Isihlalo Esiphakeme Sesihlalo Sabantu Abadala: Okufanele Ube Nakho Ukuze Uthole Induduzo

Izikhungo zefenisha ezifana nezindlu zokunakekela, amakhaya asebekhulile, amakhaya asebekhulile, izindawo zokuhlala ezisizayo, nokunye, kufanele kwenziwe ngokucophelela. Lezi zindawo kufanele zinikeze indawo yokuhlala yabadala lapho bengajabulela khona indawo enokuthula, enethezekile. Yiqiniso, ifenisha iyingxenye enkulu yalokho, okuyindawo lapho isihlalo sesihlalo esiphezulu sabantu abadala ingena Lolu hlobo lwesihlalo se-armchair luklanyelwe ukunikeza abadala ukwesekwa okwengeziwe nokunethezeka. Banikeza izihlalo ezijabulisayo nezisebenziseka kalula, ngakho-ke akekho okufanele akhathazeke mayelana nokwenzeka kobuhlungu noma ukulimala. Namuhla, sizohlola umhlaba wezihlalo eziphezulu zabantu abadala.

Siyini Isihlalo Esiphezulu Sesihlalo Sabantu Abadala?

Isihlalo sesihlalo esiphezulu simane nje siyisihlalo esinesihlalo esiphezulu. Isilinganiso sobude singama-intshi angu-24 kuya kwangu-28 ukusuka phansi ukuya esihlalweni. Lokho kuphakeme kunesihlalo esiphakathi nendawo, ngokuvamile esingamayintshi angu-18 kuya kwangu-22. Atholakala ngemiklamo eminingi ehlukene, kusukela kuzitayela zendabuko kuya kwesimanje  Lolu hlobo lwesihlalo sengalo lungazuzisa cishe wonke umuntu, kodwa ikakhulukazi kubantu abadala kanye nabantu abanezinkinga zokuhamba noma abalulama ekulimaleni. Lezi zihlalo zabantu abadala zizoba nezindawo zokuhlala ezingalweni kanye ne-backrest ephezulu ukuze bathole ukwesekwa okwengeziwe. Abanye bangakwazi nokuhlehla futhi banikeze ubude obulungisekayo  Isilinganiso sobude balolu hlobo lwesihlalo sokuzivikela siphakathi kwamayintshi angu-24 no-28 ukusuka phansi ukuya esihlalweni. Lokhu kuphakeme kakhulu kunobude obumaphakathi besihlalo esijwayelekile, esiphakathi kwamayintshi angu-18 no-22.

Kungani Ukuphakama Kwesihlalo Kubalulekile Kwabadala?

Manje, ukuze uqonde ukuthi kungani indawo yakho noma isikhungo sakho sizozuza ezihlalweni eziphezulu, kufanele uqonde ukuthi kungani kubalulekile ukuphakama kwesihlalo. Njengoba kuvela, ukuphakama kwesihlalo kungaba nomthelela empilweni, ukunethezeka, nokuzimela kwabantu abadala.

●  Ikhuthaza ukuzimela

Abantu asebekhulile abanokuhamba okuncishisiwe noma amandla okusebenza kudingeka bakwazi ukungena nokuphuma ezihlalweni zabo. Lokhu kubanika umuzwa wokuzimela futhi kungathuthukisa ngisho nemizwa yabo. Kungakho kubalulekile ukutholela asebekhulile isihlalo sesihlalo esiphezulu esiklanywe ngokufanelekile  Isihlalo esiphezulu sisho ukuthi ngeke kudingeke ukuthi benze umzamo omkhulu lapho besukuma. Kusho futhi ukuthi abadala ngeke babeke ingcindezi engenasidingo emalungeni abo. Lokhu kunciphisa ingozi yokuthuthukisa ama-aches, ukukhathala, ukuqina kwamalunga, ngisho nokulimala.

●  Kungathuthukisa ukuma

Enye into enhle ngokuphakama kwesihlalo ukuthi kukhuthaza ukuma okuhle. A eklanywe kahle isihlalo sesihlalo esiphezulu sabantu abadala kuzobavumela ukuthi bagcine umgogodla wabo ungathathi hlangothi. Lokhu kuzonciphisa izinkinga zemisipha kanye nobungozi bobuhlungu be-back, obuvame kakhulu kubantu asebekhulile. Imiklamo ye-armchair ye-ergonomic kufanele ibekwe phambili ngokuqondile ngenxa yalesi sizathu.

●  Isiza ukudluliswa kwe-sit-to-stand

Mhlawumbe into ebaluleke kakhulu ngesihlalo sesihlalo esiphezulu sabantu asebekhulile ukuthi sisiza ukudluliswa kwe-sit-to-stand. Ukuba nesihlalo esiphezulu kuzonciphisa ukunyakaza namandla adingekayo ukuze uphakame endaweni yokuhlala. Lokhu kusho ukuthi ukunyakaza kuzoba nomthelela omncane emadolweni nasezinqulwini. Lokhu kubaluleke kakhulu kubantu abadala abane-arthritis noma abahamba kancane.

Ukukhetha isihlalo esilungile sesihlalo esiphezulu kumayelana nokuqinisekisa ukuthi idizayini ivumela abadala ukuthi bame ngomzamo omncane. Lolu hlobo lwefenisha lubalulekile endaweni yokunakekela asebekhulile, futhi noma yiluphi uhlobo lwesikhungo kufanele lube nalo. Ukuma endaweni ehleziyo yinto sonke esiyenza izikhathi eziningana ngosuku. Ikhono lokwenza lokho libalulekile ukuze abantu abadala bahlale bezimele, bezethemba, futhi benempilo.

●  Ikhuthaza ukuziphatha komphakathi

Okokugcina, ukuba nesihlalo esikahle kungakhuthaza abantu abadala ukuthi babe nobudlelwane. Uma bekwazi ukuhlala ngokunethezeka ukuze baxoxe, benze imisebenzi, badle, noma baphuze, bazozimisela kakhulu ukukwenza kaningi. Ukugcina abadala benomoya omuhle kubalulekile empilweni yabo yengqondo futhi kunciphisa amathuba okuba nezinkinga zokuziphatha ngenxa yokungakhululeki noma ukukhungatheka.

Izinzuzo Zesihlalo Esiphezulu Sesihlalo Sabantu Abadala

Kunezinzuzo ezintathu ezinkulu isihlalo sesihlalo esiphezulu sabantu asebekhulile esiklanyelwe ukuhlinzeka. Zimi kanje:

1  Ithuthukisa induduzo

Izihlalo eziphakeme ezinezihlalo eziphakeme ziklanyelwe ukuthuthukisa ukunethezeka kwabadala abazabalaza nobuhlungu bamalunga nokuhamba okulinganiselwe, phakathi kwezinye izinkinga. Ngesihlalo esiphezulu, abadala bazoba nesikhathi esilula sokuhlala phansi nokusukuma. Lolu hlobo lwefenisha lunikeza nesipiliyoni sokuhlala ngokunethezeka, okuvumela abantu abadala ukuthi baphumule futhi bajabulele imisebenzi yabo. Kuyazuzisa ngokomzimba nangokwengqondo ukuthi asebekhulile bazizwe bekahle ngisho noma bengakwazi ukunyakaza njengoba babejwayele.

2  Inikeza ukuzinza okukhulu

Kuzuzisa kakhulu kwasebekhulile ukugcina isimo sokuhlala esifanele ngoba kusiza ukulinganisela nokuzinza. Iphinde ivimbele izinkinga ze-musculoskeletal ekubeni yinkinga. Isihlalo sesihlalo esiphezulu sabantu asebekhulile sibasiza ukuthi bagcine ukuma okufanelekile ngokuhlinzeka ngokusekela kwe-lumbar abayidingayo. Uma sebevele benezinkinga zeqolo, le fenisha izosiza ekudambiseni. Kungaphinde kuvimbele izinkinga zeqolo ukuthi zingaveli. Ukuma okufanele kusho indawo yokuhlala ejabulisa kakhudlwana, okuyisihluthulelo sabadala.

3  Ingathuthukisa ukujikeleza kwegazi

Okokugcina, isihlalo sesihlalo esiphezulu singathuthukisa ukuhamba kwegazi. Uma sihlala isikhathi eside, kunganciphisa ukujikeleza kwegazi. Lokhu kuholela ezindabeni zezempilo kanye nokungakhululeki, ikakhulukazi kubantu abadala. Yingakho kubalulekile ukubeka phambili imiklamo engakhuthaza ukujikeleza okungcono. Isibonelo, i-backrest esekelayo iyisihluthulelo salokhu. Ukwengeza, ukwengeza i-footrest ephakanyisiwe ekuxubeni nakho kungenza umehluko omkhulu. Ukujikeleza kwegazi okuthuthukisiwe kuhumusha ekucindezelekeni okuncane emaphethelweni aphansi. Iphinde ivimbele ukuqina, ukuvuvukala, nokuphazamiseka kwe-venous.

Izihlalo Eziphakeme Zezihlalo Zabantu Abadala

Akunakuphikwa ukuthi isihlalo esihle sesihlalo esiphezulu sabantu asebekhulile sizothuthukisa indawo yakho yokunakekela abantu abadala. Uma uzingela imodeli yekhwalithi ephezulu, Yumeya Furniture inikeza izinketho ezinhle kakhulu. Phequlula izihlalo zabo zamakhaya asebekhulile nokuningi ukuze uthole lokho okudingayo!