Arminiars abwino kwambiri okhala okalamba okhala ndi mwendo wopumira

Monga momwe mibadwo ya anthu, ndikofunikira kuti zitonthoze ndi kukhala okalamba. Kupumula kwa mwendo (RLS), momwe mkhalidwe wamba pakati pa okalambawo ungakhumudwitse moyo wawo. Kusankha panja panja ndikofunikira kwambiri kuti muchepetse kusamvetseka ndi ma rls. Munkhaniyi, tiona mameramu abwino omwe akupezeka pamsika womwe umakhala wokalamba wokhala ndi ma rls. Arminiars awa amapereka chithandizo chokwanira, magwiridwe antchito, komanso kupumula, kuthandiza anthu okhala ndi ma Rls kupeza chitonthozo chomwe chikuyenera. Chifukwa chake, tiyeni timuyang'anire kudziko la Armachars ndi kupeza njira yabwino yochezera anthu okalamba ali ndi ma rls.

1. Kuzindikira Kupuma Manja Syndrome ndi zomwe zimakhudza okalamba

Kupumula mwendo Syndrome ndi vuto la mitsempha yodziwika ndi chikakamizo chosalamulirika kuti musunthe miyendo chifukwa cha zovuta. Izi zimakonda kukula nthawi yonse yopumula kapena kusachita zinthu, zimapangitsa kuti zikhale zovuta kwambiri usiku. Okalamba okhala ndi ma Rls nthawi zambiri amavutika kupeza mwayi wopuma kapena kugona. Posankha pambanja zopangidwa kuti zizitha kuthana ndi zosowa zawo ndizofunikira kuti zizitha kukulitsa moyo wawo wonse.

2. Kapangidwe ka ergonomic: chinsinsi chotonthoza

Mukamasankha nyumba yokhala ndi zida zokhala okalamba ndi ma rls, ndikofunikira kuti tiganizire za zinthu zopangidwa ndi ergonomic. Nambanira opangidwa bwino ayenera kuphunzitsa ku Lumbar yabwino kwambiri, kutukuka koyenera, ndikulimbikitsa mawonekedwe athanzi. Kusankha mipando ndi mawonekedwe osinthika, monga kutalika kwa mpando, makongwa osakhalitsa, ndi zowopsa. Zosankha izi zimaloleza kutembenuka ndikuwonetsetsa kuti mulimbikitso kwambiri, kuchepetsa kusasangalala ndi anthu omwe ali ndi ma rls.

3. Chithandizo Chabwino Kwambiri cha RLS mpumulo

Kupumula kwa mwendo nthawi zambiri kumafuna kusamukira miyendo kuti muchepetse zokhumudwitsa. Amkono okhala ndi zida zokhala ndi miyala yomangidwa kapena ottomans amapereka chithandizo chokwanira kwambiri pakukweza miyendo. Kukweza uku kumathandizira kuchepetsa kusokonezeka ndipo kumalimbikitsa kufalikira kwa magazi, ndikupereka mpumulo kuchokera ku zizindikiro za rls. Yang'anani amkono omwe amapereka zosankha zingapo zotsogola, kulola ogwiritsa ntchito kusintha malinga ndi kuchuluka kwawo.

4. Kutikita minofu ndi kutentha kutentha kopuma

Monga ma rls zizindikiro zitha kukulira nthawi yopuma, mar azitsulo amaphatikiza kutikita pakatundu ndi kutentha kwa mankhwala atsimikiziridwa kuti ndi opindulitsa. Izi zimapereka mpumulo ku minofu ndikusintha magazi. Ntchito zoseweretsa zimatha kulinganiza madera ena, monga ng'ombe kapena ntchafu, ndendende pomwe ma rls zizindikiro amatchulidwa. Kutentha kwa kutentha kumawonjezera nthawi yopuma, kumveketsa miyendo polimbikitsa mtendere wamtendere.

5. Zipangizo Zapamwamba: Kukhala kosavuta komanso kukonza kosavuta

Nyanja zabwino zamiyala yokalamba ndi ma ral ziyenera kupangidwa pogwiritsa ntchito zida zapamwamba zomwe zimathandizira kulimba komanso kukonza. Kusankha mipando yopangidwa kuchokera ku mafelemu opanikiza, monga hardwood kapena chitsulo, monga momwe amapangira moyo wabwino. Kuphatikiza apo, sankhani zida zokhala ndi zinthu zosavuta kuyeretsa, zosagwirizana ndi banga, komanso kupuma. Izi zimalepheretsa kusasangalala chifukwa cha thukuta kwambiri ndikulimbikitsa kukhala ndi vuto laukhondo.

6. Analimbikitsa mkono wokalamba wokhala ndi ma rls

a) Renlinemax Deluxe: Pambani Amitonzi Yosinthidwa ndi Chitonthozo cha Chitonthozo, RenLnemax Deluxe imapereka maudindo angapo ndikusintha njira. Imaphatikizira kutikita minofu ndi kutentha ntchito, kupereka kuphatikiza kwangwiro kwa kupuma komanso mpumulo kuchokera pa rls zizindikiro. Zida zapamwamba zomwe zimagwiritsidwa ntchito pomanga kwake zimatsimikizira kulimba komanso kukonza kosavuta.

b) Wokondana mwachindunji: Nyanja iyi imakhala ndi mawonekedwe apadera a zero omwe amalimbikitsa kudzipatula komanso kufalikira koyenera. Ndi phazi lapakati, njira yocheza ndi kutentha, komanso kutikita minofu yosinthika, imapereka chidziwitso chopatsa thanzi komanso chomasuka kwa aliyense omwe ali ndi ma rls. Khalidwe labwino kwambiri koma loyera limatipatsa mpumulo wolimbikitsa kwambiri komanso wosavuta kuyeretsa.

c) Kutayika kwa malo opezeka panjira: Zopangidwa Ndi Okalamba Pamtima, Tranquase Packlentern Oftment Communtern Thambar ndi Makina Osewera Abwino. Kupaka kwake kumatha kusinthidwa kukhala kutalika kosiyanasiyana, ndikuwonetsetsa kuti muli ndi mwayi wothandizidwa ndi anthu omwe ali ndi ma rls. Varkquase pampandowu umaphatikizanso kutikita minofu yomwe ija imalinganiza madera ena, popereka mpumulo.

d) Cozyrest Ergonic Mndandanda: Chiwongola dzanja cha mkono chimakhala ndi mutu wosinthika, kuthandizidwa ndi lumbar, komanso maudindo ambiri. Imaphatikizira mankhwala ogwiritsira ntchito kutentha kuti ipereke mpumulo wotsitsimutsa kuchokera ku zovuta za mabere. Zinthu zopambana za CROZONIC zimapereka zinthu zolimbitsa thupi zimapereka chilimbikitso komanso kulimba, zimapangitsa kukhala chisankho chabwino kwa okhala okalamba ndi ma rls.

E) Kukhazikika kumakhala kwaukadaulo ndi ukadaulo wake wapamwamba komanso kutonthozedwa kwake kosasinthika, kukhazikika kwamphamvu, kukhazikika kwa mahola kumafuna kuchepetsa ma rls. Imapereka njira zingapo zosangalatsa, kuphatikizapo mawu osalambiri omwe amagawa thupi chimodzimodzi. Mankhwala ndi kutentha kwa kutentha ntchito amafotokoza mozama, popereka mpumulo. Kutamatira ndi zida zapamwamba kwambiri zapamwamba kwambiri.

Pomaliza, kusankha pakhomo labwino kwa okhala okhala okalamba ndi mwendo wopanda miyendo ndikofunikira kuti muwalimbikitse ndi moyo wabwino. Gulu lankhondo lomwe limayikapo ma ergonomic, kuthandizidwa ndi phazi, kutikita minofu ndi mankhwala kutentha, komanso kukhazikika mosavuta komanso kukonza kosavuta, ndizofunikira kuzilingalira. The Armchaper Analimbikitsa pamwambapa amapereka njira zingapo zomwe zimathetsera mavuto a rls. Mwa kukumbatira amphumu opangiramo apadera awa, okhalamo okalamba okhala ndi RL akhoza kupeza mpumulo komanso mpumulo.