Kodi pali zomwe amapanga posankha mipando yodyera kwa akulu achikulire?

Kodi pali zomwe amapanga posankha mipando yodyera kwa akulu achikulire?

Kuyambitsa:

Aliyense payekha ali m'badwo, matupi awo amasintha zingapo zomwe zingakhudze chitonthozo ndi kusuntha kwawo. Chifukwa chake, ndikofunikira kulingalira kaganizidwe kake kapangidwe mukamasankha mipando yodyera kwa achikulire okalamba. Ndi mipando yolondola, okalamba amatha kusangalala ndi chakudya chomasuka, amakhalabe ndi mawonekedwe abwino, komanso kupewa kuvulala komwe kungayambitse. Munkhaniyi, tifufuza zomwe anthu amaganiza kuti amakumbukira posankha mipando yodyera kwa achikulire okalamba.

Kuonetsetsa kutalika koyenera kampando

Kusankha mipando ndi kutalika kwa mpando ndikofunikira kwa achikulire. Ndikulimbikitsidwa kuti mukonze mipando ndi kutalika kwa mpando pakati pa 17 mpaka 19, monga momwe magawo awa amathandizira kuti mukhale osavuta komanso osavuta popanda kuyika zovuta kwambiri maondo kapena kumbuyo. Kuphatikiza apo, mipando ina imapereka mpando wokhazikika, zomwe zingakhale zopindulitsa kwa achikulire omwe ali ndi zosowa zapadera. Mipando yosinthikayi imawalola kusintha kutalika kwa mpando malinga ndi zomwe amakonda ndi momwe thupi lawo limakonda.

Kupereka chithandizo chokwanira chokwanira

Monga achikale, minofu yawo yakumbuyo imafooketsa, chifukwa kusamva bwino komanso nkhani za m'malemba. Chifukwa chake, kusankha mipando yodyera ndi chithandizo choyenera cha Lumbar ndikofunikira. Mipando yokhala ndi chithandizo cha Lumbar yothandizira kusunthira msana, kuchepetsa nkhawa kumbuyo. Yang'anani mipando yomwe ili ndi zojambula za ergonomic yomwe imapereka njira yachilengedwe yothandizira m'munsi ndikuchepetsa ululu uliwonse kapena kusasangalala.

Kuganizira zankhondo

Kuphatikiza mipando yokhala ndi zipinda zankhondo mu seti yodyera itha kupereka bata yowonjezera ndi chithandizo kwa okalamba. Armants amalola anthu kukhala ndi malo olumikizirana polumikizana kwinaku akukhala pansi kapena kuyimirira pampando. Izi zitha kukhala zothandiza kwambiri kwa achikulire omwe ali ndi malire kapena zinthu monga nyamakazi. Kuphatikiza apo, mipando yokhala ndi madambo ophatikizika imapereka chitonthozo chowonjezera, kuonetsetsa kuti akuluakulu amapuma bwino pakudya.

Kusankha mipando ndi kuya kwakuya ndi mulifupi

Kuganizira mokulira pakusankha mipando yodyera ya okalamba ndi kuya kwakuya ndi kutalika pampando. Okalamba amafunikira mipando yomwe imapereka malo okwanira kuti akhale omasuka osamvana kapena oletsedwa. Mipando yokhala ndi mainchesi pafupifupi 17 mpaka 20 perekani malo okwanira kwa okalamba kuti akhale bwino osalunjika. Kuphatikiza apo, kusankha mipando ndi m'lifupi pakati pa 19 mpaka 22 kumalola kuyenda komasuka ndipo kumalepheretsa kumverera kwa anthu ambiri pakudya.

Kusankha mipando yokhazikika komanso yopanda zoterera

Kukhazikika ndikofunikira kwambiri kuganizira mukamasankha mipando yodyera kwa akulu achikulire. Mipando yomanga ndi yomanga yolimba komanso yolimba imapereka njira yotetezera anthu okalamba, kuchepetsa chiopsezo cha kugwa kapena ngozi. Pewani mipando yomwe ili yopepuka kapena yosavuta, chifukwa izi zimatha kuwononga anthu omwe ali ndi mavuto. Kuphatikiza apo, kusankha mipando yopanda choterera kapena kuwonjezera mapiritsi a sunkid pampando wa pampando wa pampando ungakulimbikitseni ndikuletsa kuyenda kopanda pake.

Chidule:

Pomaliza, malingaliro apadera ayenera kuwerengeredwa posankha mipando yodyera kwa achikulire okalamba. Malingaliro awa akuphatikizapo kutalika kwa mpando, thandizo la Lumbar, mabwalo, mpando wakuzama komanso wokhazikika. Mwa kukumbukira izi, ndizotheka kupanga malo odyera omwe amalimbikitsa chitonthozo, chitetezo, komanso kusuntha kwa achikulire. Kumbukirani, kumbukirani zosowa za okalamba posankha mipando yodyeramo imatha kuyambitsa moyo wawo wonse komanso kusangalala panthawi ya chakudya. Chifukwa chake, ngakhale muli osamalira, wachibale, kapena wamkulu, kuyika mipando ya chipinda chodyera kumanja ndi ntchito yoyenera.