Kufunikira kwa marmihamiars kwa okalamba okhala ndi vuto

Kuyambitsa:

Arminharia ndi gawo lofunikira la mipando yomwe imalimbikitsa ndi kuthandizira kwa aliyense payekha, makamaka okalamba okhala ndi zipwirikiti. Mipando yapaderayi imapangidwa kuti ithetse kusasangalala, kulimbikitsa chimbudzi chabwino, ndikuwonjezera moyo wabwino. Munkhaniyi, tiona kufunika kwa mabingu okhala okalamba omwe ali ndi vuto komanso momwe angapangire moyo wawo.

1. Kuzindikira Zovuta Zakugaya Komanso Zomwe Zimawakhudza Okalamba:

Nkhani Zakuga, monga asidi Reflux, kudzipatula, ndi kufalikira, ndizofala pakati pa okalamba. Mavutowa amatha kubweretsa kusapeza bwino, kuchepa kwa chakudya, zolemetsa zoperewera. Kusintha kwa thupi komwe kumachitika ndi ukalamba, kuphatikizapo kamvekedwe ka minofu ndi chimbudzi pang'onopang'ono, zimathandizira izi. Phunzitsani mipando yoyenerera, monga arrhazars, zingathandize kuthetsa mavutowa ndikuwonjezera moyo wokhala wokalamba.

2. Udindo wa Armsumier polimbikitsa mawonekedwe oyenera:

Chimodzi mwazinthu zazikulu zomwe zimapangitsa kugaya m'mimba ndikukhala ndi mawonekedwe osayenera mukatha kudya. Arminiars, okhala ndi kapangidwe kawo kwa ergonomic ndi mawonekedwe othandizira, amagwira ntchito yofunika kwambiri polimbikitsa mawonekedwe olimbikitsa. Mipando iyi imapereka lumbar lumbar ndi chithandizo chakumbuyo, kulola anthu okalamba kukhala nthawi yachakudya. Polimbikitsa kusinthika koyenera, marmihamiars amathandizira kuchepetsa kupsinjika pamimba, kupewa asidi Reflux, ndikuthandizira kukumbutsidwa bwino.

3. Chitonthozo ndi Kupuma Kumapuma Kuzika Kwaluso:

Nkhani zofatsa zimatha kukhala zovuta kwambiri pomwe anthu ali osavuta kukhala osavuta. Armpuars, okhala ndi mipando yawo yokhala ndi zida ndi nyumba zawo, apatse njira yabwino yokhala okalamba omwe ali ndi mavuto. Kukhazikika komwe kumaperekedwa ndi ma harchairs kumapangitsa kuti minofu ikhale yopuma, kuchepetsa nkhawa m'mimba ndikulimbikitsa chimbudzi. Mipando iyi imaperekanso anthu pawokha ufulu wosintha malo awo okhala, monga kudina pang'ono pang'ono, kuti apeze mwayi wothandiza kwambiri kuti muthandizire kugaya.

4. Omangidwa ndi kutikita minofu ndi kutentha kwa mpumulo:

Mitundu ina yanyumba imabwera ndi kutikita minofu yomangidwa ndi kutentha, komwe kumapereka mapindu ena owonjezera okalamba omwe okalamba amakhala ndi zipwirikiti. Ntchito yofatsa yofatsa imathandizira kutuluka kwa magazi ndikuthandizira kupumula minofu yam'mimba, kuchepetsedwa mogwirizana ndi kudzimbidwa ndi kufalikira. Mankhwala achitetezo, omwe amaperekedwa kudzera panja panja, amatha kuthandiza mu minofu yovuta yamphamvu, kukulitsa chimbudzi komanso kuthetsa ululu womwe umayambitsidwa ndi mavuto.

5. Arminiars monga othandizira kusuntha komanso kufalitsidwa koyenera:

Okalamba nthawi zambiri amakumana ndi zovuta zosunthika, zomwe zimawonjezera mavuto. Arminiars, ndi zomangamanga zawo zolimba ndi zomangamanga, zimatha kudzuka ndikukhala pansi. Izi zimachepetsa mavuto pamimba ndipo imalimbikitsa kusunthika, komwe kumawonjezera chimbudzi cha Edzi. Kuphatikiza apo, am'mumbo amatha kuthandizira kufalikira kwa magazi monga munthu aliyense angakweze miyendo yawo mosavuta kapena kusintha kutalika kwa mpando kupita kumalo othandiza magazi oyenera. Kufalikira Kwabwino ndikofunikira kuti mumveke bwino.

Mapeto:

Armichairs amangokhala mipando yokha; Amapereka zabwino kwambiri kwa anthu okalamba omwe ali ndi vuto la m'mimba. Mapangidwe awo a ergon, zothandizira, komanso kutonthoza kulimbikitsa kuyikika, kupumula, komanso kugaya. Ndi mawonekedwe owonjezera ngati kutikita minofu ndi mankhwala oteteza, amkono amathandizana nawo pang'onopang'ono ndikuthandizira mu thanzi. Kuyika ndalama m'mikono yabwino kwa anthu okalamba ndikofunikira kuti akhale otonthoza mtima wawo, komanso moyo wabwino.