Isihlalo esiphakeme sabadala asebekhulile: elungele induduzo enkulu nokuphepha okukhulu

Isihlalo esiphakeme sabadala asebekhulile: elungele induduzo enkulu nokuphepha okukhulu

Njengoba sikhula, wenza imisebenzi eyayikade ilula futhi ikhululekile kithi, iba inselele ngokwengeziwe. Ukuhlala phansi nokusukuma, omunye wale misebenzi yansuku zonke, angaba yinkinga kubantu asebekhulile, ikakhulukazi kulabo abanezinkinga ezihlangene, zomsipha noma amathambo. Lokhu kungaholela ekungabizekiseni, engcupheni yokuwa nokuncipha okuphelele kwekhwalithi yempilo. Izihlalo eziphakeme zesihlalo asebekhulile ziyisixazululo esifanelekile kule nkinga, sinikeza induduzo nokuphepha okuphezulu.

Yiziphi izihlalo eziphakeme zesihlalo?

Izihlalo eziphakeme zesihlalo eziphakeme yizihlalo eza nokuphakama kwesihlalo samasentimitha ayi-18 noma ngaphezulu kusuka emhlabathini, kwaziwa ukuthi kuphakeme kunesihlalo esijwayelekile somusi. Baphinde babe nemikhawulo enikeza ukwesekwa okwengeziwe nosizo ekuhlaleni nasekusukumeni, okwenza kwaba lula kakhulu futhi kuphephe kakhulu asebekhulile.

Izinzuzo zezihlalo eziphakeme zesihlalo

Izihlalo eziphakeme zesihlalo zinezinzuzo ezinkulu zabantu asebekhulile, ikakhulukazi labo abahlushwa ukuhamba okulinganiselwe, isifo samathambo, noma i-osteoporosis. Nazi ezimbalwa zezinzuzo:

1. Kulula ukuhlala nokuma: Ngokuphakama okwengeziwe kanye nezingalo ukuncika, izihlalo eziphakeme zezihlalo zenza ukuhlala futhi zibe lula futhi ziphephe asebekhulile.

2. Inikeza induduzo: Lezi zihlalo zivame ukuza nenkukhu ethambile eqinisekisa induduzo ephezulu, ngisho nokuhlala isikhathi eside.

3. Yehlisa ubungozi bokuwa: Izihlalo eziphakeme zesihlalo eziphakeme zinikeza ukuqina nokusekelwa, ngaleyo ndlela kunciphisa ubungozi bokuwa nokulimala.

4. Ikhipha ingcindezi kumajoyinti: Idizayini enesihlalo esiphakeme salezi zihlalo inciphisa ingcindezi emalungeni, inikeze impumuzo edingeka kakhulu ezigulini ze-arthritis.

5. Ithuthukisa ikhwalithi yempilo: Izihlalo eziphakeme zesihlalo ezenza imisebenzi yansuku zonke, njengokuhlala, njengokuma, ukuma, okutholakale kalula, ngaleyo ndlela kuthuthukise ikhwalithi yempilo yabantu asebekhulile.

Izici zezihlalo eziphakeme ze-arty

Lapho ukhetha isihlalo esiphakeme isihlalo sobuntu obasekhulile, kunezici ezithile okufanele uzibheke zona eziqinisekisa ukuthi induduzo nokuphepha okuphezulu. Nazi izici ezimbalwa okufanele zicatshangelwe:

1. Ukuphakama kwesihlalo: Ukuphakama kwesihlalo kwesihlalo kufanele kube okungenani ngamasentimitha ayi-18 ukusuka emhlabathini. Lokhu kwenza kube lula ukuhlala nokuma ngenkathi kunciphisa ubungozi bokuwa.

2. Ama-Armrests: Isihlalo kufanele sibe nezingalo eziqinile ezinikeza ukwesekwa ngenkathi zihleli futhi zisukume.

3. I-Cushioning: Isihlalo kufanele sibe nenkukhu ethambile enikeza induduzo ephezulu ngesikhathi sokuhlala isikhathi eside.

4. Izinto ezibonakalayo: Bheka izihlalo ezenziwe ngezinto ezisezingeni eliphakeme ezinikeza ukuqina nenduduzo.

5. Usayizi: Qiniseka ukuthi ukhetha isihlalo esifanelana nosayizi womzimba walowo asebekhulile. Isihlalo esisikhulu kakhulu noma sincane kakhulu singabeka ezokuphepha nenduduzo.

Isiphetho

Izihlalo eziphakeme zesihlalo sezixazululo ezifanele zezinselelo zomsebenzi wansuku zonke ezibhekene nazo asebekhulile. Lezi zihlalo zinikeza induduzo enkulu, ukuphepha, kanye nokusebenzisa kalula. Bangathuthukisa ikhwalithi yempilo yabantu asebekhulile ngokuqinisekisa imisebenzi elula yansuku zonke. Ngezici ezifanele nokukhethwa, izihlalo eziphakeme zesihlalo sezihlalo eziphakeme zingaba ukutshalwa kwezimali okukhulu empilweni nasenhlalakahleni yabathandekayo bakho asebekhulile.