Eyona Arcars yeyona nto ibalaseleyo yabahlali abakhulileyo nge-syndrome engenamlenze

Njengabemi babemi, kubalulekile ukuba ubeke phambili intuthuzelo nentlalo-ntle yabahlali abalupheleyo. I-syndrome engenamlenze ingenamlenze (RLs), imeko eqhelekileyo kubantu abadala, inokuchaphazela kakhulu umgangatho wabo wobomi. Ukukhetha isitulo esisekunene kubaluleke kakhulu ukunciphisa ukungaphumeleki kunye nee-RLs. Kweli nqaku, siza kuphonononga ezona zinto zibalulekileyo kwimarike exhasa abahlali abalupheleyo nge-rls. Ezi mbi-manani zibonelela ngenkxaso efanelekileyo, ukusebenza kunye nokuphumla, ukunceda abantu abanee-RLs bafumana intuthuzelo abayifaneleyo. Ke, masiphathe kwihlabathi labantu ngaphandle kwaye sifumane isisombululo sokuhlala esifanelekileyo kubahlali abakhulileyo abanee-RLs.

1. Ukuqonda ukungaphumli i-syndrome kunye nefuthe layo kubantu abadala

Ukungaphumli i-syndrome ye-neurologing sisiphazamiso se-neurological sabonakaliswa ngumnqweno ongalawulekiyo wokuhambisa imilenze ngenxa yemvakalelo engathandekiyo. Le meko ibeka mandundu ngamaxesha okuphumla okanye ukungasebenzi, kokwenza kube nzima ngakumbi ebusuku. Abahlali abalupheleyo abane-rls bahlala besokola ukufumana indawo entle yokuphumla okanye ukulala. Ukukhetha isitulo esingalunganga senzelwe ukujongana neemfuno zabo ezithile kubalulekile ukuze kuphuculwe impilo-ntle yabo.

2. Uyilo lwe-Ergonomic: Isitshixo sokuthuthuzela

Xa ukhetha isitulo sabahlali abalupheleyo ngee-RLs, kubalulekile ukuba siqwalasele izinto zokudalwa kwe-ergonomic. Isitulo esenziwe kakuhle kufuneka sinike inkxaso egqwesileyo, i-cushioing efanelekileyo, kunye nokukhuthaza ukumiselwa komzimba okusempilweni. Khetha izitulo ezineempawu eziguquguqukayo, ezinjengeephezulu zokuhlala, ii-angles eziphindaphindiweyo kunye nezityholo. Ezi zikhetho zivumela ukuba zisebenze ngokwezifiso kwaye ziqinisekise ukuthuthuzelwa okukhulu, ukunciphisa ukungonwabi okhokelayo ngabantu abanee-RLs.

3. Inkxaso yonyawo olugqibeleleyo kwii-RLs

I-syndrome engenamlenze idla ngokuhlala ibandakanya umnqweno wokuhambisa imilenze yokuphelisa iimvakalelo ezingathandekiyo. Iingalo ezixhotywe ngethungo eyakhiwe-elwandle okanye ii-ottoms zibonelela ngenkxaso efunekayo yokuphakamisa imilenze. Oku kukuphakamisa kunceda ukunciphisa uxinzelelo kwaye kukhuthaze ukujikeleza kwegazi, ukubonelela ngoncedo lweempawu ze-RLs. Jonga izingalo ezinikezela ngeendlela ezahlukeneyo zonyango, zokuvumela abasebenzisi ukuba balungelelanise ngokwenqanaba labo lokuthuthuzela.

4. I-Massage kunye nonyango lobushushu lokuphumla

Njengoko iimpawu ze-RLs zinokuqinisa ngexesha lokuphumla, iingalo zibandakanya ukukhululeka kunye nemisebenzi yobushushu yonyango zingqine ukuba ziluncedo. Ezi mpawu zibonelela ngoncedo olunjalo kwimisipha enemisipha kunye nokuphucula ukujikeleza kwegazi. Imisebenzi yokuthambisa inokujolisa kwiindawo ezithile, ezinjengamathole okanye amathanga, ngokuchanekileyo apho iimpawu ze-RLs zibizwa khona. Unyango lobushushu luyaqhubeka luphucula ukuphumla, luthile imilenze ngelixa lukhuthaza amava oxolo.

5. Izinto ezikumgangatho: ukuqina kunye nokulungiswa ngokulula

Isitulo esinemikhono esimangalisayo kubahlali abalupheleyo abane-RLS kufuneka sakhiwe kusetyenziswa izixhobo ezisemgangathweni eziphezulu ezibonelela ngokuqina kunye nokukhululeka kwesondlo. Khetha izitulo ezenziwe ngezakhelo eziqinileyo, ezinje nge-hardwood okanye intsimbi, njengoko ziqinisekisa ukuba ungolonga. Ukongeza, khetha izixhobo zengalo kunye nezixhobo ze-upholstery ezilula ukucoca, ukungavisisani kwebala, kunye nokuphefumla. Oku kuthintela ukungakhathali okubangelwa kukufunga kakhulu kwaye kukhuthaza amava okuhlala ecocekileyo.

6. I-Archairs encomekayo yabahlali abalupheleyo nge-rls

a) I-RellLinexmax Deuxe Ansormaile yengalo yenziwa ngokugxila kwintuthuzelo, i-Reallinemax Deuxe ibonelela ngezikhundla ezininzi zokuhlengahlengiswa kunye neendlela ezinokukhethwa ziinyawo. Ibandakanya umthambo kunye nemisebenzi yobushushu, ukubonelela ngokudibeneyo okufezekileyo kokuphumla nokukhululeka kwiimpawu ze-RLs. Izinto ezikumgangatho ophezulu osetyenziswayo ekwekheni ukuqinisekiswa kokuqina kunye nokulungiswa ngokulula.

b) I-Resocozy Reloozy Reliner: Esi situlo samathambo sibonisa uyilo olwahlukileyo lwe-lero-cussity olukhuthaza ukungasebenzi kakuhle kunye nokujikeleza kwegazi ngokugqibeleleyo. Ngeenyawo ezakhiweyo, ukukhetha ubushushu, kunye nemisebenzi yokuthambisa ngokufihlakeleyo, inika amava anoburharha anoburhalarhume obutolileyo kunye nabantu abahle kakhulu kubantu abanee-RLs. I-Reloocozy Reminer's Old Phoiralterystery i-phullionsterysterys iqinisekisa intuthuzelo yexesha elide kunye nokucoca ngokulula.

c) Ukucela i-Armquir Ants Chachair: Yenzelwe nabahlali abalupheleyo engqondweni, isitulo sengalo soMculo sinika inkxaso eyahlukileyo ye-lumbar kunye nokuphinda-phinda ii-angles eziqhelekileyo. I-theetrest yayo ihlaziywa ukuze ihambelane neendawo eziphakamileyo, ukuqinisekisa inkxaso yomlenze ofanelekileyo kubantu abanee-RLs. Isitulo sengalo sogonyamelo sikwabandakanya imisebenzi yokuthambisa ejolise kwiindawo ezithile, ekubonelela ngoncedo olufunekayo.

d) UCobyrest Ergonononominer: Olu lwakhiwo lwe-hargonomic lubonisa intloko eguqukayo, inkxaso ye-lumbar, kunye nezikhundla ezininzi eziphindaphindiweyo. Ibandakanya umsebenzi wobushushu onyango ukubonelela ngoncedo oluthambileyo lokungalungisi. I-COYORINTRINGER ERGOOnonononomin's Reholstery I-Preholstery I-Preholstery I-Preholstery I-Preholstery i-Preholstery i-Preholstery i-Preholstery i-Preholstery i-Preholstery i-Preholstery i-Preholstery i-Preholstery yePhambili ibonelela ngokuthuthuzelwa kunye nokuqina, kukwenza ukhetho oluhle kakhulu kubahlali abalupheleyo nge-rls.

e) Ubuso kunye nesitulo sayo esingaphezulu kwe-Advanced kunye nentuthuzelo engasasebenziyo, ubuso kunye nengalotha kunye nengalo mbi zijolise ekupheliseni iimpawu zeRLs ngokufanelekileyo. Inika ukhetho oluqhelekileyo oluhlengahlengisiweyo, kubandakanya indawo yokuqina yero ehambisa ubunzima bomzimba. I-Massage kunye neMisebenzi yoNyango yobushushu ijolise kumanqaku oxinzelelo, ukubonelela ngoncedo oluqhelekileyo. Ubuso kunye neyona nto iphambili yomgangatho wengalo thakaza ekuqinisekiseni ukuba yinto ehlala ixesha elide kunye nokugcina isisombululo sokuhlala.

Ukuqukumbela, ukukhetha eyona nto imbi kakhulu kubahlali abalupheleyo nge-syndrome engenamlenze ibalulekile ekuphuculeni intuthuzelo kunye nomgangatho wobomi. Amangalo ebeka phambili uyilo lwe-Ergonomic, inkxaso yenyawo, i-massage kunye nonyango lobushushu, kunye nokuqina kunye nesondlo esilula, zizinto ezibalulekileyo ekufuneka uziqwalasele. Izidumbu ezicetyiswayo ezixutyushwe apha ngasentla zibonelela ngoluhlu lweenketho ezilungiselelwe ukuphelisa iimpawu zeRLs ngokufanelekileyo. Ngokwazisa ezi zingalodwa zengalodwa, abahlali abalupheleyo abane-RLL banokufumana ukuphumla kwaye uncedo lufanelekile.