Izitulo ezinobushushu kunye nemisebenzi yokuthambisa zizuzisa njani abantu abadala kumakhaya akhathalelayo?

Ukwazisa

Kwiminyaka yakutshanje, kuye kwakho ukwamkelwa okukhulayo kokunikezela intuthuzelo kunye nokukhathalela abantu abalupheleyo kuhlala kumakhaya abophelileyo. Enye indlela yokuphucula impilo yabo kukusetyenziswa kwezitulo ezinobushushu kunye nemisebenzi yokuthambisa. Ezi ziqwengana zefanitshala ezinobuzaza izibonelelo ezahlukeneyo ezinokuluphucula kakhulu umgangatho wobomi babaluphele. Kweli nqaku, siza kuphonononga ukuba izitulo ezinomsebenzi wobushushu kunye nemisebenzi yokuthambisa inokubangela ukuba bazuze abantu abalupheleyo kumakhaya akhathalelayo.

Ukubaluleka kwentuthuzelo kubantu abadala

Njengoko abantu beminyaka, imizimba yabo yenza utshintsho olwenziwe ngokwasemzimbeni, kubandakanywa ukuncipha kobunzima bemisipha, ukuqina okukhuni, kunye neengxaki zokujikeleza. Ezi zinto zinokuba negalelo ekungahambi kakuhle kwaye zinehafu, zenza ukuba kubaluleke kakhulu ukubeka phambili intuthuzelo kubantu abalupheleyo. Amakhaya okhathalelo adlala indima ebalulekileyo ekunikezeleni imeko ekhuselekileyo nexhasayo, kwaye kubandakanya izitulo ezinobushushu kunye nemisebenzi yokuthambisa inokuba negalelo elikhulu kwintlalo-ntle yabo iyonke.

Izibonelelo eziphuculweyo zomzimba zobushushu kunye nokuthambisa

Umsebenzi wobushushu kwizitulo zibonelela ngokufudumala, nto leyo inokunciphisa uxinzelelo lwemisipha, ukuphucula ukujikeleza kwegazi, kunye nokunciphisa ukuqina okudibeneyo. Oku kuyingenelo ikakhulu kubantu abadala abanokufumana iintlungu ezingapheliyo okanye iimeko ezinjenge-arthritis. Unyango lobushushu lunceda ekuphumleni izihlunu, lukhulise ukuguquguquka, kunye nokukhuthaza ukuhamba okungcono. Ukufudumala okuthambileyo kunokuphucula ukuphumla ngokubanzi kunye nokuncedisa ekunciphiseni amanqanaba oxinzelelo.

Ukuthambisa, kwelinye icala, inika uluhlu lwezibonelelo zomzimba. Ukuhamba kwamatshini wokuhamba kwesitulo somsebenzi kunokunceda ukukhupha uxinzelelo lwemisipha, ukuphucula ukuguquguquka, kunye nokomeleza ukuhamba kwegazi. Oku kunokukhokelela ekunciphiseni ubuhlungu bemisipha, ukuphuculwa kokuhamba okudibeneyo, kunye nemvakalelo eqhelekileyo yokuphumla nentlalo-ntle. Imisebenzi yokuthambisa inokwenziwa ngokwezifiso ukujolisa kwiindawo ezithile zomzimba, zibonelela ngentuthuzelo kunye noncedo.

Ukukhuthaza impilo yengqondo neyeemvakalelo

Izitulo ezinobushushu kunye nemisebenzi yokuthambisa ayinikezeli kuphela izibonelelo zomzimba kuphela kodwa zikwakhuthaza impilo yengqondo neyeemvakalelo phakathi kwabantu abalupheleyo. Uninzi lwabantu abadala abalupheleyo kumakhaya akhathalelayo banokufumana iimvakalelo zokuzahlula, isizungu, okanye ixhala. Iimpawu ezithuthuzelayo kwezi zihlaselo zinokubonelela ngengqondo yohlobo lokuphumla kunye nokuphumla. I-curby ethambileyo kunye nokufudumala esifudumeleyo sisitulo kunokwenza isiphumo sokuthoba, ukunciphisa amanqanaba oxinzelelo kunye nokukhuthaza imeko yengqondo.

Ngapha koko, umsebenzi wokukhulula uvuselela ukukhutshwa kwee-endorphin, ezingezo ntlungu zendalo kunye neemoodeni zemo yezulu. Oku kunokunceda ukunciphisa imvakalelo yoxinzelelo kunye nexhala, ukuhambisa amava onyango kubantu abadala. Ngokufaka ezi zihlalo kwimeko yokugcina abantwana, abantu abadala banokuba nokufikelela ngokulula kumava athuthuzelayo nawonwabisayo ephucula impilo-ntle yabo yengqondo neyeemvakalelo.

Ukuphuculwa koMgangatho wokulala

Ukulala kudlala indima ebalulekileyo ekukhuthazeni impilo nempilo-ntle, ngakumbi kubantu abadala. Nangona kunjalo, i-insomnia kunye nokuphazamiseka okulala kuxhaphakile kubantu abadala. Izitulo ezinobushushu kunye nemisebenzi yokuthambisa inokuba negalelo kuphuculo lomgangatho wokulala ngokubonelela ngamava ahlaziyayo kwaye athobelayo ngaphambi kokulala.

Umsebenzi wokuthambisa kwezi zitulo ukhuthaza ukuphumla, enokukunceda abantu balele ngokukhawuleza kwaye balale ubuthongo obunzulu. Ukongeza, inqaku lobushushu linokuphelisa uxinzelelo lwemisipha kunye nokudibana okuqinileyo, ukunciphisa ukungaphumli okunokuphazamisa ukulala. Ngokusebenzisa ezi zitulo, abantu abadala kumakhaya akhathalelayo banokufumana ukuphuculwa kweepateni zokulala, okhokelela kumgangatho ongcono wobomi kunye nempilo epheleleyo.

Ukuphuculwa konxibelelwano oluphuculweyo

Unxibelelwano olubaluleke kakhulu kwimpilo-ntle yempilo-ntle, kwaye amakhaya agcina enyamekela alwela ukubonelela ngamathuba onxibelelwano kunye nobuhlobo phakathi kwabahlali. Izitulo ezinobushushu kunye nemisebenzi yokuthambisa inokuqhuba intsebenziswano ngokwendalo ngokwenza imeko entle kunye nokumemelela kubantu abalupheleyo ukuba baqokelele kwaye bazibandakanye kwiincoko.

Ezi zihlalo zinokuba yindawo ekugxilwe kuyo ukuze ibe yezoluntu, kuba abahlali banokwabelana ngamava abo, baphumle kunye, kwaye bonwabele izibonelelo zonyango njengeqela. Ubukho bezi zihlalo ukuba bachithe ixesha elininzi kwiindawo eziqhelekileyo, ukukhuthaza imvakalelo yoluntu kunye nokukhuthaza ubudlelwane phakathi kontanga. Olu nxibelelwano luphuculweyo lunokuba nefuthe elihle kwingqondo, ngokweemvakalelo, kunye nentlalo-ntle yabantu abalupheleyo kumakhaya akhathalelayo.

Ukugqitywa

Izitulo ezinobushushu kunye nemisebenzi yokuthambisa inika izibonelelo ezahlukeneyo kubantu abadala abahlala kumakhaya agcina abantwana. Ngokudityaniswa konyango lobushushu kunye nokuthambisa, ezi zihlalo zibonelela ngoncomo lomzimba, ukukhuthaza impilo yengqondo neyeemvakalelo, ukuphucula umgangatho wokulala, kunye nokonyusa intsebenzo yentlalo. Ngokufaka ezi ziqwengana zefanitshala enobuchule kwiindawo zokugcina, sinokwenza amava okuphila, axhasayo, kwaye ayonwabisayo kubantu bethu abadala abakhulileyo. Ngeempawu zabo zonyango, ezi thulu zikwenza umahluko ngokwenene kubomi babantu abalupheleyo, zibavumela ukuba badala kwaye bathuthuzelwe ngenkani.