Izitulo eziphezulu zokubuyela umva ezineengalo zabadala: Ukukhuthaza ukuthunyelwa okufanelekileyo kunye nentuthuzelo

Ukwazisa:

Njengoko sineminyaka esidala, imizimba yethu ihamba ngotshintsho olufuna ukhathalelo kunye nengqwalaselo eyongezelelweyo. Kubantu abadala, ukugcina isimo esifanelekileyo ngelixa behleli kubalulekile ukuthintela iintlungu, ukuphucula ukugaya, kunye nenkxaso intlalontle iyonke. Izitulo eziphezulu zokuhamba ngasemva ezineengalo zibonelela ngesisombululo esifanelekileyo esidibanisa zombini intuthuzelo kunye nokusebenza. Ezi zitulo zenzelwe ngokukodwa ukubonelela abantu abadala inkxaso abayifunayo ukuze bahlale kamnandi kwaye bakhuthaze ukuma okuhle, kuqinisekisa amava amnandi omnandi. Kweli nqaku, siza kuphonononga izibonelelo zokuHamba eziPhakamileyo zokuHamba ezineengalo zabadala kwaye kutheni kufanelekile ukuba ziqwalaselwe kwikhaya lakho.

Ukubaluleka kokhetho olufanelekileyo lwabantu abadala

Ukhetho olufanelekileyo ludlala indima ebalulekileyo kwimpilo-ntle yomzimba nezengqondo, ngakumbi kubantu abadala. Ukwaluphala kunokukhokelela kwimicimbi emininzi, kubandakanya namandla emisipha, ukukhula okuqinileyo, kunye nokwanda komngcipheko wokuwa. Ukugcina isimo esihle kunceda ukulungelelanisa umzimba ngokuchanekileyo, ukunciphisa uxinzelelo kwizihlunu kunye nokudibanisa, kunye nokunciphisa umngcipheko wokulimala. Ikwaphucula ukuphefumla, ukugaya, nokujikeleza, oko kubalulekile kwimpilo efanelekileyo.

Ukuhlala kwindawo enemigca kunokukhokelela kwiingxaki ezininzi, ezinjengeentlungu zangasemva, ukungalingani kwemisipha, kunye nokusasazeka kakubi. Kulapho izitulo eziphezulu zokuhamba zine-hard ezineengalo ziyangena. Ezi zihlalo zibonelela ngenkxaso eyimfuneko ukugcina umqolo uhambelana ngokufanelekileyo, ukunciphisa uxinzelelo ngasemva kwaye uvumele amava okutyela okokonwabisayo kwaye amnandi.

1. Intuthuzelo ephuculweyo nenkxaso ye-lumbar efanelekileyo

Enye yezibonelelo eziphambili zezitulo eziphezulu zokuhamba ezineengalo kukubonelelwa kwenkxaso efanelekileyo ye-lumbar. Umqolo ongezantsi, okwabizwa ngokuba ngummandla we-LUMBIR, usenyangweni ngakumbi kwintlungu kunye nokungonwabisi, ngakumbi kubantu abadala abadala. Ukuhlala ixesha elide ngaphandle kwenkxaso eyaneleyo kunokunyusa le micimbi.

Izitulo eziphezulu zokutyela zangasemva zenziwe nge-ergonomic imilo ehambelana ne-curvature yendalo. Banikezela ngenkxaso ye-lumbar eyoneleyo, uqinisekisa ukuba umva ongezantsi uxhaswe ngokufanelekileyo kwaye ushenxise umngcipheko wokuthambisa. Ukongezwa kweengalo kuphumelele ngakumbi ukuthuthuzela ngokubonelela ngendawo yokuphumla iingalo kunye nokunciphisa uxinzelelo kumagxa nentamo.

Ngokutyala imali kwizitulo eziphezulu zokuhamba ngasemva ezineengalo, abadala banokuyonwabela ukutya ngaphandle kokufumana ungonwabi kunye nokudinwa okunxulunyaniswa namalungiselelo okuhlala awanawo. Ezi zihlalo zibonelela ngesisombululo esihle nesixhasayo esikhuthaza ukuma ngendlela efanelekileyo, ivumela abadala ukuba banandiphe amava abo ahlelayo ngokupheleleyo.

2. Ukuphuculwa kozinzo kunye nokulinganisa

Ukugcina uzinzo kunye nokulungelelanisa kunokuba lucelomngeni kubantu abadala ngenxa yezinto ezinjengobuthathaka bemisipha, iintlungu ezidibeneyo, kunye nokucutha ukuguquguquka. Izitulo eziphezulu zasemva ezihamba nge-SHROS ezibonelela ngeengalo zokuzinza, zibenza babe ngabakhetho olubalaseleyo kubantu abaxhalabisayo.

Ukufakwa kweengalo kwezi zihlalo kubonelela abantu abadala nge-grip ekhuselekileyo ngelixa uhleli phantsi okanye uvuke esitulweni. Le nkxaso eyongezelelweyo inciphisa amathuba okuwa okanye iingozi ezenzeka ngexesha lesidlo, ukubonelela abantu abadala ngengqondo eyongeziweyo yokuzithemba kunye nenkululeko.

Ukongeza, ukwakhiwa okuqinileyo kwamatulo aphezulu okusela ngasemva kuphucula uzinzo ngokunciphisa umngcipheko wesitulo okanye ukungcungcutheka. Oku kuyingenelo ikakhulu kubantu abadala ngemiba yokuhamba okanye abo bafuna inkxaso eyongezelelweyo ngelixa behleli.

3. Ukukhuthaza ulungelelwaniso olufanelekileyo lwe-spinal

Ulungelelwaniso olufanelekileyo lwe-spinal lubalulekile kubantu abadala ukuthintela iintlungu kwaye ugcine impilo iphela. Izitulo eziphezulu zokubuyela umva nge-Arms zikhuthaza ukungqinelana ngokugqibeleleyo ngokubonelela ngenkxaso kuyo, kubandakanya indawo ephezulu, emiselweyo, kunye nemimandla emiselweyo.

I-backst ephezulu yezi tulothi iqinisekisa ukuba umqolo ophezulu kunye namagxa axhaswe kakuhle, ukuthintela ukuthambeka kunye nokunciphisa uxinzelelo emqaleni nakwisihlunu segrisi. Oku kuyingenelo ikakhulu kubantu abadala abachitha ixesha elininzi behleli, njengakwixesha lesidlo okanye ngelixa besenza izinto zokuzonwabisa njengokufunda okanye ukubukela umabonwakude.

Ngapha koko, ukubandakanywa kweengalo kwezi zihlalo kuyanceda ukugcina ulungelelwaniso olufanelekileyo lwe-spinal ngokuthintela amahlombe ukusuka kwiqengqele. Ngokugcina amagxa kwimo ehlaziyiweyo nengangqinelaniyo, izitulo eziphezulu zokuhamba eziphezulu ezineengalo zinokuthintela ukukhula kwamagxa ajikelezileyo kwaye kukhuthaza ukuma okungcono.

4. Ukwanda kokufikeleleka kunye nokukhululeka kokusetyenziswa

Abadala ngemiba yokuhamba, kubalulekile ukuba nefanitshala efikelelekayo kwaye kulula ukuyisebenzisa. Izitulo eziphezulu zokuhamba ngasemva ezineengalo zenziwe ngale nto engqondweni, zibonelela ngezinto ezibonisa iimfuno ezithile zabadala.

Iingalo zel'kwa ezi zihlalo zisebenza njengezixhobo ezifanelekileyo zabantu abanokuhamba okanye amandla. Babonelela ngokufumana amandla kunye nenkxaso xa behleli phantsi okanye bephakame, benza ukuba inkqubo ibe lula kwaye ilawulwe ngakumbi kubantu abadala ngemisipres.

Ngapha koko, izitulo ezinqabileyo eziphezulu zokuhamba ngeengalo zihlala zinendawo yokuhlala ebanzi, zivumela indawo entle yokuhlala kunye nendawo yokuhlala yabantu abanemizimba eyahlukeneyo yomzimba. Izitulo zinokufaka izinto ezingafakwanga okanye irabha ezibambeleyo ezingalweni, ukuphucula ukhuseleko kunye nokusetyenziswa ngokulula.

5. I-STyIRY NOKWENZA IXESHA LOKUGQIBELA

Ngelixa ukusebenza kunye nentuthuzelo yeyona nto iphambili, izitulo eziphezulu zasemva ezineengalo nazo zingene kuluhlu lwee-styland ezinokuwenza nawuphi na uHeber lwasekhaya. Ezi zitulo ziyafumaneka ngemibala eyahlukeneyo, izixhobo, kwaye zigqibe, zivumele abadala ukuba bakhethe isitayile esihambelana ne-Inestest kunye nokuzikhethela ubuhle.

Nokuba ukhetha inkangeleko yeklasi, yesithethe okanye indlela enkulu nenobuntu, kukho izitulo eziphezulu zokuhamba zangasemva ezineengalo ukuze zihambelane lonke ulusu. Ukusetyenziswa kwezi zitulo kuyenza babe yinto esebenzayo neyongezelelekileyo kuyo nayiphi na indawo yokutyela okanye indawo yokuhlala.

Ukuqukumbela, izihlalo eziphezulu zokuhamba eziphezulu, eziphezulu zokutyela ezine-Arms zibonelela abantu abadala uninzi lwezibonelelo, kubandakanya ukuma okuphuculweyo, intuthuzelo ephuculweyo. Ngokutyala kutyalo lwezitulo, abadala banokuthintela iintlungu emva, zinciphise umngcipheko wokuwa, kwaye uyonwabele amava amnandi kwaye afezekisayo. Uyilo lwe-Ergononol, inkxaso ye-LUMBI, kunye neempawu zokufikelela zenza ezi zihlazo zikhethe kakuhle kubantu abadala ngeemfuno ezahlukeneyo. Ngaphaya koko, uyilo lwesitayile olwenziweyo uqinisekisa ukuba ukusebenza kunye nentuthuzelo ayizonakaliswa ngobuheyi. Cinga