Ukubaluleka kwezingalo kubahlali abalupheleyo ngemicimbi yokugaya

Ukwazisa:

Amangangangabi sisiqwenga esibalulekileyo sefanitshala enika intuthuzelo nenkxaso yabantu, ngakumbi abahlali abalupheleyo ngemiba yokugaya. Ezi zitulo zikhethekileyo zenzelwe ukuphelisa ukungalunganga, ukukhuthaza ukugaya okungcono, kunye nokuphucula intlalo-ntle iphela. Kweli nqaku, siza kuphonononga ukubaluleka kwezingalo kubahlali abalupheleyo ngemiba yokugaya kunye nendlela abanokuluphucula ngayo umgangatho wobomi babo.

1. Ukuqonda imiba yokugaya kunye nefuthe layo kubantu abadala:

Imicimbi yokugaya, enjenge-Acid Reflux, ukuqunjelwa, kunye nokubhabha, ixhaphakile phakathi kwabantu abadala. Ezi ngxaki zinokukhokelela ekungahambi kakuhle, kuncitshiswe inkanuko, kunye nokuthathwa kwethutyana. Utshintsho lwemizimba eyenzekayo, kubandakanywa ithoni yemisipha encitshisiweyo kunye nokugaya kancinci, negalelo kule micimbi. Ukubonelela ngefanitshala efanelekileyo, njengokungafani, kunokunceda ukunciphisa ezi ngxaki kwaye kuphucule impilo-ntle yabahlali abalupheleyo.

2. Indima yezingalo zokukhuthaza ukuma ngokufanelekileyo:

Enye yezona zinto ziphambili ekuphuculeni impilo yokugaya igcina isimo sengqondo esifanelekileyo ngexesha nasemva kwesidlo. Ingalo, i-Ergononom uyilo lwabo kunye neeNkxaso zeNkxaso, zidlale indima ebalulekileyo ekukhuthazeni ukuma komhlaba. Ezi zihlalo zibonelela nge-lumbar eyaneleyo kunye nenkxaso yasemva, zivumela abahlali abalupheleyo ukuba bahlale kamnandi ngexesha lesidlo. Ngokukhuthaza ulungelelwaniso olufanelekileyo, iingalo ziyanceda ukunciphisa uxinzelelo kwisisu, ukuthintela i-Acid Reflux, kunye nokunceda ekunciphiseni okungcono.

3. Intuthuzelo kunye nendawo ehlaziyiweyo yokugaya okusebenzayo:

Imicimbi yokugaya inokuba yingxaki ngakumbi xa abantu bekwindawo yokuhlala engakhuselekanga. Amathambo, kunye nezihlalo zazo ezinamanzi kunye nemayile, zibonisa ukhetho lokuhlala ezikhululekileyo kubahlali abalupheleyo ngeengxaki zokugaya. Indawo ehlaziyiweyo enikezwe ngaselwandle ivumela izihlunu ukuba ziphumle, zinciphisa uxinzelelo esiswini kwaye zikhuthaze ukugaya imfuyo. Esi sifungo sinika abantu inkululeko yokulungelelanisa isikhundla sabo sokuhlala ngokulula, njengokuhlala kancinci, ukufumana indawo entle kakhulu yokunceda ukugaya.

4. Yakhelwe i-massage kunye neempawu zobushushu zokukhululeka kokugaya:

Ezinye iimodeli ezingalunganga ziza kunye neempawu zokuthambisa kunye nobushushu, ezibonelela ngezibonelelo ezongezelelweyo kubahlali abalupheleyo ngemicimbi yokugaya. Umsebenzi othambileyo ovuselela ukuhamba kwegazi kwaye kunceda ukuphumla izihlunu zesisu, ukukhulula ukungaphumlanga okunxulunyaniswa nokuqunjelwa kukuqunjelwa. Unyango lobushushu, olunikezwe kwisitulo esingaqhelekanga, sinokunceda kwimisipha yokuphumla, ukuphucula ukugaya kunye nokukhulula intlungu ebangelwa ziingxaki zokugaya ukutya.

5. Ingalo njengoncedo ekushukumeni nasekujikelezweni olufanelekileyo:

Abahlali abalupheleyo bahlala bejamelana nemiceli mngeni yokuhamba, enokwandisa iingxaki zokugaya ukutya. Iingalo, kunye nokwakha ezomeleleyo kunye nezandla eziqinileyo, zinokusebenza njengoncedo oluxabisekileyo ekuphakameni kwaye lihlale phantsi. Eli nqaku linciphisa ubunzima esiswini kwaye ikhuthaza ukushukumiseka okwandisiweyo, oku, kunye nokuganga i-AIDS. Ukongeza, iingalo zinganceda ukuphucula ukusasazwa kwegazi njengabantu kunokuphakamisa imilenze yabo okanye kulungelelanise ukuphakama kwesihlalo kwisikhundla esiya kuphumelela ekuhambeni kwegazi. Ukujikeleza okuhle kubalulekile ukuze kudleke ngokupheleleyo kunye nempilo ngokubanzi.

Ukugqitywa:

Amathambo ngaphezulu kwesiqwenga nje sefenitshala; Babonelela ngeenzuzo ezinkulu kubahlali abalupheleyo ngemicimbi yokugaya. Uyilo lwabo lwe-Ergononom, izinto ezixhasayo, kunye nentuthuzelo kukhuthaza ukuma ngendlela efanelekileyo, ukuphumla, kunye nokuphuculwa kokugaya. Ngezinto ezongeziweyo ezinjenge-massuge kunye nonyango lobushushu, i-Ants Chaurs inikezela ngoncedo oluPhambile noncedo kwimpilo yokugaya. Ukutyala imali kwingalo engasebenziyo kubahlali abalupheleyo kuya kuba yimfuneko yokuphucula intuthuzelo, impilo-ntle, kunye nomgangatho wobomi bonke.