Ingalo yabahlali abalupheleyo kunye neengxaki zokulala: Intuthuzelo kunye nenkxaso

Ingalo yabahlali abalupheleyo kunye neengxaki zokulala: Intuthuzelo kunye nenkxaso

Ukwazisa

Ukuphazamiseka kokulala kuyanda phakathi kwabantu abalupheleyo, okuchaphazela intlalo-ntle yabo ngokubanzi kunye nomgangatho wobomi. Ukujongana neemfuno ezithile zabemi, iingalo zenzelwe abahlali abalupheleyo ngeengxaki zokulala zikhuthaza nenkxaso ngexesha lokuphumla kunye nokuphumla. Ezi zingalodwa ezikhethekileyo zibonelela ngeempawu ezizodwa kunye nokusebenza okujolise ekupheliseni ukungaphumli, khuthaza indlela engcono yokulala, kwaye uphucule amava okulala. Eli nqaku lifungela izibonelelo zamangalo ezimelwe ngabantu abalupheleyo ngengxaki yokulala kwaye ibalaselisa imiba ephambili ekufuneka iqwalaselwe xa ukhetha isitulo esifanelekileyo sokuthuthuzela kunye nenkxaso.

Ukuqonda ukuthobela ukuphazamiseka kwabantu abadala

Impembelelo yokuLawulwa kweengxaki zokulala kubahlali abadala

Njengomntu ngamnye, bafumana utshintsho kwiipateni zabo zokulala kunye noyilo. Ukuphazamiseka kokulala kuxhaphake kakhulu phakathi kwabakhulileyo, kubonakaliswe ngamandla obunzima obuleleyo, ukuhlala ulele, okanye ukulala okungapheliyo. Ezi ngxaki, ezinje nge-insomnia, ukulala i-apnea, imilenze engapheliyo ye-Inchrome, ne-Light Guards, igalelo kumaxesha athile, ukwehla kwengqondo, ukuphazamiseka kwengqondo, kunye nomgangatho wobomi omiselweyo.

Ukubaluleka kwentuthuzelo kunye nenkxaso

Ukuphucula umgangatho wokulala nge-ergonomic uyilo

Kubahlali abalupheleyo ngeziphazamiso zokulala, intuthuzelo kunye nenkxaso zidlala indima ebalulekileyo ekukhuthazeni umgangatho wokulala ngcono. Iingalori ezenzelwe ngokukodwa ukuba le nxalenye ibeke phambili amanqaku e-Ergononomic onika iimfuno zabo ezizodwa. Ezi mpawu zibandakanya indawo yokuhlala ehlengahlengisiweyo, inkxaso ye-lumbar, i-cushioing, ethambileyo nenokuphola, kunye nokufudumeza okanye imisebenzi yokufudumeza. Ngokubonelela ngentuthuzelo efanelekileyo kunye nenkxaso, ezi mbi-manani zinceda ukungonwabi ngokomzimba, zinciphise iindawo zoxinzelelo, kunye nokomeleza ukujikeleza kwegazi, ukuvumela abantu ukuba balale ngakumbi.

Ukufumana iFit eLungileyo

Izinto ekufuneka ziqwalaselwe xa ukhetha isitulo esingaqhelekanga

Xa ukhetha isitulo esingaqhelekanga kubahlali abalupheleyo ngeziphazamiso zokulala, kufuneka kuthathelwe ingqalelo ezininzi ukuqinisekisa ukuba kufanelekile:

1. Ubungakanani kunye nendawo: Umntu ongalongangayo kufuneka abeke ngokufanelekileyo ngokufanelekileyo ukuba afumane umntu kakuhle. Cinga indawo efumanekayo kwigumbi lokuqinisekisa ukuba lingenamthungo.

2. Ukuphakama kwesihlalo kunye nobunzulu: Ukuphakama okugqibeleleyo kunye nobunzulu babantu banceda abantu abafanelekileyo kwaye banciphise ubunzima kumalungu. Iimpawu eziguqulweyo zivumela ukwakhiwa kweziko ngokusekwe kwizinto azithandayo.

3. Ukukhetha okuhlengahlengisiweyo: Iingalo ezinokukhetha iindlela ezahlukeneyo zokuguqula ukuguqula kunye nokunika i-COTE yokwahluka kwezikhundla zokulala, ukuvumela abasebenzisi ukuba bafumane i-engile egqibeleleyo yokuthuthuzela okukhulu.

4. Izixhobo kunye ne-upholstery: Izinto ezithambileyo neziphefumlelayo zikhuthaza ukujikeleza komoya kwaye kuthintele ukulala kakhulu ngexesha lokulala. I-uphostery encomekayo ecocekileyo ibalulekile ekugcineni ucoceko kunye nokucoceka.

5. Amanqaku ongezelelweyo: Qwalasela ubukho beempawu ezifana nokufudumeza, imisebenzi yokuthambisa, eyakhiwe-kwi-USB yezibuko, kunye nokuphucula iipokotho zentuthuzelo kunye nokulula.

Ukukhuthaza ukhuseleko kunye nenkululeko

Ukuqinisekisa ukhuseleko kunye nokufikeleleka kwabasebenzisi abaphezulu

Amanganganga abenzelwe abahlali abalupheleyo kufuneka babeka phambili iimpawu zokhuseleko ukuqinisekisa ukusetyenziswa ngokupheleleyo. Ezinye izinto ezibalulekileyo zokhuseleko ekufuneka ziqwalaselwe zibandakanya:

1. Isiseko esizinzileyo: Uyilo oluzinzileyo noluzinzileyo oluzinzileyo lubalulekile ekuthinteleni ukuncama okanye ukuwa ngengozi ngelixa kulungiswa okanye ungene nangaphandle kwesitulo esingaqhelekanga.

2. Izixhobo ze-Anti-Slip: Ezantsi kwesitulo esingalunganga kufuneka sibe nezinto ezichasene ne-antip ethatyathwa phantsi, zibonelela ngokuzinza kunye nokuthintela nayiphi na intshukumo ngexesha lokusetyenziswa.

3. Iingalo kunye neebar zabantywili: Ipatting angeyo-nye ne-Asmes Assall kunye neeBhaqongo zeGrab zinikeza inkxaso eyongezelelweyo kunye nozinzo, ivumela abasebenzisi ukuba baphakame okanye bazithobe ngokulula.

4. Ukulawulwa kokude: Qinisekisa ukuba naluphi na ulawulo olude lokuphinda luhlelele okanye izinto ezongezelelweyo zifikeleleke ngokulula kwaye zilula ukusebenza ngokulula, ngakumbi abantu abanesidima esilinganiselweyo okanye dexterity.

Ukugqitywa

Iingalo ezilungiselelwe abahlali abalupheleyo ngezaphulelo zokulala zibonelela ngesicombululo esisebenzayo nesisebenzayo ukomeleza umgangatho wokulala kunye nentlalontle iyonke. Ngokubeka phambili intuthuzelo, inkxaso kunye nokhuseleko, ezi zinto zikhethekileyo zingasebenzi zifumana isiqabu ngokungonwabisi, zonwabele iindlela zokulala ezingcono, kwaye ziphinde ziphinde ziphinde zifumane inkululeko. Xa ukhetha isitulo esingaqhelekanga, esiqwalasele izinto ezifana nobungakanani, isihlalo, izixhobo, izixhobo zokhuseleko zinokwenza ukuba abasebenzisi bafumane ilungelo elifanelekileyo leemfuno zabo ezizodwa kunye nezinto ezikhethwayo. Ukutyala imali kwisichashi ekumgangatho ophantsi kungafakwa isandla kakhulu ekuphuculeni amava okulala kunye nomgangatho wobomi wabahlali abaphulukene nabo ngeengxaki zokulala.