasemva, uncedo, kunye neempawu ezongezelelweyo ezifana nokuthamba kunye nonyango lobushushu kunokuphucula kakhulu umgangatho wobomi kwaba bantu. Ngokubeka phambili intuthuzelo yabo kunye nentlalo-ntle, ezi nto zingasebenzi ngamaqhinga ayilelwe zidlala indima ebalulekileyo ekuxhaseni abantu abalupheleyo abaphila nesifo sentliziyo.